Jackfruit Preparation And Recipes
HEALTHY JACKFRUIT PANCAKE
The combination of jackfruit and jaggery makes the world a better place! It can seriously elevate you!
Provided by niksan
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 37m
Yield 8
Number Of Ingredients 7
Steps:
- Bring jackfruit, jaggery, and water to a boil in a small saucepan; cook until jaggery dissolves, about 10 minutes. Let cool, about 10 minutes.
- Transfer jackfruit mixture to a large bowl. Add milk, oats, egg, and baking powder; stir until batter is well-combined.
- Heat a nonstick skillet over medium heat. Drop 2 to 3 tablespoons of batter onto the skillet, using the back of the spoon to spread batter evenly into a round. Cover with a lid and cook until pancake is browned, 1 to 2 minutes per side. Transfer to a serving plate.
Nutrition Facts : Calories 107 calories, Carbohydrate 19.9 g, Cholesterol 25.7 mg, Fat 1.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 86.1 mg, Sugar 10.4 g
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