Jerk Style Cauliflower With Coconut Rice Recipes

JERK-STYLE CAULIFLOWER WITH COCONUT RICE

Jerk-style cauliflower with coconut rice image

Cauliflower roasted in the oven takes on a delicious, nutty flavour. Here, it is coated in a spicy jerk paste and served on brown rice with vegan-friendly coconut yogurt

Provided by Good Food team

Time 55m

Number Of Ingredients 17

Ingredients

1 large red chilli, deseeded
2 garlic cloves
15g ginger, chopped
1 tbsp olive oil , plus extra for the baking sheet
1 tsp smoked paprika
1 tsp cumin
1 tsp coriander
2 tbsp lemon juice
2 tbsp coconut yogurt
1 large cauliflower (about 1kg), tough leaves trimmed (don't remove the stalk)
150g brown basmati rice
2 tsp vegetable bouillon
3 thyme sprigs
2 red peppers (or 1 green 1 red), deseeded and chopped into small pieces
1 bunch of spring onions (about 100g), finely sliced
400g can red kidney beans, rinsed
3 tbsp coconut yogurt

Steps:

Heat the oven to 200C/180C fan/gas 6. Put the chilli, garlic, ginger, oil, spices and lemon juice in a small bowl with the yogurt and blitz using a hand blender until smooth. Cut the cauliflower carefully into eight, ensuring that you slice through the stalk each time as this will hold it together. Brush the spice paste over both sides of the cauliflower steaks, then arrange on a baking sheet (use two if needed) rubbed with a little oil and roast for 30 mins. Turn over and roast for 20 mins more, or until the cauliflower is tender.
Meanwhile, put the rice in a large pan with 450ml water, the bouillon and thyme. Bring to the boil, cover and cook for 10 mins, then add the peppers and spring onions, cover again and simmer for 10-15 mins more until the rice is tender. Check towards the end that the water hasn't run dry as you may need to add a splash more. Add the beans and yogurt and warm through. If you're following the Healthy Diet Plan, serve half the cauliflower and rice, then chill the rest for another day. Will keep for up to two days in the fridge.

Nutrition Facts : Calories 415 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 12 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 1.06 milligram of sodium

COCONUT LIME CAULIFLOWER RICE RECIPE BY TASTY

Coconut Lime Cauliflower Rice Recipe by Tasty image

Here's what you need: cauliflower, coconut oil, coconut milk, lime juice, lime, fresh cilantro

Provided by Crystal Hatch

Categories Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 head cauliflower, chopped
1 tablespoon coconut oil, or preferred cooking oil
¼ cup coconut milk
1 tablespoon lime juice
1 lime, zested
fresh cilantro, for garnish

Steps:

In a food processor, pulse the cauliflower until it reaches your desired "rice" consistency.
In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally.
Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated.
Garnish with cilantro.
Enjoy!

Nutrition Facts : Calories 221 calories, Carbohydrate 24 grams, Fat 14 grams, Fiber 8 grams, Protein 7 grams, Sugar 7 grams

More about "jerk style cauliflower with coconut rice recipes"

ROASTED JAMAICAN JERK CAULIFLOWER BOWL - THE VEGAN 8

2018-06-12 Instructions. Preheat the oven to 415F degrees and line a sheet pan with parchment paper. Set aside. Rinse the rice well under cold water, this …
From thevegan8.com
Estimated Reading Time 4 mins

Rinse the rice well under cold water, this helps to yield fluffy rice. Add the rice, ONLY 1 cup of the coconut milk, 1 1/4 cups of water (300g), 1 tablespoon lime juice and salt and stir well. Bring to a boil over high heat and once boiling, stir once more and cover with a lid and turn down to the lowest heat and simmer for 25-30 minutes until all the water is evaporated. Remove from the heat and keep covered for 10 minutes only. This will steam the rice to finish cooking and yield the perfect fluffy rice. Don't steam it longer than 10 minutes.
After the 10 minutes, add the remaining 1/4 cup coconut milk, fluffing it with the fork while incorporating the milk. This will add an extra layer of creaminess and flavor but still keep the rice fluffy.
While the rice is cooking, prepare the cauliflower. Add the 2 tablespoons lime juice, Jamaican jerk seasoning, coconut sugar and 1/2 teaspoon salt to a small bowl and stir well until mixed.

