Japanese Cold Soba Noodles Recipes

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COLD SOBA NOODLES WITH DIPPING SAUCE



Cold Soba Noodles With Dipping Sauce image

In Japan, where it gets plenty hot in the summer, cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and buckwheat, and the sauce is based on dashi, the omnipresent Japanese stock. You would recognize the smell of dashi in an instant, even if you have never knowingly eaten it. It's a brilliant concoction based on kelp, a seaweed and dried bonito flakes. It is also among the fastest and easiest stocks you can make, and its two main ingredients - which you can buy in any store specializing in Asian foods - keep indefinitely in your pantry. I would encourage you to try making it, though you can also use chicken stock (or instant dashi, which is sold in the same stores).

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, noodles, main course, side dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 7

Salt
1 cup dashi or chicken stock
1/4 cup soy sauce
2 tablespoons mirin or 1 tablespoon honey mixed with 1 tablespoon water
8 ounces soba noodles
Finely grated or minced ginger,
Minced scallions or toasted sesame seeds for garnish

Steps:

  • Bring a large pot of water to a boil, and salt it. Cook noodles until tender but not mushy. Drain, and quickly rinse under cold running water until cold. Drain well.
  • Combine dashi or stock, soy sauce and mirin. Taste, and add a little more soy if the flavor is not strong enough. Serve noodles with garnishes, with sauce on side for dipping (or spooning over).

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 1 gram, Carbohydrate 46 grams, Fat 1 gram, Fiber 0 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 1411 milligrams, Sugar 1 gram

SPICY COLD SOBA NOODLES



Spicy Cold Soba Noodles image

These cold soba noodles are my son's favorite snack! You can adjust the amount of heat by increasing or omitting the chili oil. A great side dish or add tofu, chicken, or shrimp for a complete meal.

Provided by NutritionJunkie

Time 1h

Yield 8

Number Of Ingredients 9

⅔ cup soy sauce
2 tablespoons molasses
½ cup sesame oil
½ cup sesame tahini
6 tablespoons balsamic vinegar
2 tablespoons chili oil, or more to taste
½ cup sliced scallions, divided
1 pound dried soba noodles
1 tablespoon sesame seeds

Steps:

  • Bring soy sauce to a boil in a small saucepan over medium-high heat. Reduce heat to medium-low and simmer until reduced by half, 10 to 15 minutes. Remove soy sauce from the heat and stir in molasses.
  • Whisk sesame oil, tahini, balsamic vinegar, and chili oil together in a medium mixing bowl. Slowly whisk in soy sauce mixture. Stir in 1/2 of the scallions.
  • Bring a large pot of lightly salted water to a boil. Add soba noodles and cook, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Immediately drain and rinse thoroughly in cold water.
  • Combine noodles and sauce. Sprinkle remaining scallions and sesame seeds over top and refrigerate until cold, at least 30 minutes.

Nutrition Facts : Calories 465.6 calories, Carbohydrate 53.3 g, Fat 25.4 g, Fiber 1.9 g, Protein 12.4 g, SaturatedFat 3.6 g, Sodium 1675.1 mg, Sugar 5 g

COLD SOBA NOODLES (ZARU SOBA)



Cold Soba Noodles (Zaru Soba) image

Provided by Nina Simonds

Time 30m

Yield 6 servings

Number Of Ingredients 8

2 cups cold water
1 4-inch-square piece konbu (dried kelp)
1/3 cup dried bonito flakes
1/4 cup soy sauce
3 tablespoons mirin (sweetened rice wine)
3/4 pound dried soba noodles
6 tablespoons finely chopped scallions, green section only
2 tablespoons wasabi mixed with 3 1/2 tablespoons of water to form a paste

Steps:

  • To prepare the dashi, or stock: Place the cold water in a saucepan. Using a damp cloth, wipe the kombu, removing any dirt. Place the kombu in the cold water, and bring the mixture to a boil over high heat. Remove the kombu immediately, and reserve for another use. Bring the water again to a boil, and remove from the heat. Add the bonito flakes and stir, and then let them settle to the bottom of the pan, about 1 minute. Strain the liquid through a fine-meshed strainer lined with cheesecloth. Discard the bonito flakes.
  • To make the dipping sauce, combine 2 cups of the dashi with the soy sauce and mirin in a bowl. Chill. (For serving, you may divide it into six portions and chill.)
  • To cook the noodles, bring 3 quarts of water to a boil in a large pot. Add the noodles, scattering them over the surface. Once the water reaches a boil, cook for 5 to 6 minutes, or until just tender. Put the noodles in a colander, and rinse under cold running water to remove the starch. Drain thoroughly, and divide among six baskets or bowls.
  • Place the scallions and wasabi in the center of the table with the noodles. Each diner then mixes a dab of the wasabi and 1 tablespoon of the scallions in a portion of dipping sauce and, using chopsticks, dips noodles into the sauce.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 0 grams, Carbohydrate 45 grams, Fat 1 gram, Fiber 0 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 1063 milligrams, Sugar 0 grams

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