Jamaican Jerk Flank Steak Recipes

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JAMAICAN JERK FLANK STEAK



Jamaican Jerk Flank Steak image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

Cooking spray
1/2 cup red wine vinegar
1 tablespoon granulated sugar
2 teaspoons ground allspice
2 teaspoons ground cloves
2 teaspoons dried basil
2 teaspoons dried thyme
1 1/2 teaspoons hot sauce
2 1/2 pounds flank steak
Salt and pepper

Steps:

  • Preheat grill, grill pan or broiler. Coat a grill, large baking sheet or shallow roasting pan with cooking spray.
  • In a shallow dish, whisk together vinegar, sugar, allspice, cloves, basil, thyme, hot sauce, salt, and pepper. Add flank steak and turn to coat (you may marinate up to 24 hours at this point).
  • Transfer flank steak to prepared pan and pour over any remaining marinade. Grill or broil 5 minutes per side, until medium-rare. Let stand 10 minutes before slicing crosswise into thin slices. Serve 12 ounces for tonight's dinner (about 1/3 of the total). Refrigerate leftovers until ready to use.

JAMAICAN JERK FLANK STEAK



Jamaican Jerk Flank Steak image

http://www.foodnetwork.com/recipes/robin-miller/jamaican-jerk-flank-steak-recipe/index.html

Categories     Beef/Pork     Other     Other Beef/Pork     Low Fat     Low Fat Beef/Pork     Dinner     Beef/Pork Dinner

Yield 12

Number Of Ingredients 10

• Cooking spray
• 1/2 cup red wine vinegar
• 1 tablespoon Splenda
• 2 teaspoons ground allspice
• 2 teaspoons ground cloves
• 2 teaspoons dried basil
• 2 teaspoons dried thyme
• 1 1/2 teaspoons hot sauce
• 2 1/2 pounds flank steak or London broil
• Salt and pepper to taste

Steps:

  • In a shallow dish, whisk together vinegar, Splenda, allspice, cloves, basil, thyme, hot sauce, salt, and pepper. Add flank steak or London Broil and turn to coat (you may marinate up to 24 hours at this point).
  • Bring the steak to room temperature about 20 minutes before cooking.
  • Preheat the oven for broiling and coat grilling pan with cooking spray.
  • Transfer steak to prepared pan. Grill or broil about 6 inches from the heat for 15 minutes; turn over and broil for another 15 to 20 minutes, until medium-rare. Let stand 10 minutes before slicing crosswise into thin slices.
  • Serve one-third of the steak for tonight's dinner (about 10 ounces as the steak will reduce size during broiling).
  • Refrigerate leftovers until ready to use.
  • Cook's Note: When using the broiler, crack the oven door open so the meat does not burn.
  • THIS IS ENOUGH STEAK FOR THREE MEALS FOR 4 PEOPLE.
  • Show: Quick Fix Meals with Robin Miller Episode: What's At Steak

Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories

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