Italian Eggplant Frittata Recipes

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BAKED TUNISIAN EGGPLANT AND PEPPER FRITTATA



Baked Tunisian Eggplant and Pepper Frittata image

In Tunisia, baked omelets sometimes contain fish, while in Greece and Iran, yogurt is often stirred into the mix. Baked frittatas are easy to make and hold well in the refrigerator, and they're equally good hot, cold or at room temperature. Make one for dinner, and pack up the leftovers for lunch. Many of my favorite Tunisian omelets are baked in the oven. This one can range from mildly spicy to very spicy, depending on your taste.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h45m

Yield Serves six to eight

Number Of Ingredients 13

1 to 1 1/4 pounds eggplant (1 large or 2 to 4 small)
2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1 medium red bell pepper, diced
Salt to taste
2 to 4 garlic cloves to taste, minced
8 eggs
1/3 cup minced flat-leaf parsley
2 ounces Gruyère cheese, grated or cut in small cubes 1/2 cup, tightly packed
1/4 teaspoon freshly ground pepper
1/8 teaspoon cayenne (more to taste)
1/8 teaspoon ground cinnamon
1 teaspoon harissa dissolved in 1 tablespoon water more to taste; optional

Steps:

  • Preheat the oven to 450 degrees. Line a baking sheet with foil and rub it with olive oil. Cut the eggplant in half lengthwise and score down the middle, being careful not to cut through the skin. Place the eggplant on the foil-covered baking sheet, cut side down. Place in the oven, and bake 20 minutes or until the skin has begun to shrivel and the eggplant has softened. Remove from the oven and transfer to a colander, cut side down. Allow to cool and drain for 10 minutes. Turn the oven down to 350 degrees. Cut the eggplant into small dice. Don't worry if the eggplant is so soft that it falls apart when you cut it up. If the charred edges on the cut side taste bitter, cut them away and discard them.
  • While the eggplant is in the oven, heat 1 tablespoon of the olive oil over medium heat in a large, heavy nonstick skillet, and add the onion and pepper. Cook, stirring often, until tender, 5 to 10 minutes. Add a pinch of salt, stir in the garlic and eggplant and cook for one more minute, stirring. Remove from the heat. Season to taste with salt and pepper.
  • Place the remaining tablespoon of oil in a 2-quart casserole or a 9-inch cast iron skillet, brush the sides of the pan with the oil, and place in the oven. Meanwhile, in a large bowl, beat the eggs and add the parsley, cheese, salt (about 1/2 teaspoon), pepper, cinnamon and cayenne. For a spicier dish, whisk in about a teaspoon of harissa or more, to taste. Stir in the eggplant mixture.
  • Remove the pan from the oven, and pour in the egg mixture. Bake 35 to 40 minutes, until lightly browned on the top and set. Allow to cool for 10 minutes or longer before serving. Serve hot or at room temperature, cut into wedges or squares.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 348 milligrams, Sugar 4 grams, TransFat 0 grams

ITALIAN FRITTATA



Italian Frittata image

Frittatas are a cinch to make, and you can substitute the ingredients with whatever you have on hand! It's fun to get creative with them! They also make great leftovers!

Provided by Shagen McBride

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 50m

Yield 6

Number Of Ingredients 14

½ cup diced salami
½ cup artichoke hearts, drained and chopped
½ cup chopped cherry tomatoes
1 (4.5 ounce) can sliced mushrooms, drained
6 eggs
⅓ cup milk
2 green onions, chopped
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon onion powder
1 teaspoon salt
ground black pepper to taste
⅓ cup grated Parmesan cheese
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.
  • Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.
  • Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.
  • Bake until eggs are set and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 5.9 g, Cholesterol 215.5 mg, Fat 13.4 g, Fiber 1.2 g, Protein 17 g, SaturatedFat 5.7 g, Sodium 1048.7 mg, Sugar 1.9 g

FRITTATA



Frittata image

For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8

6 eggs, beaten
1-ounce Parmesan, grated
1/2 teaspoon black pepper
Pinch salt
1 teaspoon butter
1/2 cup chopped roasted asparagus
1/2 cup chopped country ham
1 tablespoon chopped parsley leaves

Steps:

  • Preheat oven to broil setting.
  • In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.
  • Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.

ZESTY EGGPLANT FRITTATA



Zesty Eggplant Frittata image

The egg base is topped with seasoned roasted vegetables.

