DUMP-AND-BAKE ITALIAN CHICKEN AND RICE
This Dump and Bake Italian Chicken and Rice is an easy and healthy dinner recipe that comes together in about 10 minutes! Just stir together the raw ingredients and pop it in the oven!
Provided by Blair Lonergan
Categories Dinner
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- Stir marinara sauce, tomatoes (in their juice), and uncooked rice together in the prepared dish (or in a separate bowl).
- In a small bowl, combine diced, uncooked chicken with Italian seasoning and salt.
- Add seasoned chicken to the rice mixture and stir to completely combine. Transfer to prepared baking dish.
- Cover tightly with foil or with a lid.
- Bake for 35 minutes, remove the cover, and give the dish a good stir. At this point the chicken should be cooked through and the rice should be just about tender (but still slightly al dente). If the rice is too hard, cover the dish and return to the oven for 5-10 more minutes, or until it's ready.
- Once the rice is just about tender, sprinkle mozzarella and Parmesan cheeses over top. Return dish to the oven, uncovered, for about 5 more minutes, or just until cheese is melted and rice is completely done.
- Garnish with parsley before serving.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 308 kcal, Carbohydrate 29 g, Protein 31 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 878 mg, Fiber 1 g, Sugar 3 g
ITALIAN RICE WITH CHICKEN
This one-pan dish is simple, but really looks the business when you're trying to impress
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Heat the oil in a large, shallow ovenproof pan, add the chicken and cook for 3-4 mins until golden all over. Remove from pan and set aside.
- Add the onion and peppers, and cook for 3 mins or until lightly golden. Tip in the garlic and fry for a min. Stir in the rice, then the tomatoes, stock and reserved chicken. Turn up the heat and bring to the boil before transferring to the oven to cook, uncovered, for 20 mins. Season to taste and drizzle over the pesto before serving.
Nutrition Facts : Calories 620 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 62 grams carbohydrates, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 1.5 milligram of sodium
ITALIAN SPICE TRADE CHICKEN
Provided by Michael Chiarello : Food Network
Time 1h5m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Rinse chicken. Mix together water, sugar and salt in a large container and place the chicken in the mixture. Cover and refrigerate for 3-4 hours.
- Toast the fennel seeds, coriander seeds and peppercorns in a small, heavy pan over medium heat. This is very quick. Add the red pepper flakes, and toss. Using a small spice mill or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper and chili flakes. Pour into a bowl and toss with the chili powder, cinnamon and salt.
- Remove chicken from brine, rinse and pat dry. Rub chicken with olive oil and generously with spice rub. Pre-heat the oven to 450 degrees F. Place the chicken, breast-side down, on a rack in a roasting pan and roast for 15 minutes. Turn the chicken breast-side up.
- Reduce the oven temperature to 375 degrees F and continue roasting until the juices run clear when a thigh is pierced with a skewer (50-55 minutes longer). Transfer the chicken to a platter and let it rest for at least 15 minutes before carving. Remove rack from the roasting pan and place on stove over medium heat. Swirl in butter. Deglaze pan with sherry vinegar. Add chicken broth and reduce liquid by half. Remove from heat and spoon over sliced chicken.
CHICKEN ITALIANO
As a working mom, I'm always thrilled to find foods that suit our busy life-style. This recipe from my mother-in-law is frequently on our weekday menus.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Dip into eggs, then coat with crumbs. In a large skillet, heat butter and oil. Saute chicken and garlic over medium heat, turning chicken once, for 12-15 minutes or until juices run clear. Remove to a serving platter; keep warm. Add broth and lemon juice to skillet; simmer for 2-3 minutes or until volume is reduced by half. Spoon over chicken.
Nutrition Facts :
SPICY ITALIAN CHICKEN
This is a wonderful, flavorful way to make chicken and have a great sauce for some pasta on the side. Tomatoes, onions, and lots of garlic create the base of the sauce, then it's sparked with flavor from olives, red pepper flakes, anchovies and capers. After eating this chicken you will immediately begin talking with your hands and singing opera.
Provided by Geema
Categories Chicken Breast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the skillet over medium high heat, and then add the oil.
- Brown the chicken pieces on both sides, and remove from the pan, setting aside.
- Add the onion and garlic to the sam pan and saute until the onion is soft, 5 minutes or so.
- Stir in the plum tomatoes with their liquid and then the remaining ingredients.
- Return the chicken to the pan and coat well with the sauce.
- Cover the pan and simmer on low until the chicken is tender, about 30 minutes, depending on the chicken parts.
- The breasts will cook much quicker than the thighs, so check for doneness.
Nutrition Facts : Calories 357.4, Fat 20.4, SaturatedFat 4.9, Cholesterol 98.9, Sodium 576.4, Carbohydrate 8.9, Fiber 2.4, Sugar 4.7, Protein 34.1
CHICKEN PICCATA - A DELICIOUS ITALIAN CHICKEN DISH
In our home, chicken is a mealtime favorite. It's not only easy on the budget and the waistline (especially if you don't eat the skin), chicken is incredibly versatile and can be prepared so many different ways. As well as a main entree, it can be served in stews, salads, sandwiches, soups, pastas, appetizers, and potpies. This 'jack-of-all-trades' can be diced, sliced, chopped, shredded, baked, poached, fried, broiled, grilled -- you are limited only by your own imagination. If you enjoy savory, tangy sauté dishes, give this Chicken Picatta recipe a try. It's a simple meal to prepare, and a sure palate pleaser.
Provided by Feast Your Eyes
Categories Chicken
Time 45m
Yield 2 serving(s)
Number Of Ingredients 21
Steps:
- Thoroughly wash and pat dry chicken.
- Pound chicken flat - 1/2 inch (Cook's Tip: Place the chicken between two wax paper sheets and use gentle strokes when pounding - The meat can tear easily. Pounding the chicken is a very important step if you wish your chicken to be tender.).
- Beat the egg in a bowl large enough to hold chicken.
- In a shallow pie plate, combine flour, Parmesan, paprika, salt and pepper.
- Dip chicken in egg, then in flour mixture until well coated.
- Heat a wide skillet and melt the butter, then add the olive oil. When hot, add the chicken (Do not crowd skillet.). Quickly brown the chicken on both sides, adding more butter and oil as needed (Fry until appearance is golden and chicken is cooked.). Remove chicken to serving platter, keep warm.
- In the drippings, sauté' the onion, shallot, and garlic for about 1 minute. Add the vermouth/sherry/wine and the bouillon; deglaze the skillet - stirring to get all of the brown bits off the bottom of the pan.
- Return the chicken to the skillet. Pour the lemon juice, grated lemon peel, capers and mushrooms over the chicken; gently turn chicken to coat with sauce. Simmer for another 15 minutes.
- For serving: Remove chicken to warm serving platter and top with sauce, parsley and lemon slices. Pair this dish with rice pilaf, a tossed salad and a glass of Chablis or Pinot Blanc, and you have a crowd pleaser!
- Cook's Tip: If desired, you can substitute chicken breasts with veal cutlets or pork loins.
Nutrition Facts : Calories 742.6, Fat 39.1, SaturatedFat 15.4, Cholesterol 295.6, Sodium 1363.9, Carbohydrate 26.5, Fiber 6.5, Sugar 6.6, Protein 77.5
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