Joes Kale And Spinach Soup Recipes

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KALE AND SPINACH SOUP



Kale and Spinach Soup image

The Kale and Spinach Soup recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 50m

Yield 4

Number Of Ingredients 18

4 cups kale (shredded)
2 cups Spinach (shredded)
0.75 cup Kohlrabi (sliced)
0.5 cup carrots (diced)
1.333 cups potatoes (baking, diced)
1 clove garlic cloves
1 onion
0.25 cup smoked Bacon
2 Tbsps Oil
0.5 cup white wine
3.5 cups Vegetable broth
1 tsp lemon juice
salt
peppers
1 cup sandwich white bread (diced)
2 Tbsps butter
2 Tbsps Crème fraiche
0.25 cup Parmesan (grated)

Steps:

  • Wash, trim and sort the spinach and the kale and finely shred. Peel the kohlrabi, carrots, potatoes, garlic and onion. Thinly slice the kohlrabi and dice the carrots and the potatoes. Finely chop the onion, garlic and the bacon.
  • Heat the oil in a large sauce pot and saute the onions, garlic and bacon, stirring continually. Add the kale, spinach and kohlrabi and saute, then pour in the white wine and the vegetable broth. Bring to a boil, then simmer over a low heat for about 20 minutes.
  • Take about 1/3 of the vegetables out of the pot and put on the side. Finely puree the soup and season to taste with salt, pepper and lemon juice. Put the vegetables back into the soup and warm.
  • Cut the crusts off the white sandwich bread and cut into small cubes. Melt the butter in a skillet and toss the croutons in the butter until golden brown. Take out of the skillet and season with salt. Spoon the soup into 4 soup bowls, put a few croutons over the top, a spoonful of creme fraiche and serve with a sprinkle of grated Parmesan.

KIELBASA SPINACH SOUP



Kielbasa Spinach Soup image

When it comes to meal-in-a-bowl soups, this is one of the best. Collard greens or chopped kale can be used instead of spinach. The hot pepper sauce adds real kick, but it's fine to leave it out and let each person flavor their own serving. -Antoinette Pisicchio, Easton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 carton (32 ounces) chicken broth
1 package (10 ounces) frozen chopped spinach
1/2 pound smoked kielbasa or Polish sausage, halved and sliced
1 can (15 ounces) cannellini beans, rinsed and drained
2/3 cup uncooked elbow macaroni
8 to 10 drops hot pepper sauce

Steps:

  • Combine the broth, spinach and kielbasa in a large saucepan. Bring to a boil. Add beans and macaroni. Reduce heat; simmer, uncovered, for 7-9 minutes or until macaroni is tender. Stir in pepper sauce.

Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 43mg cholesterol, Sodium 1777mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 7g fiber), Protein 16g protein.

JOE'S " KALE AND SPINACH" SOUP



Joe's

This is a soup designed to warm the heart, and quickly feed the family. I was in the kitchen one day and threw together this soup.

Provided by Chef quotJoe and Su

Categories     Savory

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 bunch fresh kale
1 bunch fresh spinach
1/2 lb bacon
2 onions
1 (12 ounce) can of diced carrots
1 (8 ounce) jar sliced mushrooms
2 (10 3/4 ounce) cans cream of chicken soup
3 (12 ounce) cans chicken broth
2 tablespoons of minced garlic
1 tablespoon salt
1 tablespoon pepper

Steps:

  • Chop up the 1/2 pound of bacon and add to a 5 quart dutch oven and cook. After bacon is crispy, drain off the excess bacon grease.
  • Chop up the two onions and add to the pot over a medium heat. Also add the garlic, salt and pepper at this time.
  • After the onions and bacon have started sizzling, add the mushrooms and carrot and allow to infuse the flavors of the onions and bacon.
  • Then add the kale and spinach, the 3 cans of chicken broth, and allow to boil for about 20 minutes. Make sure the kale and spinach have cooked down enough before adding the cream of chicken soup.
  • You may if you wish add a little water to extend the amount of soup desired.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 540.4, Fat 36.8, SaturatedFat 11.5, Cholesterol 50.8, Sodium 4207.6, Carbohydrate 33.7, Fiber 6.2, Sugar 9.3, Protein 21.6

KALE, SPINACH, AND CANNELLINNI BEAN SOUP



Kale, Spinach, and Cannellinni Bean Soup image

Make and share this Kale, Spinach, and Cannellinni Bean Soup recipe from Food.com.

Provided by Adina S.

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
1 tablespoon minced garlic
4 cups raw kale, chopped with thick stems removed
2 cups raw Baby Spinach
2 (15 ounce) cans cannellini beans
1 (28 ounce) can diced tomatoes
4 cups vegetable broth or 4 cups chicken broth
4 teaspoons chopped fresh basil
3 teaspoons chopped fresh parsley
salt and pepper

Steps:

  • Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
  • add kale and spinach and cool until wilted.
  • Add everything else and bring to a boil, stirring occasionally.
  • turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.

Nutrition Facts : Calories 159, Fat 2.9, SaturatedFat 0.5, Sodium 362.4, Carbohydrate 27.1, Fiber 8.7, Sugar 6.5, Protein 8.3

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