Power Muffins Recipes
TODDLER POWER MUFFINS
I created this power muffin for my 18-month-old toddler, but it's great for all ages, including infants eating solids.
Provided by sarahmarie
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 27m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin.
- Combine all-purpose flour, whole wheat flour, wheat germ, pumpkin seeds, baking powder, baking soda, and salt in a bowl.
- Mash bananas in a separate bowl. Mix in oil, egg, honey, and vanilla extract. Pour into the flour mixture. Stir batter until just combined. Pour into the prepared tin.
- Bake in the preheated oven until tops spring back when lightly pressed, about 12 minutes. Let cool in the pan, about 5 minutes. Transfer to a cooling rack.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 12.2 g, Cholesterol 7.8 mg, Fat 3.8 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 124.9 mg, Sugar 4.8 g
POWER MUFFINS
The basic recipe came from bob's red mill, but i have substituted several things to boost it up even higher in nutrition. there is no oil or sugar and is such healthy loaded muffins and more than that, taste good. YOU CAN ADJUST THE NUTMEG AND CINNAMON IF YOU LIKE.
Provided by CHEF GOLDEN WINGS
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
- SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.
Nutrition Facts : Calories 150.6, Fat 3.5, SaturatedFat 0.8, Cholesterol 19.8, Sodium 152.1, Carbohydrate 29.3, Fiber 4.4, Sugar 13.6, Protein 4.8
POWER MUFFINS
Super healthy, low fat, and whole wheat muffins with plenty of nuts, grains, and good things to keep you full for the morning while still being delicious. I've made these with pumpkin instead of the banana (then minus the coca nibs and plus some ginger and more cinnamon) with great results.
Provided by I Cant Believe Its
Categories Quick Breads
Time 40m
Yield 8 Muffins, 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 and grease a muffin tin.
- Mix together the dry and wet ingredients separately, then mix the wet into the dry, being careful not to overmix.
- Bake muffins in oven for 20-30 mins, or until done.
- I freeze the leftovers and dethaw a muffin in the fridge overnight for the next morning. I eat them with margarine and honey on top.
Nutrition Facts : Calories 341.5, Fat 11.4, SaturatedFat 5.5, Cholesterol 46.5, Sodium 368.4, Carbohydrate 56.1, Fiber 5.9, Sugar 25.3, Protein 8.5
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