Israeli Couscous With Broccolini Recipes
LEMON COUSCOUS WITH BROCCOLI
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. -Beth Dauenhauer, Pueblo, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.
Nutrition Facts : Calories 115 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
ISRAELI COUSCOUS WITH BROCCOLINI
Lots of fragrant flavors in this couscous dish. Topped with cheese and tender broccolini the baked couscous is delectable...
Categories Side Dish
Yield 8 servings
Number Of Ingredients 1
Steps:
- 1. Blanch couscous in boiling water 4 min.; drain and rinse. In large mixing bowl, combine chopped tomatoes, red onion, garlic, thyme, crushed red pepper flakes, 1⁄4 cup olive oil and fresh mozzarella; set aside.2. Toss broccolini spears with 2 tbsp. olive oil. Roast in hot oven until tender, about 10 min.3. To order, place couscous mixture in gratin dish. Drizzle with remaining olive oil, season to taste and place in oven until cheese begins to melt and couscous is heated through. Top with hot roasted broccolini.
COUSCOUS WITH BROCCOLI
Very yummy! Only 3 WW points per serving! From the Weight Watchers "5 Ingredients, 15 Minutes" Cookbook.
Provided by Roni_C
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If using frozen broccoli, thaw and drain.
- Mix chicken broth, salt and pepper in a saucepan and bring to a boil.
- Stir in couscous and broccoli. Cover, remove from heat, and let stand 5 minutes or until all liquid is absorbed. Fluff with a fork and serve. Makes 4 one cup servings.
Nutrition Facts : Calories 181.4, Fat 0.5, SaturatedFat 0.1, Sodium 312.1, Carbohydrate 37, Fiber 4.3, Sugar 0.9, Protein 7.5
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