Jamaican Pumpkin Beef Soup Recipes

JAMAICAN PUMPKIN BEEF SOUP

Jamaican Pumpkin Beef Soup image

This island favourite builds on the flavour and texture of pumpkin, tender beef, and delicious dumplings. Filled with hearty ground provisions such as yams and sweet potatoes, this makes a make a filling family dinner.

Provided by Monique Creary

Time 1h35m

Number Of Ingredients 19

Ingredients

450 grams boneless stewing beef (cut into small chunks)
650 grams Jamaican pumpkin (cut into small chunks)
1 medium onion (diced)
2 cloves garlic (minced)
1 large potato (peeled and cubed)
2 medium carrots (sliced)
1 tsp salt
3 sprigs fresh thyme
1 bay leaf
1 stalk scallion or green onion (bruised)
5 pimento seeds
1 Scotch bonnet pepper
1 large Jamaican sweet potato (peeled and sliced)
2 packages pumpkin beef or chicken soup mix
3 litres water (approx. 12 cups) (divided)
1 tsp ground black pepper
1 1/2 cups all-purpose flour
1/2 tsp salt
1/2 cup cup water (more if needed)

Steps:

Bring 2 litres of water to a boil in a large stock pot.
Add pumpkin, beef, onions and garlic to the pot. Stir and cook partially covered over medium-high heat for 45 minutes.
Mash some of the larger pieces of pumpkin in the pot with a fork. Add in the carrots, potato, and yam.
Stir in the salt, thyme, bay leaf, green onion, pimento seeds and Scotch bonnet pepper. Pour in the remaining 1 litre of water and bring to a boil.
Reduce heat to medium and continue to cook for 15 minutes.
Stir the sweet potatoes, soup mix and spinners.

JAMAICAN PUMPKIN SOUP

Jamaican Pumpkin Soup image

Make and share this Jamaican Pumpkin Soup recipe from Food.com.

Provided by Veghead

Categories Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 cups chicken stock
2 cups pumpkin flesh, cut into 1-inch cubes
2 cups potatoes, peeled and cut into 1-inch cubes
1 onion, minced
2 garlic cloves, minced
1/2 teaspoon dried thyme
1 bay leaf
2 teaspoons minced jalapeno peppers, to taste
freshly ground nutmeg, to taste
1/4 cup low-fat buttermilk or 1/4 cup evaporated milk
1/4 cup minced fresh coriander, for garnish

Steps:

In a saucepan, or stockpot (large enough to hold all the ingredients) over medium heat, bring the chicken stock to a simmer. Add all the ingredients except the buttermilk and coriander and simmer for 20 minutes, or until the potatoes and pumpkin are tender. The stock should completely cover all ingredients by at least 2 inches.
Remove the bay leaf and pour the soup into a blender or food processor and process until smooth.
Return the soup to the pot and heat through. Stir in the buttermilk or evaporated milk. Divide the soup into serving bowls and garnish with the coriander.

Nutrition Facts : Calories 104.1, Fat 2.3, SaturatedFat 0.6, Cholesterol 5.7, Sodium 268.5, Carbohydrate 15, Fiber 1.1, Sugar 4.1, Protein 5.8

More about "jamaican pumpkin beef soup recipes"

TRADITIONAL JAMAICAN PUMPKIN BEEF SOUP - THE SEASONED …

2020-11-22 Traditional Jamaican Pumpkin Beef Soup, this hearty, flavourful, and warming authentic Jamaican soup recipe is a staple in many Caribbean …
From seasonedskilletblog.com
5/5 (2)
Category Jamaican & Caribbean, Soups & Stews

See details

JAMAICAN BEEF SOUP | BEEF SOUP WITH PUMPKIN | JAMAICAN ...

Jamaican Beef Soup Recipe. Serves 5 persons. INGREDIENTS. 1 pound soup bones or stewing beef; 1/2 pound of flour; 1 pound of pumpkin; 1/2 a pound cubed carrots; 1/4 pound turnips cubed; 1/2 pound cho cho (cut up in cubes) 1 …
From my-island-jamaica.com

See details

JAMAICAN PUMPKIN BEEF SOUP RECIPE | SPARKRECIPES

Sift the flour, 1 TSP salt together into a large mixing bowl. Add water 3 teaspoons at a time, just enough to bring the dough together with a firm consistency. On a lightly floured surface, knead the dough well, for about five minutes. Break off pieces and form the dough into slightly flattened biscuits, about 2 inches across.
From recipes.sparkpeople.com
Servings 6
Calories 299 per serving

See details

HEARTY PUMPKIN BEEF SOUP RECIPE - FOOD NEWS

Hearty Beef and Pumpkin Soup. Turnips, bell peppers, corn, and beans join powers with pumpkins in this hearty vegetarian chili. Meaty. Haitian Beef and Pumpkin Soup, photo and recipe from Epicurious. Also known as Soup Joumou, this aromatic stew is traditionally eaten by Haitians on January 1 to celebrate Haiti’s independence.
From foodnewsnews.com

See details

RECIPE SATURDAY SOUP/BEEF SOUP - GRACE

In a large pot bring water to a boil. Clean and chop soup bone/meat and add to the pot along with crushed garlic. Add carrot, turnip, pumpkin, chocho and cook until the meat is tender. Peel and add yellow yam. Combine flour with 1/8 tsp salt and 1/2 cup water and knead to form a smooth dough. Cover and allow to relax for ten minutes.
From gracefoods.com

See details

JAMAICAN BEEF SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES ...