See details

CROCK POT JERK CHICKEN - THE WOODEN SKILLET

2021-10-12 Pour chicken broth into bottom of the pan. Place 4 slices of lime on the bottom of the crockpot. Place chicken on top and ensure to use spatula to get all of the Jerk Mixture into the crockpot as well. Add bay leaves to the …
From thewoodenskillet.com

See details

SIMPLE AND TASTY JERK WHOLE ROASTED CAULIFLOWER

2021-05-24 Pre-heat oven to 425 degrees F. Transfer cauliflower stem side down to a cast-iron skillet or oven-proof pan. Brush the oil and jerk mixture over the cauliflower. Reserve about a ¼ of the oil/marinade mixture. Roast the …
From foodfidelity.com

See details

RAW FOOD RECIPE: JERK SPICED PORTABELLO MUSHROOMS

2016-06-01 Instructions. Combine all the Portobello mushrooms marinade ingredients in a bowl (everything except the mushrooms). Place the strips of mushroom in the marinade and ideally leave them overnight. You can also …
From therawchef.com

See details

JAMAICAN JERK CAULIFLOWER - ZESTY SOUTH INDIAN KITCHEN

2019-04-12 Instructions. Pre-heat oven to 400F. Place sliced cauliflower in a bowl with olive oil, cumin powder and Jamaican Jerk seasoning, toss to coat. In a foil lined baking sheet, spread out sprout mixture in a single layer, roast in …
From zestysouthindiankitchen.com

See details

JAMAICAN JERK CAULIFLOWER - HEALTHIER STEPS

2022-06-28 If you have a convection oven, use it. A convection oven continuously circulates air, much like an air fryer does. This aids in the cauliflower’s rapid cooking and gorgeous browning. A 20-minute cook time is …
From healthiersteps.com

See details

THE BEST COCONUT CAULIFLOWER RICE RECIPE - MODERN …

Method. Preheat the oven to 190C (fan assisted.) Remove the stem and leaves from the cauliflower. Chop into chunks and blitz in a food processor using the S blade until its resembles a rice consistency. Place the cauliflower rice in a …
From modernfoodstories.com

See details

COCONUT CAULIFLOWER RICE - THRIVING ON PALEO | AIP

Heat a large pan over medium heat. Add the cooking oil and let get warm. Then add the cauliflower rice and salt and cook for about 5 minutes, stirring occasionally. (Strain excess liquid off if using frozen cauliflower). Add the …
From thrivingonpaleo.com

See details

VEGAN CAULIFLOWER STEAK RECIPE WITH JERK SPICE

2018-05-21 Heat the oven to 200C/fan 180C/gas 6. Cut 2 thick slices from the middle of the cauliflower (save the rest to use for soup or cauliflower cheese). Mix the jerk paste and lime juice and brush the cauliflower on both sides. …
From olivemagazine.com

See details

COCONUT CAULIFLOWER RICE - EVERY LAST BITE

2017-09-04 Instructions. Place the white onions and garlic in a food processor and pulse until the onions are finely diced. Heat the coconut oil in a large skillet on medium high heat and add in the diced garlic and onions. Cook the onions …
From everylastbite.com

See details

JERK CHICKEN WITH CAULIFLOWER RICE AND PEAS RECIPE

jerk-chicken-with-cauliflower-rice-and-peas image

Heat the oven to 200°C/180°C fan/gas 6. Put the chicken in a small glass/ceramic bowl with half the lime zest and juice, the jerk seasoning and a pinch of chopped thyme. Season and set aside to marinate. Meanwhile, coarsely grate the …
From deliciousmagazine.co.uk

See details

JERK CHICKEN CAULIFLOWER RICE BOWLS - SMILE SANDWICH

2018-05-30 Add riced cauliflower to the pan with more oil if necessary. Cook about 5 minutes, stirring occasionally, until cauliflower is soft. Add coconut milk and stir to combine. To assemble the bowls, add cauliflower rice as a base. …
From smilesandwich.com

See details

JAMAICAN JERK JACKFRUIT WITH RICE AND PEAS - THE VEGAN …

2019-04-04 Add half the amount of water the rice requires to cook. Add the spring onions, garlic, thyme and allspice. Cook for half the cooking time required. Then add the tin of coconut milk and the beans (drained and rinsed). Stir …
From theveganlarder.com

