Italian Vegetable Stew With Sausage Keto And Low Carb Recipes
ITALIAN VEGETABLE STEW WITH SAUSAGE - KETO AND LOW CARB
Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, keto stew will bring the zest your is family looking for this pumpkin season!
Provided by Jennifer Banz
Categories dinner
Time 40m
Number Of Ingredients 13
Steps:
- In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery.
- Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft.
- Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste.
- Stir well and bring to simmer.
- Reduce heat to low, place lid and let simmer for 20 minutes.
- Remove from heat and season with salt and pepper to taste.
- Serve in individual bowls and top with a drizzle of olive oil (optional).
Nutrition Facts : ServingSize 8 g, Calories 240 kcal, Carbohydrate 11 g, Protein 13 g, Fat 16 g, SaturatedFat 6 g, Fiber 3 g, Sugar 5 g
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