Jamie Oliver Pork Medallions Recipes

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MEXICAN MARINATED PORK TENDERLOIN



Mexican marinated pork tenderloin image

A great Friday night recipe to share with friends by Maddie Rix from Jamie's food team.

Provided by Maddie Rix

Categories     Mains     Jamie Magazine     Pork     Mexican     Sandwiches & wraps

Time 1h35m

Yield 6

Number Of Ingredients 31

500 g piece of higher-welfare pork tenderloin, trimmed
olive oil
18 small corn tortillas
2 limes
MARINADE
2 red onions
6 cloves of garlic
2 dried chipotle chillies
1 ancho chilli
½ a bunch of fresh coriander
1 teaspoon ground cumin
½ teaspoon sweet smoked paprika
3 sprigs of fresh thyme
2 tablespoons red wine vinegar
1 tablespoon tomato purée
2 tablespoons dark brown sugar
½ an orange
RAINBOW SALAD
1 corn on the cob
¼ of a white cabbage
2 tablespoon white vinegar
6 mixed radishes
2 carrots
3 little gem hearts
AVOCADO SALSA
2 ripe avocados
1 fresh green chilli
2 spring onions
½ a bunch of fresh coriander
1 lime
extra virgin olive oil

Steps:

  • First, make the marinade. Peel and chop the onions and garlic.
  • Heat a splash of oil in a pan over a high heat, then cook the onion and garlic for 10 minutes, or until softened and starting to colour.
  • Meanwhile, soak the chipotle and ancho chillies in hot water. Pick the coriander leaves and set aside, then finely chop the stalks.
  • Drain and chop the chillies, then add to the pan with the coriander stalks, cumin, paprika and thyme. Cook for 5 more minutes.
  • Stir in the vinegar, tomato purée, brown sugar, orange zest and juice, a pinch of sea salt and black pepper and 400ml of boiling water.
  • Bring back to the boil, then reduce the heat and simmer for 15 minutes, or until glossy and thick.
  • Allow the mixture to cool, remove the thyme stalks, then blitz in a food processor until smooth.
  • Place the pork in a snug-fitting roasting tray and pour the marinade over the top, submerging the pork. Marinate for 4 hours or preferably overnight.
  • Preheat the oven to 220°C/450°F/gas 7.
  • Remove the pork from the marinade, brushing off any excess, and transfer the mixture to a saucepan for later. Return the pork to the roasting dish and roast in the oven for 8 minutes, so it forms a lovely gnarly crust.
  • Reduce the oven to 160°C/325°F/gas 2-3 and cook for 5 to 7 more minutes, or until the pork is tender and slightly pink in the middle.
  • Cover the pork with tinfoil and set aside to rest for 10 minutes.
  • Put the pan of marinade on the hob, adding in any juices from the pork. Let the mixture reduce over a medium-low heat for 10 minutes, or until sticky and delicious. Add 2 to 3 tablespoons of oil for a glossy sauce.
  • To make the rainbow salad, soak the corn for 10 minutes, then drain and cook in a pan of unsalted boiling water for 10 minutes. Remove and leave to cool.
  • Finely shred and place the cabbage in a bowl with the vinegar and a pinch of salt, then scrunch it all together.
  • Cut the cooled corn kernels from the husk, thinly slice the radishes, then peel the carrots into ribbons with a speed-peeler. Cut the lettuce into wedges. Add the veg to the cabbage mixture and toss well.
  • Make the avocado salsa by scooping out and mashing the avocado flesh. Finely chop the chilli (deseed if you like) and spring onions, then roughly chop the reserved coriander leaves.
  • Mix all the ingredients in a bowl with the lime zest and juice and enough oil to get a texture you like.
  • Warm the tortillas in a dry frying pan or in a foil parcel in the oven at 170°C/340°F/gas 3 for 6 to 7 minutes.
  • Slice the pork thinly, pile on a platter and drizzle over any juices. Serve with the warm tortillas, rainbow salad, salsa, reduced sauce and lime wedges.