See details

TURMERIC COCONUT CAULIFLOWER RICE | WHOLE30 + PALEO

Instructions. In a large saute pan on medium heat, melt 2 tbsp ghee. Once ghee is melted, add spices and let them develop their flavour in the ghee for 1 minute before adding the chicken stock, coconut milk and salt. Stir to combine spices, stock and coconut milk. Add riced cauliflower, stir to incorporate and let simmer for 10 minutes until ...
From frompastatopaleo.com

See details

JERK SHRIMP WITH MANGO SALSA - THAI CALIENTE RECIPES

2021-07-27 Jerk Seasoning: Mix all the spices together and store in a sealed container. Preheat oven to 400 degrees. Drain, rinse and dry a can of chickpeas and place on a large baking sheet with oil and jerk seasoning. Mix well and bake for 20 minutes or until crispy. Peel and cut mango or pineapple into small dices.
From thaicaliente.com

See details

JAMAICAN STYLE CAULIFLOWER RICE AND PEAS - FRESH. OUT.

Heat a large sauté pan over medium heat, then add avocado oil, onions, and the whole pepper. Cook until onions are translucent and beginning to caramelize, then add green onions, garlic, and thyme. Stir and continue cooking until garlic is fragrant, about 2 more minutes. Add water to the pan to deglaze, then taste for heat.
From fresh-out.com

See details

CARIBBEAN JERK CHICKEN WITH COCONUT CAULIFLOWER RICE

At the same time, prepare cauliflower rice: In a separate pan, heat 1/2 TBSP olive oil over medium-high heat. Add riced cauliflower and cook for 5 minutes, stirring occasionally. Add coconut milk and continue to cook until heated through. Remove from heat; reserving 2 TBSP of chips, stir in coconut chips, lime zest, and lime juice. Add salt and pepper to taste.
From groveharvest.com

See details

JERK CAULIFLOWER, COCONUT RICE & MANGO AND AVOCADO SALSA

This dish was an absolute explosion for the senses and was also super easy to make! Jerk cauliflower, coconut rice & mango and avocado salsa Jerk marinade is very easy, and provides a real punchy flavour to your dish! I served this with some creamy coconut brown rice. This rice soaked up the spice perfectly.Along side this i made a zesty salsa, containing mango, …
From foodtalkdaily.com

See details

WHOLE ROASTED JERK CAULIFLOWER - VEGNEWS.COM

2019-10-15 Rub tomato mixture onto cauliflower head, making sure to get into all crevices. Place in a large Dutch oven, cover, and refrigerate overnight to marinate. Preheat oven to 400 degrees. Remove Dutch oven from refrigerator and add water. Cover and roast for 70 minutes, or until soft. To crisp up, uncover and broil for another 7 minutes.
From vegnews.com

See details

JERK CHICKEN THIGHS WITH COCONUT RICE RECIPE - FOOD NEWS

Keto Jerk Chicken Thighs With Coconut Rice. Heat a skillet or saute pan over medium-high heat for coconut cauliflower rice and peas. Add ghee and then cauliflower, garlic, and jerk or Cajun seasoning to melted ghee. Saute for 2 to 3 minutes, until fragrant. Next add in coconut milk, chicken stock, bay leaves, and salt. Saute until cauliflower ...
From foodnewsnews.com

See details

JERK CHICKEN WITH CAULIFLOWER COCONUT RICE - TEEN FOODIE FIXATION

2021-05-02 So when a recipe from Ambitious Kitchen popped up on my Pinterest with jerk chicken thighs and coconut rice, it seemed like the perfect opportunity for a new way to make chicken. This chicken is tender and full of warm spices that are balanced perfectly with the coconutty cauliflower that brings a hint of sweetness.
From teenfoodiefixation.com

See details

JERK CAULIFLOWER WITH COCONUT RICE AND PINEAPPLE SALSA

2022-05-17 Instructions. Add the rice ingredients to a pot and bring to a boil. Once you reach a boil, reduce to a simmer. Allow to cook for around 12 minutes. Fluff with a fork. Combine all the salsa ingredients, set aside. Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Chop the cauliflower into florets.
From labelessnutrition.com

See details

JERK CHICKEN WITH CAULIFLOWER RICE | KETOCUSTOMPLAN RECIPES

Directions. Cut chicken into small pieces and season with half the amount of jerk seasoning. Drizzle olive oil over top to coat each piece well. Refrigerate for 30 minutes or longer. Place cauliflower into a food processor and process until it resembles rice. Set rice aside. Place a nonstick pan over medium heat and melt butter.
From recipes.ketocustomplan.com

