Jerk Chicken Tray Bake Recipes

JERK CHICKEN AND MANGO TRAYBAKE

Jerk chicken and mango traybake image

We've used a generous helping of jerk seasoning to make this dish quite spicy! If you're not a fan of too much heat, adjust the jerk spice accordingly.

Provided by The delicious. food team

Categories Caribbean recipes

Time 40m

Yield Serves 4

Number Of Ingredients 10

Ingredients

4 large skin-on, bone-in free-range chicken thighs
6 tbsp jerk spice mix (we like Bart Spices - see tip)
Small handful of fresh thyme sprigs
450g mango pulp
1 tsp olive oil
3 large banana shallots
300g cooked basmati rice
400g tin of black beans, rinsed and drained
2 sliced spring onions
2 limes cut into wedges

Steps:

Heat the oven to 200°C/180°C fan/gas 6. Score the chicken thighs almost through to the bone. Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, 300g of mango pulp and olive oil. Seal the bag, then shake to coat the chicken.
Peel and quarter the shallots and put in a large roasting tin. Add the chicken and marinade, mix well, then cook in the oven for 30 minutes.
Remove from the oven and stir in the cooked basmati rice and tin of black beans. Return to the oven for 5 minutes until piping hot throughout. Drizzle with the remaining mango pulp, sprinkle with the spring onions and serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 333kcals, Fat 15.2g (8.7g saturated), Protein 6.2g, Carbohydrate 42g (22.5g sugars), Fiber 2g

PERFECT BAKED JERK CHICKEN

Perfect Baked Jerk Chicken image

I was on the hunt for a perfect jerk seasoning, not too sweet, not too spicy. I finally perfected my own. Hope you like it!

Provided by angielee26

Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes

Time 3h40m

Yield 6

Number Of Ingredients 13

Ingredients

1 teaspoon salt, or to taste
1 teaspoon ground allspice
1 teaspoon packed brown sugar
1 teaspoon onion powder
½ teaspoon dried minced garlic
½ teaspoon ground nutmeg
½ teaspoon black pepper
½ teaspoon ground ginger
¼ teaspoon cayenne pepper
¼ teaspoon ground cinnamon
¼ teaspoon dried thyme leaves
1 (2 to 3 pound) whole chicken, cut into pieces
¼ cup vegetable oil

Steps:

Make the jerk rub by combining the salt, allspice, brown sugar, onion powder, garlic, nutmeg, pepper, ginger, cayenne pepper, cinnamon, and thyme. Toss the chicken pieces with the spice mixture, then cover, and marinate in the refrigerator 2 to 4 hours.
Preheat oven to 350 degrees F (175 degrees C). Pour the vegetable oil into a 9x13 inch baking dish.
Place the chicken pieces skin-side up into the baking dish. Bake in the preheated oven for 1 hour 20 minutes, until no longer pink near the bone. Turn the oven on to broil, and cook until the skin crisps, 2 to 5 minutes.

Nutrition Facts : Calories 571.7 calories, Carbohydrate 2 g, Cholesterol 88.3 mg, Fat 52.5 g, Fiber 0.3 g, Protein 21.8 g, SaturatedFat 13.6 g, Sodium 457.6 mg, Sugar 1 g

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