Italian Skillet Supper Recipes

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ITALIAN CHICKEN SKILLET SUPPER



Italian Chicken Skillet Supper image

Romano cheese, sliced vegetables and pine nuts jazz up this Italian sauteed chicken. It's easy, and my whole family loves it. -Barbara Lento, Houston, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15

2 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 teaspoons reduced-fat butter
1 teaspoon olive oil
1/4 pound small fresh mushrooms, sliced
1/2 medium onion, chopped
1/4 cup chopped sweet red pepper
1 tablespoon pine nuts
2 cups fresh baby spinach
1 tablespoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1-1/2 teaspoons spicy brown mustard
2 teaspoons shredded Romano cheese
Optional: Penne pasta and fresh basil

Steps:

  • Flatten chicken slightly; sprinkle with garlic salt and pepper. In a large nonstick skillet, cook chicken in butter and oil over medium heat until no longer pink, 3-4 minutes on each side. Remove and keep warm., In the same skillet, saute the mushrooms, onion, red pepper and pine nuts until vegetables are tender. Add spinach; cook and stir until wilted, 2-3 minutes. Stir in flour. Gradually stir in broth and mustard. Bring to a boil. Reduce heat; cook and stir until thickened, 2 minutes., Return chicken to the pan; heat through. Sprinkle with cheese. If desired, served with pasta and top with basil.

Nutrition Facts : Calories 248 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 548mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

SIMPLE ITALIAN SKILLET DINNER



Simple Italian Skillet Dinner image

Make and share this Simple Italian Skillet Dinner recipe from Food.com.

Provided by AZPARZYCH

Categories     One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb Italian sausage
1/2 cup green bell pepper, chopped
1 medium onion, chopped
1 (14 1/2 ounce) can diced tomatoes
2 cups vegetable juice
1 1/2 cups instant rice
1 cup mozzarella cheese, shredded

Steps:

  • In a large skillet cook sausage 4-6 minutes, drain excess fat.
  • Add green peppers and onions, cook until crisp.
  • Add diced tomatoes and vegetable juice; cook and stir until mixture boils.
  • Remove from heat and stir in rice.
  • Cover and let stand 6-8 minutes or until liquid is absorbed.
  • Sprinkle with cheese; cover and let stand until cheese is melted.

EASY ITALIAN SKILLET SUPPER



Easy Italian Skillet Supper image

Enjoy this cheesy orzo pasta with veggies and black beans - an easy skillet dinner that can be made ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1 can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/4 cups uncooked rosamarina (orzo) pasta (8 ounces)
1 can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano, undrained
1 can (15 ounces) black beans, rinsed and drained
2 cups frozen broccoli, cauliflower and carrots (from 16-ounce package)
2 tablespoons chopped fresh parsley, if desired
2 tablespoons shredded Parmesan cheese

Steps:

  • Heat broth to boiling in 10-inch skillet. Stir in pasta. Heat to boiling; reduce heat to low. Cover and simmer 10 to 12 minutes or until liquid is absorbed.
  • Stir in tomatoes, beans and vegetables. Cover and cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir in parsley; sprinkle with cheese.

Nutrition Facts : Calories 305, Carbohydrate 66 g, Cholesterol 2 mg, Fiber 11 g, Protein 17 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 890 mg

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