Categories     Lunch

Time 55m

Yield Serves: 6

Number Of Ingredients 13

1 medium eggplant, cubed
2 cups ( 500 mL ) cherry or grape tomatoes (1 pint), halved
½ cup ( 125 mL ) pitted olives, halved
1 small onion, coarsely chopped
2 cloves garlic, sliced
3 tbsp ( 45 mL ) olive oil
2 tsp ( 10 mL ) red wine vinegar
½ tsp ( 2.5 mL ) dried oregano
½ tsp ( 2.5 mL ) hot pepper flakes
1/8 tsp ( 0.5 mL ) pepper
8 eggs
⅓ cup ( 75 mL ) chopped fresh parsley
¼ cup ( 60 mL ) water

Steps:

  • Combine eggplant, cherry tomatoes, olives, onion, garlic, oil, vinegar, oregano, hot pepper flakes and pepper in large bowl; toss gently to combine. Spoon mixture onto large baking sheet; spread evenly.
  • Roast in preheated 425˚F (220˚C) oven, stirring halfway through cooking time, until vegetables are tender and lightly browned, 25 to 30 minutes. Remove from oven. Leave oven on.
  • Whisk eggs, parsley and water. Lightly spray 10 or 12-inch (25 or 30 cm) non-stick ovenproof skillet with cooking spray. Heat skillet over medium heat. Pour egg mixture into skillet. As eggs set around edge of skillet, with spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cook until bottom is set and surface is still somewhat liquid, 6 or 7 minutes.
  • Remove skillet from heat; spoon eggplant and tomato mixture over top of frittata. Return to oven and bake until egg mixture is set, about 10 minutes.

Nutrition Facts :

BOCCONCINI EGGPLANT FRITTATA



Bocconcini eggplant frittata image

Easy one pan recipe. Perfect for breakfast, lunch and diner. Bocconcini mozzarella topped eggplant frittata, simply delicious.

Provided by Haiti Bites

Categories     Breakfast     diner     lunch     Main Course

Time 50m

Number Of Ingredients 15

8 eggs
1 eggplant ((Thinly sliced))
1 tomato ((Thinly sliced))
1 medium onion ((Thinly sliced))
2/3 cup diced pancetta
2 tbsp olive oil
1 cup shredded mozzarella
1.5 cup milk
1/4 cup chopped fresh basil
1/2 cup ketchup
1/2 tsp garlic
2 tsp sugar
1 tsp Italian herbs
5 Bocconcini balls
1/4 cup chopped fresh basil

Steps:

  • Start by prepping your vegetables and slice thinly your eggplant. tomatoes and onions.
  • Preheat your oven at 375 °F.
  • Heat your cast-iron over medium heat and add 1 tablespoon olive oil
  • Quickly sauté your pancetta until golden and crisp and set aside.
  • Sauté your onion until slightly clear and set aside.
  • Add remaining olive oil and sauté your eggplant slices until slightly golden and crisp on the edges and set aside.
  • In the mean time, prep egg mix and sauce.
  • To prep your egg mix, whisk together 8 eggs and add in your milk. Add salt and pepper to taste.
  • To prep your sauce, mix together ketchup, garlic, Italian herbs and sugar. Add salt and pepper to taste.
  • Off of oven top, in warm cast-iron, pour half of your egg mix and line with eggplant slices, ketchup dollops, onions, pancetta and tomatoes.
  • Sprinkle with some Italian herbs, salt and pepper and top with 3/4 cup of shredded mozzarella.
  • Add a few dollops of ketchup.
  • Add the remaining shredded mozzarella to your egg mix, and pour on top.
  • Place in center rack of hot oven for 30-40 minutes and let cook until firm and golden. (Don't let your frittata get too hard though. You want it to be nice and moist).
  • Remove from oven and top with remaining ketchup sauce.
  • Garnish with halved Bocconcini balls and fresh basil.
  • Serve immediately.

ITALIAN EGGPLANT MEATBALLS / POLPETTE



Italian Eggplant Meatballs / Polpette image

These easy Eggplant Meatballs without the meat, are a fast, easy and tasty way to use eggplant. Make them as a main dish or appetizer. Make lots because they go quick!

Provided by Rosemary Molloy

Categories     Appetizer     Main Dish

Time 1h15m

Number Of Ingredients 12

2 medium globe eggplants (28 ounces) ((800 grams))
1 large egg
1/2 cup freshly grated parmesan cheese ((50 grams))
1/2 breadcrumbs ((60 grams))
1 clove garlic minced
1/2 teaspoon salt
1-2 dashes pepper
1-2 tablespoons freshly chopped Italian parsley (or to taste)
1/2 teaspoon oregano
2-3 tablespoons bread crumbs (for rolling)
1-2 tablespoons olive oil
2-3 tablespoons freshly grated parmesan cheese

Steps:

  • Pre-heat the oven to 400F (200C). If Baking then lightly drizzle 1 tablespoon of olive oil on a small non-stick cookie sheet.

