Jamaican Cook Up Rice Recipes

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JAMAICAN COOK-UP RICE



Jamaican Cook-Up Rice image

Provided by Vegetarian Times Editors

Categories     Sides & Salads

Yield 4

Number Of Ingredients 13

3 1/2 cups water
2 cups uncooked long-grain white rice
15-oz. can red kidney beans, rinsed and drained
1/2 cup canned coconut milk
2 tsp. curry powder
1/2 tsp. dried thyme
1/2 tsp. freshly ground black pepper
1/2 tsp. salt
1/2 Scotch bonnet pepper, seeded and minced (optional)
1 Tbs. canola oil
1 medium yellow onion, diced
1 medium red bell pepper, seeded and diced
2 or 3 cloves garlic, minced

Steps:

  • In large saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and Scotch bonnet pepper and cook, stirring often, until vegetables begin to soften, about 5 minutes. Stir in water, rice, beans, coconut milk and seasonings and bring to a simmer. Reduce heat, cover and until rice is tender and liquid is absorbed, 15 to 20 minutes. Fluff rice with fork and let stand, covered, 5 to 10 minutes. Spoon rice onto plates and serve hot.

Nutrition Facts : Calories 323 calories

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