Jamaican Banana Porridge Recipes
JAMAICAN BANANA PORRIDGE
Make and share this Jamaican Banana Porridge recipe from Food.com.
Provided by saxaphelia
Categories Healthy
Time 40m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Boil and salt water in a large soup pot and fill at least half of the pot.
- Wash, peel bananas and boil for 20-30 minutes.
- Chop the bananas into small pieces and place them into an electric blender. Add ½ cup water and blend until smooth.
- Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
- Continue cooking, add condensed milk, OR coconut milk and flour and let it simmer over low heat.
- Cook for about 30 minutes.
- Add vanilla, sugar to taste and spices.
- Enjoy !
Nutrition Facts : Calories 277, Fat 4.9, SaturatedFat 3, Cholesterol 17.3, Sodium 94.3, Carbohydrate 56.6, Fiber 2.1, Sugar 41.4, Protein 5.2
CORNMEAL BANANA PORRIDGE
Make and share this Cornmeal Banana Porridge recipe from Food.com.
Provided by catercow
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Bring salted water to a boil.
- Combine cornmeal and flour together in a bowl.
- Add milk slowly to make a smooth paste.
- Stir cornmeal paste into boiling salted water.
- Cover and cook on slow heat for 15 minutes.
- Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
- Sweeten with Equal.
- Serve hot.
Nutrition Facts : Calories 217.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 361.2, Carbohydrate 45.2, Fiber 3.9, Sugar 8.8, Protein 7
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