Jamaican Banana Porridge Recipes

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JAMAICAN BANANA PORRIDGE



Jamaican Banana Porridge image

Make and share this Jamaican Banana Porridge recipe from Food.com.

Provided by saxaphelia

Categories     Healthy

Time 40m

Yield 6-10 serving(s)

Number Of Ingredients 6

1 cup condensed milk
3 plantains
1 teaspoon nutmeg
1 teaspoon vanilla
1 pinch salt
brown sugar

Steps:

  • Boil and salt water in a large soup pot and fill at least half of the pot.
  • Wash, peel bananas and boil for 20-30 minutes.
  • Chop the bananas into small pieces and place them into an electric blender. Add ½ cup water and blend until smooth.
  • Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
  • Continue cooking, add condensed milk, OR coconut milk and flour and let it simmer over low heat.
  • Cook for about 30 minutes.
  • Add vanilla, sugar to taste and spices.
  • Enjoy !

Nutrition Facts : Calories 277, Fat 4.9, SaturatedFat 3, Cholesterol 17.3, Sodium 94.3, Carbohydrate 56.6, Fiber 2.1, Sugar 41.4, Protein 5.2

CORNMEAL BANANA PORRIDGE



Cornmeal Banana Porridge image

Make and share this Cornmeal Banana Porridge recipe from Food.com.

Provided by catercow

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups water
1/4 teaspoon salt
1/2 cup yellow cornmeal
1/2 tablespoon flour
3/4 cup skim milk
1 medium banana, chopped
1/2 teaspoon coconut extract
1/8 teaspoon cinnamon
1 teaspoon Equal sugar substitute

Steps:

  • Bring salted water to a boil.
  • Combine cornmeal and flour together in a bowl.
  • Add milk slowly to make a smooth paste.
  • Stir cornmeal paste into boiling salted water.
  • Cover and cook on slow heat for 15 minutes.
  • Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
  • Sweeten with Equal.
  • Serve hot.

Nutrition Facts : Calories 217.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 361.2, Carbohydrate 45.2, Fiber 3.9, Sugar 8.8, Protein 7

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