CARIBBEAN PRAWN AND BANANA CURRY
This sweet and spicy Caribbean prawn and banana curry is a rich, fiery dish prepared with coconut milk, scotch bonnet chillies, and tomatoes, in 350 kcal.
Provided by Foodaciously
Categories Mains
Time 30m
Number Of Ingredients 13
Steps:
- Sizzle the oil with chopped onion, sliced ginger, crushed garlic, curry powder, allspice, and thyme for a few minutes until fragrant.
- Next, add sliced chillies, chopped tomatoes, coconut milk, and a bit of water. Simmer the curry for 10 minutes.
- Add the bananas sliced into chips to the curry and cook for 5 minutes.
- Tip in the prawns and lime juice, then cook the curry for a further 5 minutes. Serve with steamed rice and garnish with thyme.
Nutrition Facts : Calories 348 calories, Carbohydrate 23 calories, Fat 20 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 14 grams, Sugar 12 grams, UnsaturatedFat 6 grams
BEST BANANA CURRY RECIPE
Banana curry might sound a little strange, but it's delicious. Thick banana slices are sauteed with coconut oil until extra sweet and caramelized. They're cooked with your favorite curry spices, cauliflower, sweet potato, and chickpeas for a healthy and filling vegetarian curry.
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
- Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
- Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
- Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.
Nutrition Facts : ServingSize 1 ½ cups, Calories 433 kcal, Sugar 16 g, Sodium 705 mg, Fat 25 g, SaturatedFat 20 g, Carbohydrate 49 g, Fiber 11 g, Protein 10 g, UnsaturatedFat 3 g
CARIBBEAN MINI BANANA AND PINEAPPLE CURRY
This is a quick and easy weekday dinner. Mild curry with refreshing topical flavors. Great served over basmati rice.
Provided by Marlitt
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large non-stick skillet, heat oil over medium-high heat.
- Add chicken and sprinkle with salt and pepper, cook, stirring for 5 minutes.
- Remove to a plate.
- Add onions, red pepper, and garlic to the pan, cook stirring for about 3 minutes or until softened.
- Add curry paste and cook stirring for 1 minute.
- Add the chicken stock and bay leaf and bring to a boil.
- Peel and chop bananas into 1-inch chunks and add to skillet along with the reserved chicken.
- Simmer about 5 minutes, or until chicken is no longer pink inside.
- Add pineapple and stir to combine.
- In a small bowl, whisk together cornstarch and water.
- Add to the pan stir for one minute or until thickened slightly.
- Sprinkle with coriander leaves.
Nutrition Facts : Calories 287.1, Fat 7.2, SaturatedFat 1.1, Cholesterol 57.1, Sodium 521.8, Carbohydrate 35, Fiber 3.9, Sugar 18.3, Protein 22.1
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