See details

JERK CHICKEN WITH CAULIFLOWER COCONUT RICE AND BACON GREENS

2014-12-29 Heat the oil in a pan. Add the cauliflower, garlic and coconut (if you’re using it) and stir to coat in the oil. Add the coconut milk, bring almost to a boil and then cover and simmer for about 6 to 7 minutes. Add the thyme and season with salt. Voila!
From shruggedcollective.com

See details

JERK SOY CURLS WITH CARIBBEAN (CAULIFLOWER) COCONUT RICE & BEANS

2013-03-13 Add the coconut milk, stock, lime juice, pepper, and cauliflower. Cover and bring to a boil. Take down to a strong simmer and continue to cook until most of the liquid has been absorbed by the cauliflower, 15-20 min. It still might be a little sloppy and that’s cool too. Add the kidney beans and cook a bit.
From lisasrecipes99.blogspot.com

See details

JERK CHICKEN WITH COCONUT RICE - THESUPERHEALTHYFOOD

2022-07-04 Chef’s Tips. Cook the chicken breasts on each side 3-5 minutes for small breasts, 5-6 for medium, or 6-8 for large.; To make this bowl Whole30 or paleo, sub 2 cups cauliflower rice for the basmati rice.Steam the rice as directed, then season with salt. Stir in 1/4 cup coconut cream (just the solid white part of a can of coconut) and mix well.
From thesuperhealthyfood.com

See details

JERK MARINATED MUSHROOMS WITH CAULIFLOWER RICE

2022-06-14 Instructions. Add all of the ingredients, except for the cauliflower rice, to a medium-sized bowl and mix well. Cover the bowl and let the mushrooms marinate for at least two hours at room temperature. Spoon the cauliflower rice into a serving bowl. Add the mushrooms and a little of the marinade to the bowl and mix with the cauliflower rice.
From dherbs.com

See details

COCONUT LIME CAULIFLOWER RICE - WHOLESOMELICIOUS

2021-04-15 Instructions. Preheat the oven to 425 degrees F. Lightly grease a large baking sheet and set aside. Cut the cauliflower into florets. Add to a food processor in batches, and pulse briefly until a rice like texture forms. Do not over pulse! Spread out the cauliflower rice over the sheet pan and add in the shredded coconut.
From wholesomelicious.com

See details

CAULIFLOWER RICE AND JERK SWEET POTATO CURRY | TIN AND THYME

2015-05-28 Cauliflower rice, I’ve found, works particularly well with this simple but delicious vegetarian jerk sweet potato curry. Low Carbohydrate Grain Substitute. I’ve been noting the proliferation of cauliflower rice recipes over the last few years with a watchful, if slightly sceptical eye. I love my starch and this low carb, 5:2 diet food ...
From tinandthyme.uk

See details

JAMAICAN COCONUT SHRIMP AND CAULIFLOWER RICE - THE BEACHBODY …

2022-01-24 Instructions. Season shrimp with seasoning. Set aside. Heat 1 tsp. oil in medium nonstick skillet over medium-high heat. Add cauliflower; cook, covered, stirring occasionally, for 4 to 6 minutes, or until cauliflower is tender. Set aside and cover to keep warm. Heat remaining 1 tsp. oil in medium nonstick skillet over medium-high heat.
From beachbodyondemand.com

See details

LOW CARB JERK CHICKEN WITH COCONUT-LIME CAULI-RICE

Instructions. Step 1 Combine all marinade ingredients in a bowl or container. Add chicken breasts and turn to coat in marinade, leave to marinade for 15 mins or overnight. Step 2 Heat the 1 tbsp. coconut oil in a pan over medium-high heat. Add in the onion and sauté for 3 minutes, until softened. Step 3 Next add in the garlic and cauliflower ...
From artofketocooking.com

See details

BAKED JERK CHICKEN WITH COCONUT RICE & CINNAMON SWEET PLANTAINS

2016-02-25 Place all ingredients for the marinade in a blender and puree until smooth. Pour marinade into a bowl, add chicken and coat then place in the fridge for 24+ hours. Before cooking the chicken, make the guacamole and set in the fridge to cool. Then make coconut rice and keep under low heat to keep warm. Preheat oven to 425 degrees.
From paleomg.com

