Jazzed Up Kumara Salad Recipes

KUMARA SALAD

Kumara Salad image

I love sweet potato and so healthy for a diabetic - this is a very simple recipe when you need a quick side dish.

Provided by ImPat

Categories Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

700 g kumara (sweet potato cut into 3 cm pieces)
1 1/2 tablespoons vegetable oil (or olive oil)
1/2 cup parsley (flat leaf coarsely chopped)
2 tablespoons chives (chopped)
1 tablespoon lemon juice

Steps:

Preheat oven to 220C (200C fan forced).
Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.
Combine kumara with remaining ingredients in a medium bowl.

JAZZED UP KUMARA SALAD

Jazzed up Kumara Salad image

Make and share this Jazzed up Kumara Salad recipe from Food.com.

Provided by madammiz

Categories New Zealand

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 11

Ingredients

4 -5 medium kumara, with skins on
3 cups broccoli florets
1 cup fresh finely chopped parsley
2 tablespoons freshly chopped mint
100 g marinated mussels
1 -2 garlic clove, crushed
1 -2 tablespoon oil-and-vinegar dressing or 1 -2 tablespoon homemade mayonnaise
1/4 cup freshly squeezed orange juice
3 tablespoons light olive oil
2 tablespoons lemon juice
2 teaspoons sugar

Steps:

Cut kumara into generous hunks, leaving the skinds on and microwave or steam for 5- 6 minutes.
Add broccoli and cook another 3 minutes.
Place in a serving dish, top with parsley, mint and mussles.
Combine garlic, vinagarette with dressing and shake well. Pour over kumara.
Serve.

Nutrition Facts : Calories 258.9, Fat 12.6, SaturatedFat 1.8, Sodium 95.7, Carbohydrate 34.9, Fiber 4.7, Sugar 9.2, Protein 4.3

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