Jamaican Beef Soup Recipe - Jamaica Cafe top jamaicacafe.org. In a soup-pot boil fill it 1/2 way up with water and set the water to a boil. Once the pot starts boiling add beef or soup meat then garlic and thyme. Then add carrot, yam, turnip, pumpkin, chocho, and continue boiling on medium until the meat is tender.
From therecipes.info

See details

JAMAICAN CHICKEN OR BEEF SOUP - CHINESE-JAMAICANGIRL.COM

2019-01-20 The base for our Jamaican Chicken or Beef Soup is basically the same depending on which meat you prefer to use. It is made using a lot of pumpkin that is boiled until it mashes out in the water and flavored with Maggie soup seasoning mix or chicken broth, butter, natural seasonings such as fresh scallions, thyme, and scotch bonnet pepper to give a mouth …
From chinese-jamaicangirl.com

See details

HOW TO COOK YUMMY JAMAICAN BEEF PUMPKIN SOUP - COOKCODEX

2021-04-15 So creamy and comforting with coconut milk. Vegan, gluten-free, paleo, and all-around allergy-friendly. This Jamaican Pumpkin Beef Soup is filled with dumplings, Jamaican Pumpkin & Beef. Jamaican Beef Pumpkin Soup step by step. In a large pot over medium heat; add the beef bones, onion, garlic, salt, black pepper and ½ of the diced pumpkin.
From cookcodex.com

See details

JAMAICAN PUMPKIN SOUP RECIPE - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Jamaican Pumpkin Soup Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Creamed Kale Recipe Coffee Frappe Recipe Healthy Healthy Recipes With Brown Rice ... Healthy Roast Beef Recipe ...
From recipeshappy.com

See details

JAMAICAN BEEF SOUP RECIPE PUMPKIN | DEPORECIPE.CO

2020-08-08 Jamaican Beef Soup Recipe Pumpkin. Recipe of perfect jamaican beef pumpkin soup cookandrecipe com how to make the best jamaican beef soup pumpkin healthy recipe you traditional jamaican pumpkin beef soup the seasoned skillet recipe saay soup beef.
From deporecipe.co

See details

JAMAICAN PUMPKIN SOUP (THE RECIPE) - A SAT'DAY FAMILY ...

Cook peas, separate strain and add to cooked mashed pumpkin, add yams, vegetables and dumplings and the coconut milk. Bring to a boil and allow to simmer for at least 20 minutes or until cooked. Then add all other ingredient and leave to simmer for a further 15 minutes. Don’t forget the scotch bonnet pepper.
From my-island-jamaica.com

See details

RECIPE OF AWARD-WINNING JAMAICAN BEEF PUMPKIN SOUP ...

2021-04-25 Jamaican Beef Pumpkin Soup Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, jamaican beef pumpkin soup. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious. Steps In a large pot over medium heat; add the beef bones, onion, garlic, salt, black pepper …
From recipehe.art

See details

JAMAICAN PUMPKIN BEEF SOUP RECIPE - ALL INFORMATION ABOUT ...

Jamaican Beef Soup Recipe - Cook Like a Jamaican. top cooklikeajamaican.com. Bring water to a boil and add beef and diced pumpkin 2. Cover pot lower heat to Medium-Low and cook for about 1 hour or until the pumpkin has dissolved and beef is tender 3. Add celery, carrot, chocho and turnip and bring to a boil 5.
From therecipes.info

See details

JAMAICAN PUMPKIN BEEF SOUP - FRUGAL MOM EH!

2021-02-11 This Jamaican Pumpkin Beef Soup is filled with small, elongated dumplings called “spinners”, along with Pumpkin or Squash and Beef. Our family likes to put in additional veggies and beans as well but that is totally optional. Jamaican Pumpkin Beef Soup. Ingredients for the Soup: 10 Cups Water 2 Cups Kidney Beans (Optional) 1-2 lbs Stewing ...
From frugalmomeh.com

See details

JAMAICAN HOMEMADE VEGETABLE BEEF SOUP RECIPE ...

2018-11-16 Add Pumpkin and onion and beef to water and let it boil for about 1 hour, or until the pumpkin has dissolved. Add Celery, green onions, yellow yam, chayote, carrots, potatoes, thyme, salt, pepper, allspice seeds, and scotch bonnet pepper (do not let the pepper burst in the soup, unless you love your food extremely spicy) Let it simmer under a medium flame for …
From myjamaicanrecipes.com

See details

JAMAICAN BEEF SOUP RECIPE - COOK LIKE A JAMAICAN

2016-08-20 Jamaican Beef Soup is so delicious and a Saturday tradition. For this soup recipe the pumpkin based broth is very similar to the base for Jamaican Chicken Soup, but with that beefy flavour. If you’ve had traditional Jamaican soup you’ll know that we like our soups to be hearty so they fill up your belly.
From cooklikeajamaican.com

See details

JAMAICAN BEEF SOUP (LOW CARB) - THAT GIRL COOKS HEALTHY

2021-02-26 Bring 8 cups of water to the boil. Once boiled, add the beef and allow to simmer on medium heat (covered for 45-50 minutes) (if the water levels drop add more hot water). Add the mashed pumpkin and stir. Add the cho cho, okra, corn, carrots, onion, scallion, garlic and soup mix pimento, thyme and scotch bonnet,
From thatgirlcookshealthy.com

See details

JAMAICAN PUMPKIN BEEF SOUP | RECIPE | JAMAICAN RECIPES ...

