Johannas Salt Substitute Recipes

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JAN'S OLD BAY SEASONING SUBSTITUTE



Jan's Old Bay Seasoning Substitute image

Copycat version of Old Bay® seasoning.

Provided by What's for dinner, mom?

Categories     100+ Everyday Cooking Recipes

Time 15m

Yield 15

Number Of Ingredients 11

2 tablespoons celery salt
¼ teaspoon paprika
⅛ teaspoon ground black pepper
⅛ teaspoon cayenne pepper
1 pinch dry mustard
1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch ground cardamom
1 pinch ground allspice
1 pinch ground cloves
1 pinch ground ginger

Steps:

  • Whisk celery salt, paprika, black pepper, cayenne pepper, mustard, nutmeg, cinnamon, cardamom, allspice, cloves, and ginger together in a bowl. Store in an airtight container.

Nutrition Facts : Calories 3 calories, Carbohydrate 0.4 g, Fat 0.2 g, Fiber 0.1 g, Protein 0.1 g, Sodium 593.7 mg

HERBAL SALT SUBSTITUTE



Herbal Salt Substitute image

"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

Provided by Taste of Home

Time 10m

Yield 1/2 cup.

Number Of Ingredients 10

1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon ground coriander
2 teaspoons onion powder
2 teaspoons dried parsley flakes
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon ground mustard
1 teaspoon cayenne pepper
1 teaspoon paprika

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT SUBSTITUTE



Salt Substitute image

Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 7

1 tablespoon garlic powder
1 teaspoon each dried parsley flakes, basil, marjoram and thyme
1 teaspoon rubbed sage
1 teaspoon pepper
1 teaspoon onion powder
1/2 teaspoon ground mace
1/2 teaspoon cayenne pepper

Steps:

  • In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.

Nutrition Facts : Calories 1 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT SUBSTITUTE



Salt Substitute image

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Provided by Darlene Summers

Categories     < 15 Mins

Time 10m

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

Steps:

  • Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3

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