ITALIAN BROCCOLI & SALMON BAKE
Take a fresh look at broccoli with this creamy pasta bake
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
Nutrition Facts : Calories 817 calories, Fat 42 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 5 grams fiber, Protein 49 grams protein, Sodium 1.3 milligram of sodium
ITALIAN PASTA BAKE
I love to make this pasta bake whenever I need to bring a dish to pass. Fresh tomatoes add a nice touch that's missing from most other meat, pasta and tomato casseroles.-Karla Johnson, East Helena, Montana
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef and onion over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in spaghetti sauce, diced tomatoes, mushrooms and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, 20 minutes., Meanwhile, preheat oven to 350°. Cook pasta according to package directions; drain. Add to beef mixture and gently stir in sliced plum tomatoes. , Transfer to an ungreased 13x9-in. baking dish. Sprinkle with cheeses. Bake 25-30 minutes or until bubbly and heated through.
Nutrition Facts : Calories 489 calories, Fat 20g fat (8g saturated fat), Cholesterol 80mg cholesterol, Sodium 702mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 5g fiber), Protein 32g protein.
ITALIAN BROCCOLI & SALMON BAKE
Make and share this Italian Broccoli & Salmon Bake recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).
- Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.
- Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.
- Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.
- Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
ITALIAN BROCCOLI & SALMON PASTA BAKE
Take a fresh look at broccoli with this creamy pasta bake. Adapted from good food magazine. Chicken can be used instead of the salmon for a change.
Provided by English_Rose
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 10in by 15in, and about 2.5in deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, galric, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, and salt and pepper then add the pasta and broccoli and mix well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar and parmesan. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
Nutrition Facts : Calories 893.5, Fat 30.8, SaturatedFat 13.3, Cholesterol 223.1, Sodium 634.3, Carbohydrate 70.6, Fiber 9.6, Sugar 2.9, Protein 82.8
SICILIAN PASTA AND BROCCOLI
This is a simple dish my grandmother made for me when I was a child. Now I make it for my daughter, Xea, and she loves it. As the broccoli takes on a toasty brown color, it develops a delicious nutty flavor that even picky kids will like.
Provided by Antonia Lofaso
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the water for your pasta while you prepare the broccoli.
- In a shallow, 10-inch saute pot, heat the 1 cup olive oil over medium-high heat (see Cook's Note). Add the broccoli to the oil and season it with salt. Saute the broccoli for about 4 minutes, or until it takes on a toasty color. The broccoli will absorb a lot of the oil, so if you find your pot getting dry, just add a little more oil to it. Throw in the garlic and cook for about another minute, until it's slightly brown. Don't burn the garlic! Take the broccoli off the heat and set it aside.
- Prepare the penne according to the package directions. Drain the pasta and toss it in the pot with the broccoli, garlic, and olive oil. If the mixture seems dry, add a little more oil.
- Toss in the Parmigiano-Reggiano cheese, stir, and garnish with the parsley.
More about "italian broccoli salmon pasta bake recipes"
SICILIAN STYLE SALMON WITH GARLIC BROCCOLI AND TOMATOES.
From halfbakedharvest.com
SALMON AND BROCCOLI PASTA BAKE - WORLD CUISINE BY …
From dantoombs.com
CREAMY SALMON AND BROCCOLI PASTA – BON APPéT'EAT
From bonappeteat.ca
BROCCOLI AND SALMON PASTA | ITALIAN RECIPES | GOODTO
From goodto.com
BROCCOLI SALMON PASTA BAKE IS BURSTING WITH FLAVOUR AND …
From family-friends-food.com
CHEESY BROCCOLI PASTA BAKE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
10 BEST ITALIAN BROCCOLI RECIPES | YUMMLY
From yummly.com
ITALIAN BROCCOLI & SALMON BAKE - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
ITALIAN BROCCOLI & SALMON PASTA BAKE - PLAIN.RECIPES
From plain.recipes
ITALIAN BROCCOLI & SALMON BAKE RECIPE | YUMMLY | RECIPE | BBC …
ITALIAN BROCCOLI & SALMON BAKE - RECIPES NOW
From lazizzrecipes.blogspot.com
ITALIAN BROCCOLI & SALMON BAKE - RECIPES ALL FOOD & DRINK
From recipesallfoodanddrink.blogspot.com
SALMON PASTA BAKE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SALMON AND BROCCOLI BAKE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
ITALIAN BROCCOLI & SALMON BAKE - ADICT DELICUOUS
From adictdelicious.blogspot.com
ITALIAN BROCCOLI & SALMON BAKE RECIPE
From recipecialist.com
ITALIAN BROCCOLI AND SALMON BAKE – GEO FOODS
From foods.geo.tv
ITALIAN BROCCOLI AND SALMON PASTA BAKE FOOD- WIKIFOODHUB
From wikifoodhub.com
ITALIAN BROCCOLI & SALMON BAKE - SPECIAL RECIPE
From newspecialrecipe.blogspot.com
10 BEST SALMON BROCCOLI PASTA RECIPES | YUMMLY
From yummly.com
ITALIAN BROCCOLI PASTA - MY THREE SEASONS
From mythreeseasons.com
ITALIAN BROCCOLI AND SALMON ON BAKESPACE.COM
From bakespace.com
ITALIAN BROCCOLI & SALMON BAKE - RECIPES FOOD AND DRINK
From recipeseverycountries.blogspot.com
SALMON AND BROCCOLI PASTA RECIPE - BBC FOOD
From bbc.co.uk
PASTA WITH SALMON AND BROCCOLI - LOVE-THE SECRET INGREDIENT
From lovethesecretingredient.net
ITALIAN BROCCOLI-BACON PASTA RECIPE - NATASHA'S KITCHEN
From natashaskitchen.com
SALMON PASTA BAKE | 12 TOMATOES
From 12tomatoes.com
ONE PAN BAKED SALMON & BROCCOLI - THE SCHMIDTY WIFE
From theschmidtywife.com
ITALIAN BROCCOLI & SALMON BAKE - YOSABAKER
From yosabaker.blogspot.com
D | ALLRECIPES.COOKING - RECIPES DIRECTORY
From allrecipes.cooking
ITALIAN BROCCOLI & SALMON BAKE | RECIPE CART
From getrecipecart.com
PASTA BAKE WITH SALMON AND CRAB - BOSSKITCHEN
From bosskitchen.com
SALMON AND BROCCOLI PASTA RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love