May 30, 2016 - This Jamaican Pumpkin Beef Soup is filled with dumplings, Jamaican Pumpkin & Beef. Perfect for a delicious and filling family dinner! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

See details

JAMAICAN PUMPKIN SOUP JAMAICAN PUMPKIN FLESH IS BRIGHT ...

Jan 21, 2018 - JAMAICAN PUMPKIN SOUP Jamaican Pumpkin flesh is bright orange in colour. Their skin can be green or light brown. In the Caribbean, Pumpkins can also be called c
From pinterest.ca

See details

EASY JAMAICAN PUMPKIN SOUP - RECIPES FROM A PANTRY

2019-11-01 Heat oil and sauté onions for about 5-7 minutes until soft. Stir in garlic, ginger, pimento, cinnamon, and thyme sprigs and fry for 30 seconds until fragrant. Add the Jamaican pumpkin, carrot, stock and chili (if using), season to taste, mix well, cover and simmer for 30 minutes until the pumpkin is cooked through.
From recipesfromapantry.com

See details

SPICY JAMAICAN PUMPKIN SOUP RECIPE - CREATE THE MOST ...

All cool recipes and cooking guide for Spicy Jamaican Pumpkin Soup Recipe are provided here for you to discover and enjoy Spicy Jamaican Pumpkin Soup Recipe - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com

See details

JAMAICAN BEEF SOUP RECIPE - HOME - JAMAICANS.COM

The Jamaican Beef Soup is a favorite in Jamaica for Saturday soup. It is a hearty soup dish that features beef, carrots, turnips, pumpkin, cho cho (chayote squash), and yam. Often served with with flour dumplings.
From jamaicans.com

See details

JAMAICAN BEEF TRIPE RECIPE - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Jamaican Beef Tripe Recipe are provided here for you to discover and enjoy. Healthy Menu. Trim Healthy Mama Cookie Recipes 5 Healthy Slow Cooker Recipes Heart Healthy Diet Cookbook ... Pumpkin Soup Recipe From Scratch ...
From recipeshappy.com

See details

DELICIOUS JAMAICAN BEEF PUMPKIN SOUP | RECIPES INSPIRATION

2020-08-05 We hope you got insight from reading it, now let’s go back to jamaican beef pumpkin soup recipe. You can have jamaican beef pumpkin soup using 13 ingredients and 7 steps. Here is how you achieve it. The ingredients needed to cook Jamaican Beef Pumpkin Soup: Take soup; Provide 2 lb beef bones cut into small chunks; Use 1 large onion, diced
From recipesgrandma.com

See details

JAMAICAN STYLE BEEF SOUP | BEEF SOUP RECIPES, PUMPKIN BEEF ...

See details

JAMAICAN BEEF SOUP - MYJAMAICANRECIPES.COM

See details

HOW TO PREPARE HOMEMADE JAMAICAN BEEF PUMPKIN SOUP | BEST ...

2020-09-20 This Jamaican Pumpkin Beef Soup is filled with dumplings, Jamaican Pumpkin & Beef. Perfect for a delicious and filling family dinner! It is a rich Jamaican soup that features beef, pig tails, gungo peas, yellow yam and more. This simple, vegan pumpkin soup gets a Thai twist with lemongrass, curry and coconut milk.
From cooking-recipess.netlify.app

See details

DELICIOUS JAMAICAN BEEF PUMPKIN SOUP | HEALTHY RECIPES IN ...

See details

SOUP RECIPES TO WARM YOUR SOUL AND FILL YOUR BELLY ...

Soup recipes that are sure to warm the soul from classics like chicken noodle soup to international favourite recipes like my Jamaican pumpkin beef soup! Tortellini Soup with Italian Sausage and Kale. This easy Tortellini Soup with Italian Sausage and Kale recipe is the perfect weeknight meal! It is a hearty soup that is packed with flavour.
From frugalmomeh.com

See details

RECIPE: DELICIOUS JAMAICAN BEEF PUMPKIN SOUP - COOKCODEX

2021-04-15 So creamy and comforting with coconut milk. Vegan, gluten-free, paleo, and all-around allergy-friendly. This Jamaican Pumpkin Beef Soup is filled with dumplings, Jamaican Pumpkin & Beef. Jamaican Beef Pumpkin Soup instructions. In a large pot over medium heat; add the beef bones, onion, garlic, salt, black pepper and ½ of the diced pumpkin.
From cookcodex.com

See details