Nutrition Facts : Calories 353 calories, Fat 21.8 g fat, SaturatedFat 5.1 g saturated fat, Protein 21.4 g protein, Carbohydrate 19 g carbohydrate, Sugar 13.2 g sugar, Sodium 0.9 g salt, Fiber 4.3 g fibre

PORK MEDALLIONS



Pork medallions image

Enjoy these pork medallions with a creamy mushroom and madeira sauce. Serve with mashed potato and wilted greens for an easy midweek meal

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 13

1 tbsp olive oil
600g pork medallions
2 tbsp unsalted butter
2 banana shallots , thinly sliced
250g chestnut mushrooms , sliced
1 garlic clove , crushed
1 tbsp plain flour
100ml madeira or sherry
400ml chicken stock
4 sprigs thyme
½ tbsp wholegrain mustard
100ml double cream
mashed potato and wilted greens, to serve

Steps:

  • Heat the oil in a large non-stick frying pan and fry the pork on each side for 2-3 mins until golden brown. Set aside on a plate.
  • Melt the butter in the pan and, when foaming, fry the shallots and mushrooms over a medium heat for 10 mins. Add the garlic and cook for another 1 min. Stir through the flour and cook for another 2 mins. Whisk through the madeira and boil for 2 mins. Gradually stir through the stock until the sauce is lump free. Add the thyme and mustard and season to taste.
  • Return the pork to the pan and simmer uncovered for 5-7 mins or until the pork is cooked through. Stir through the cream and heat again until simmering. Serve with creamy mashed potatoes and wilted greens.

Nutrition Facts : Calories 545 calories, Fat 40 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.9 milligram of sodium

JAMIE'S 15 MINUTE PORK STEAKS, HUNGARIAN PEPPER SAUCE AND RICE



Jamie's 15 minute Pork Steaks, Hungarian Pepper Sauce and Rice image

These recipes always take me longer than 15 minutes, but for a whole meal, including sides they are still QUICK.I have adapted this recipe by using normal rice in the microwave, rather than the more expensive 10 minute rice. I have also adjusted some pack sizes to match those I most frequently buy.

Categories     Beef/Pork     Dinner     Beef/Pork Dinner

Yield 4

Number Of Ingredients 23

SAUCE:
2 mixed-colour peppers
1 red onion
1 carrot
1 bulb of fennel
1 eating apple
olive oil
2 tsp sweet smoked paprika,
plus extra to serve
4-5 fresh bay leaves
4 cloves of garlic
2 tbsp balsamic vinegar
500g passata
Possibly some extra water depending on thickness of sauce
PORK:
500g pork fillet
1 tsp ground coriander
TO SERVE:
300g (1 mug) brown rice
wholegrain
70g rocket
1 lemon
4 tbsp fat-free natural yoghurt

Steps:

  • The key to 15 minute meals is to have everything ready before you begin.
  • because we're using ordinary brown rice we need to get that going first, though.
  • Place the brown rice in a microwave safe container with 800ml boiling water, cover, vent and microwave for 25 minutes.
  • Now: * Ingredients out, * Food processor (thick slicer), * Large casserole pan, medium heat, * Medium Iidded pan, medium heat, * Griddle pan, high heat
  • START COOKING
  • Deseed the peppers, peel and halve the onion, trim the carrot, trim and quarter the fennel (reserving any leafy tops), then slice them all in the processor with the apple.
  • Put 2 tablespoons of oil into the casserole pan, tip in the sliced veg, add the paprika and bay leaves, squash in the unpeeled garlic through a garlic crusher, season with salt and pepper, and fry, stirring regularly.
  • Slice the pork into medallions, flatten them slightly with your fist, then rub with salt, pepper, the ground coriander and 1 teaspoon of oil, then put on the griddle pan until cooked through, turning when nicely charred.
  • Add the balsamic and passata to the peppers, season to taste and bring to the boil.
  • Sprinkle the rice with an extra dusting of paprika. Dress the rocket in the bag with the lemon juice and a small pinch of salt, then fold most of it through the sauce. Tip the sauce on to a platter, place the charred pork on top and scatter with the remaining rocket. Drizzle with the yoghurt, scatter over any reserved fennel tops and serve with the fluffy rice.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

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