See details

GREGORY GOURDET'S WHOLE ROASTED JERK CAULIFLOWER RECIPE | KITCHN

2021-06-07 Sit the cauliflower in a large, heavy ovenproof skillet (11- to 13-inch works best) and roast to soften up the cauli- flower (it’ll go from white to cream in color), 30 to 35 minutes. Pour 1/2 cup of water directly into the skillet and keep roasting until the water has evaporated and the cauliflower has patches of light golden brown and is ...
From thekitchn.com

See details

JERK CAULIFLOWER, RICE AND PEAS, JERK GRAVY - THE DOPEY VEGAN

4) While the cauliflower is in the oven chop the spring onion and garlic and fry in a small amount of coconut oil (or any vegetable oil) on a low heat for a minute. 5) Add the allspice and nutmeg and keep on a low heat for a further minute.
From thedopeyvegan.com

See details

JERK LENTILS WITH COCONUT RICE AND FRIED BANANA [VEGAN]

In the meantime, add your rice, coconut milk, water, salt and pepper in a separate pan (also with a lid) and place on the hob on a high heat. Once it begins to boil, reduce to a …
From onegreenplanet.org

See details

JERK PRAWNS WITH COCONUT CAULIFLOWER RICE AND SHAVED CUCUMBER

2020-07-22 Add cauliflower and cook until tender, 5 minutes or so, stirring occasionally so that it cooks evenly and draining any liquid. Add coconut milk, salt, and pepper, stir to combine and cook until little liquid remains. Serve, garnished with cilantro.
From primalwellness.coach

See details

EASY JAMAICAN JERK CHICKEN RECIPE - THE FRIZZLED LEEK

2022-03-15 Step 1: In a food processor combine green onions, raisins, garlic, ginger, spices, thyme, and avocado oil. Step 2: Pulse the mixture for 1-2 minutes until it reaches a smooth paste. Step 3: In a large bowl, toss drumsticks with marinade. Cover and refrigerate for 30 minutes.
From thefrizzledleek.com

See details

COCONUT CAULIFLOWER RICE - SWEET PEAS AND SAFFRON

2021-11-26 Cook. Heat coconut oil in a non-stick pan over medium heat. Add riced cauliflower, salt, and coconut sugar to the pan. Cook for around 5 minutes, until cauliflower is slightly soft but not mushy. TIP- frozen cauliflower rice can be used (throw it right into the pan frozen); cook time should be adjusted.
From sweetpeasandsaffron.com

See details

TOASTED COCONUT CAULIFLOWER RICE (KETO) - THE FRIZZLED LEEK

2022-04-04 Coconut cauliflower rice is a great low-carb option. The addition of toasted coconut flakes adds a nice crunch and texture to this side dish. This recipe goes great with Jamaican Jerk Chicken. The addition of toasted coconut flakes adds a …
From thefrizzledleek.com

See details

JERK CAULIFLOWER - CHEF MARCUS SAMUELSSON

2017-05-08 Pre heat an oven at 375 for roasting the cauliflower. Take a skewer and punch holes into the cauliflower allowing the sauce to go through the cauliflower. First season the cauliflower with salt and oil and then roast the vegetable for 10 mins. After 10 mins base the cauliflower with the sauce and cook for another 10 mins.
From marcussamuelsson.com

See details

ROASTED JERK SHRIMP WITH CAULIFLOWER RICE & FRUIT SALSA

2021-04-25 Roast for 6-8 minutes or until opaque and cooked through. . While the shrimp roast, make the cauliflower rice. Heat the olive oil in a large skillet over medium heat. Add the grated cauliflower and sauté for 3-5 minutes. Season to taste with salt and pepper. Reduce heat to low, cover, and cook for 3-5 minutes until just tender.
From glutenfreeandmore.com

See details

TOASTED COCONUT GINGER CAULIFLOWER RICE - NOSHIN' & NUM NUMS

Heat coconut oil in a large skillet over medium low heat. Add onion and cook until translucent and soft, about 3-5 minutes. Add garlic, ginger, and green onion. Saute for about 30 seconds, until fragrant. Add cauliflower rice and shredded coconut (see note). Stir to combine. Salt and pepper to taste. Cook for about 5 minutes, stirring occasionally.
From noshinandnumnums.com

See details