JAMIE EASON'S PUMPKIN PROTEIN BARS
Perfect snack with added protein.
Provided by Tina Immink
Categories Snack
Yield 18
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Spray a 9 x 13 dish with non-stick spray.
- Combine first 11 ingredients until mixed well.
- Add oat flour, vanilla protein power and almond milk and mix until incorporated.
- Spread half the batter into the dish.
- Mix together 2 T cinnamon and 1/4 c. Xylitol Brown Sugar blend. Sprinkle over layer of batter to create a cinnamon layer.
- Pour remaining batter into pan.
- Bake for 30 minutes.
- Let the bars cool and cut.
- Note: You will need to store these in the refrigerator or freezer.
JAMIE EASON'S CARROT PROTEIN BARS
Make and share this Jamie Eason's Carrot Protein Bars recipe from Food.com.
Provided by Andy S.
Categories < 60 Mins
Time 38m
Yield 16 bars
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
- Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
- Add wet ingredients to dry ingredients and mix together.
- Spray glass pyrex dish with non-stick butter spray.
- Pour ingredients into dish.
- Bake 20-30 minutes.
Nutrition Facts : Calories 34.9, Fat 0.3, SaturatedFat 0.1, Sodium 97.4, Carbohydrate 6.7, Fiber 1.2, Sugar 0.7, Protein 2
JAMIE EASON'S PUMPKIN PROTEIN BARS
adapted from Body Building.comI substituted 1/2 cup coconut flour, it gives it a more moist texture and adds more protein and really reduces the carbs. A few more calories and fat, but these out weigh the benefits of less carbs and more protein for my life style.
Categories Snacks
Yield 24
Number Of Ingredients 16
Steps:
- Preheat oven to 350
- Spray 9x13 Pyrex dish with non-stick spray
- Combine first 11 ingredients and mix well
- Add the final 3 ingredients (4 if adding walnuts) and mix until incorporated.
- Spread the batter evenly in the dish and bake for 30 minutes.
- Makes 24 squares.
Nutrition Facts : Nutritional Info Servings Per Recipe 24 Amount Per Serving Calories
JAMIE EASON PUMPKIN PROTEIN BARS
Categories Egg Bake Vegetarian Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Healthy
Yield 16 2
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350 degrees. 2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl. 3. Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl. 4. Add wet ingredients to dry ingredients and mix together. 5. Spray glass pyrex dish with non-stick butter spray. 6. Pour ingredients into dish. 7. Bake 20-30 minutes. Makes 16 squares, 2 squares per serving.
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- Preheat oven to 350 degrees F. View Jamie Eason's follow-along cooking video here: https://www.youtube.com/watch?v=1fNZT-ShOnI
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