Japanese Sweet Potato And Rice Shojin Ryori Recipes

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JAPANESE SWEET POTATO AND RICE - SHOJIN RYORI



Japanese Sweet Potato and Rice - Shojin Ryori image

This is a vegetarian style of cooking known in Japan as shojin ryori, a Buddhist vegetarian temple cooking. It is known for using ingredients found seasonally to prepare simple vegetarian temple style of cooking. Japanese sweet potato is a bit different from the American version and if you can find it, please use Japanese sweet potato which is known as satsuma imo. But, if you cannot find it, any sweet potato will work fine here since the idea is to boost the nutritional content of white rice in this recipe as well as give steamed rice some sweetness. You can alternately use combination white rice and brown rice as well. I normally cook all my rice recipes using my electric rice cooker.

Provided by Rinshinomori

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

80 g sweet potatoes
250 g california medium grain rice or 250 g sushi rice
salt, to taste
2 tablespoons sake

Steps:

  • Peel sweet potato and cut into bite size pieces.
  • Wash rice using several changes of water.
  • Place rice, sweet potato pieces, salt to taste and sake in the rice cooker. Put your hand flat on the top of the rice and pour in cold water until it reaches where your wrist starts.
  • Let it sit for about 20 minutes before cooking the rice. Once the cooking cycle is done, let it sit for about 15 to 20 minutes and fluff with a wooden or plastic rice paddle.

Nutrition Facts : Calories 251.9, Fat 0.4, SaturatedFat 0.1, Sodium 11.8, Carbohydrate 54, Fiber 1.5, Sugar 0.8, Protein 4.5

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