Jorges Indian Spiced Tomato Lentil Soup Recipes

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SPICY INDIAN LENTIL AND TOMATO SOUP



Spicy Indian Lentil and Tomato Soup image

Categories     Tomato     Lentil

Yield serves 4

Number Of Ingredients 16

1 cup dried lentils
6 cups water
1 teaspoon cumin seeds
1 tablespoon coriander seeds
8 black peppercorns
1 teaspoon ground turmeric
1 teaspoon tamarind concentrate (see Note on pages 51-52)
3 large tomatoes, coarsely chopped
3 cloves garlic, finely minced
Kernels cut from 2 ears fresh corn, or 1 cup frozen corn
Salt to taste
Tempering Oil
2 teaspoons ghee
2 teaspoons black mustard seeds
1 dried red chile, broken into bits
1/4 cup chopped fresh cilantro leaves

Steps:

  • Wash the lentils thoroughly, being sure to remove any small stones or dirt. Place them, along with the water, in the slow cooker insert.
  • In an electric coffee mill or a mortar and pestle, grind the cumin seeds, coriander seeds, and peppercorns to a coarse powder.
  • In a bowl, combine the ground spices, turmeric, tamarind concentrate, tomatoes, and garlic; add to the lentils.
  • Cook, covered, on low for 5 to 6 hours, or until the lentils are quite tender and the flavors have melded.
  • Add the corn and salt to taste just before serving so that the corn retains its fresh flavor and texture.
  • To make the tempering oil, heat the ghee in a frying pan, then add the mustard seeds and broken chile and sauté until the seeds begin to pop. Quickly remove from the heat and drizzle a tiny bit over each bowl of soup.
  • Sprinkle with the fresh cilantro and serve.
  • Suggested Beverage
  • Any chilled, aromatic white wine will do nicely here.

INDIAN-SPICED LENTIL SOUP



Indian-Spiced Lentil Soup image

This recipe is from Vegan Planet by Robin Robertson. I changed it slightly by added more lentils and sweet potatoes which makes it really thick, more like stew.

Provided by Poecile

Categories     Yam/Sweet Potato

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 yellow onion, chopped
2 sweet potatoes, peeled and diced
2 garlic cloves, minced
1 (14 1/2 ounce) can petite diced tomatoes with juice
1 tablespoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne
1 cup dried brown lentils, rinsed
1 cup dried split red lentils, rinsed
6 cups water or 6 cups vegetable stock
1/4 cup fresh cilantro leaves, minced
pepper, to taste
salt, to taste

Steps:

  • Heat the oil in a large pot over medium heat. Add the onion, sweet potato, and garlic. Cover and cook about 15 minute or until softened.
  • Add the tomatoes and their juice.
  • Stir in the ginger, cumin, coriander, and cayenne. Add the lentils and water (or stock) and bring to a boil.
  • Reduce the heat to low, cover, and simmer, stirring occasionally, until the lentils are tender (about 30 min).
  • Add the cilantro, season with salt and pepper, and cook for 10 minutes to blend the flavors.
  • Serve hot.

Nutrition Facts : Calories 334.6, Fat 5.5, SaturatedFat 0.8, Sodium 182.9, Carbohydrate 54.5, Fiber 22.3, Sugar 6.5, Protein 18.1

INDIAN SPICED LENTIL SOUP



Indian Spiced Lentil Soup image

Yesterday I used the coconut oil to fry onions in for a lentil soup with a bit of an Indian twang. I love the very slight hint of coconut that this soup has, but if coconut isn't you thing or you can't find the oil, butter will work well too, and the spices are so strong that you won't miss the coconut.

Provided by St Margarets Kitchen

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon coconut oil or 1 tablespoon butter
1 onion, minced
3 garlic cloves, minced
1 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon chili powder
1 cup split red lentils
4 cups water
1/3-1/2 yellow pepper, minced

Steps:

  • In a large pot heat the oil and saute the onions and garlic until translucent. Add the turmeric, cumin and chili powder to the mixture and stir until the spices are mixed into the oil.
  • Add the lentils and water and bring to a boil.
  • Boil for 15 minutes.
  • Add the pepper and cook for another 5 minutes.
  • Blend the soup well. If needed add more water to the soup to thin it.

Nutrition Facts : Calories 148.5, Fat 2.8, SaturatedFat 2, Sodium 9, Carbohydrate 22.7, Fiber 10.3, Sugar 1.5, Protein 8.7

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