Nutrition Facts : Calories 56 kcal, Carbohydrate 5 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 19 mg, Sodium 167 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

RATATOUILLE FRITTATA



Ratatouille Frittata image

Ratatouille Frittata combines the rich and complex flavors of ratatouille with the ease of an egg frittata. Great for low carb dieters or using up that summer bumper crop!

Provided by Beth - Budget Bytes

Categories     Brunch     Dinner     Lunch     Main Course

Time 1h35m

Number Of Ingredients 13

1 eggplant ($1.29)
1 zucchini ($0.69)
1 yellow onion ($0.45)
1 pint grape tomatoes ($1.99)
1/2 tsp dried basil ($0.05)
1/2 tsp dried oregano ($0.05)
1 pinch crushed red pepper ($0.02)
1 pinch salt and pepper ($0.05)
3 Tbsp olive oil, divided ($0.39)
2 cloves garlic, minced ($0.16)
6 large eggs ($1.62)
1/4 cup milk ($0.09)
1 oz. Parmesan ($0.47)

Steps:

  • Preheat the oven to 400ºF. Dice the eggplant and zucchini into 1-inch pieces. Slice the onion into 1/2-inch strips. Place the eggplant, zucchini, onion, and grape tomatoes (whole) onto a large baking sheet.
  • Sprinkle the basil, oregano, crushed red pepper, and a pinch of salt and pepper over the vegetables. Drizzle 2 Tbsp of the olive oil over top, then toss the vegetables until they are coated in oil and spices.
  • Roast the vegetables for 50 minutes, stirring every 20 minutes or so, or until they are wilted and browned on the edges, and all the grape tomatoes have burst.
  • When the vegetables are almost finished roasting, add the last tablespoon of olive oil to a large oven-safe skillet. Place the skillet over medium heat and add the minced garlic. Sauté the garlic for 1-2 minutes, or just until it is soft and fragrant. Make sure to spread the oil up the sides of the skillet to help prevent the eggs from sticking.
  • Add the roasted vegetables to the skillet with the garlic and stir to combine. Briefly whisk the eggs, milk, and a pinch of salt and pepper together in a separate bowl, then pour them over top of the vegetables in the skillet. Finally, top the eggs and vegetables with shredded Parmesan.
  • Transfer the hot skillet to the oven (still at 400ºF) and bake the dish for about 30 minutes, or until the eggs have puffed slightly and are golden brown around the edges. The total baking time will vary slightly depending on the type of cookware and the temperature of the contents before they go in the oven.
  • Once the frittata has baked, remove it from the oven, let it rest for about 5 minutes, slice it into eight pieces, and serve.

Nutrition Facts : ServingSize 1 Serving, Calories 161.51 kcal, Carbohydrate 10.41 g, Protein 7.55 g, Fat 10.56 g, Fiber 3.58 g, Sodium 197.23 mg

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BEST VALERIE BERTINELLI’S BEST ITALIAN RECIPES, FROM ...
2020-03-15 Parmigiana is a delicious, comforting dish and many Italian families pride themselves on their recipes. For added depth of flavour, Valerie grills the eggplant first, giving it a rich, smoky taste. Add more aubergine to your family’s menu with these easy eggplant recipes.
From foodnetwork.ca


EGGPLANT FRITTATA - CWEB.COM - TRENDING NEWS, BUSINESS ...
2022-01-21 Make sure to use long eggplants (Italian or Japanese) and not the usual bulb variety. Eggplant Frittata - CWEB.com - Trending News, Business , Sports, Technology, Celebrity, Cooking Recipes Eggplant Frittata This frittata is quick and simple to make.
From cweb.com


FOODISTA | RECIPES, COOKING TIPS, AND FOOD NEWS | EGGPLANT ...
Eggplant Frittata. Photo: Chris Alma Jose. Ingredients. 2 Long Eggplants. 2 Eggs. 1/2 pound Ground Turkey. ... This frittata is quick and simple to make. And it tastes fantastic! Make sure to use long eggplants (Italian or Japanese) and not the usual bulb variety. Tags: eggplant. frittata. Yield: 2.0 servings. Added: Sunday, June 13, 2010 - 6 ...
From foodista.com


ITALIAN EGGPLANT FRITTATA RECIPES | FOOD NETWORK CANADA
Directions for: Italian Eggplant Frittata Ingredients. ¼ cup (60 mL) Mazola* Rightblend!™ Canola & Olive Oil Blend, divided (approx.) 1 small onion, thinly sliced. 2 clove garlic, minced. 1 tsp (5 mL) dried oregano leaves. ¾ tsp (4 mL) each salt and pepper, divided. 1 cup (250 mL) drained, canned diced tomatoes
From foodnetwork.ca


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