JACKET POTATOES WITH HOME-BAKED BEANS
Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans
Provided by Silvana Franco
Categories Dinner, Main course
Time 1h40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Scrub the potatoes and dry well, then prick in several places with a fork. Bake directly on the oven shelf for 1-1½ hrs, until they feel soft when squeezed.
- After 30 mins, heat the oil in a pan and gently cook the carrot and celery for 10 mins until softened. Add the beans, tomatoes and paprika and cook gently for a further 5 mins until the tomatoes are softened and pulpy. Stir in 100ml water and the Worcestershire sauce, cook for a further 5 mins then cover and keep warm.
- Split open the potatoes and spoon in the beans. Scatter with chives and serve.
Nutrition Facts : Calories 237 calories, Fat 4 grams fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 0.19 milligram of sodium
BAKED JACKET POTATO WITH BAKED BEANS AND CHEESE
This is such a simple, quick meal. It's a very British way to serve a baked potato! Baked beans here are different than in the US so if you can get a British brand, the recipe would be more authentic. British beans are cooked in a tomato sauce with no BBQ flavour. That said, I'm sure this would be yummy with BBQ beans as well!
Provided by Shuzbud
Categories Low Protein
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 350°F or 180°C.
- Bake the potatoes as per your personal preference- I bake them in the oven for about an hour, until the skins are firm and the centres are soft. You may like to smear with butter, sprinkle with salt and wrap in foil.
- Towards the end of the potatoes' cooking time, heat the baked beans in a pan on the stove, until hot.
- Remove the potatoes from the oven, cut into quarters without cutting the whole way through. Squeeze the outside of each quarter to "pucker up" the flesh.
- Pour the desired amount of baked beans over the potato and sprinkle with grated cheddar.
- Sprinkle with salt and pepper to taste and serve!
Nutrition Facts : Calories 118.3, Fat 0.1, Sodium 5.4, Carbohydrate 27.4, Fiber 2.5, Sugar 1.2, Protein 2.5
JACKET POTATO WITH BAKED BEANS AND TUNA SWEETCORN MAYONNAISE
Quick, cheap, filling, tastes good. Can be quickly prepared for lunch next day.
Provided by leakeyme
Time 12m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Poke holes with a knife in potatoes and put into microwave for 5 mins roughly, until they are soft
- While potatoes are cooking, prepare tuna sweetcorn mayonnaise. Don't skimp on the mayo or the sweetcorn.
- when potatoes are done, put the baked beans in a mug and warm in the microwave. While theyre heating up cut the potatoes into quarters and spread the butter and seasoning.
TUNA AND SWEETCORN JACKET POTATO WITH GREEN SALAD
Make and share this Tuna and Sweetcorn Jacket Potato With Green Salad recipe from Food.com.
Provided by Kellogs
Categories Lunch/Snacks
Time 15m
Yield 1 person, 1 serving(s)
Number Of Ingredients 7
Steps:
- Cook potato (with skin) in microwave for approx 10 minutes or until done (depending on size of potato).
- Meanwhile put sweetcorn and sugar in saucepan and bring to boil.
- Once boiled simmer for a few minutes;drain.
- Mix the tuna and mayonnaise together.
- Add the sweetcorn and mix some more.
- When potato is cooked, cut with knife through the middle ¾ of the way (do not cut in half) and again the opposite direction making a cross pattern.
- Open slightly and place butter inside potato allowing to melt.
- Sprinkle a little salt over the potato.
- Spread tuna mix over and serve with a green salad.
Nutrition Facts : Calories 769.7, Fat 23.2, SaturatedFat 5.6, Cholesterol 96.3, Sodium 708.9, Carbohydrate 80.2, Fiber 8.9, Sugar 7.2, Protein 60.1
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