Jazzed Up Kumara Salad Recipes
KUMARA SALAD
I love sweet potato and so healthy for a diabetic - this is a very simple recipe when you need a quick side dish.
Provided by ImPat
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 220C (200C fan forced).
- Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.
- Combine kumara with remaining ingredients in a medium bowl.
JAZZED UP KUMARA SALAD
Make and share this Jazzed up Kumara Salad recipe from Food.com.
Provided by madammiz
Categories New Zealand
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Cut kumara into generous hunks, leaving the skinds on and microwave or steam for 5- 6 minutes.
- Add broccoli and cook another 3 minutes.
- Place in a serving dish, top with parsley, mint and mussles.
- Combine garlic, vinagarette with dressing and shake well. Pour over kumara.
- Serve.
Nutrition Facts : Calories 258.9, Fat 12.6, SaturatedFat 1.8, Sodium 95.7, Carbohydrate 34.9, Fiber 4.7, Sugar 9.2, Protein 4.3
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