Jumpingblackbeansalad Recipes

BLACK BEAN SALAD

Black Bean Salad image

Provided by Food Network Kitchen

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

1 small clove garlic
Pinch salt, plus 2 teaspoons
Juice 1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra-virgin olive oil
1 (15-ounce) can black beans, drained and rinsed
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

Steps:

Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

More about "jumpingblackbeansalad recipes"

BEST BLACK BEAN SALAD - MY POCKET KITCHEN

From mypocketkitchen.com
4.7/5 (46)
Category Salad
Cuisine American
Published Jan 18, 2021

See details

EASY BLACK BEAN SALAD | GOOD LIFE EATS®

May 1, 2025 This easy black bean salad is packed with some of my favorite ingredients: black beans, corn, tomatoes, cucumber, and more! Then, this great side dish is tossed with a …
From goodlifeeats.com

See details

BLACK BEAN SALAD WITH LIME VINAIGRETTE - CAMILA MADE

Sep 8, 2020 Are you looking for a quick and easy side dish or meal with flavor and nutrition? Look no further than this Black Bean Salad with Lime Vinaigrette!
From camilamade.com

See details

BLACK BEAN SALAD - THE PLANT BASED SCHOOL

Apr 27, 2025 Discover how to make a vibrant black bean salad. This dish features sweet potatoes, avocado, and a zesty dressing.
From theplantbasedschool.com

See details

EASY BLACK BEAN SALAD | BURSTING WITH SUMMER FLAVOR!

Jul 25, 2018 Easy Black Bean Salad This Easy Black Bean Salad is a summer staple in our house. It’s delicious as either a side dish with grilled food or as a dip with tortilla chips!
From spicedblog.com

See details

MEDITERRANEAN BLACK BEAN SALAD | HEART-HEALTHY 10 MINUTE RECIPE

Sep 16, 2024 This Mediterranean Black Bean Salad is filled with goodness, easy to make and done in just 10 minutes. Vegetarian + Gluten Free Recipe.
From spainonafork.com

See details

JUMPING BLACK BEAN SALAD - SNAPCALORIE.COM

Bursting with bold flavors and refreshing textures, the Jumping Black Bean Salad is your go-to recipe for a vibrant, nutrient-packed meal. This 15-minute wonder combines hearty black …
From snapcalorie.com

See details

EASY BLACK BEAN SALAD RECIPE - FORKS OVER KNIVES

Apr 8, 2015 We could eat this black bean salad for every meal in summer, even breakfast. This is the salad I make when I have to take a dish to an event because it is so quick to make, and everyone comes back for seconds. This …
From forksoverknives.com

See details

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE

Aug 29, 2024 This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks.
From cookieandkate.com

See details

DENSE BEAN SALAD RECIPE (VIRAL TIKTOK RECIPE) | THE KITCHN

May 22, 2025 Make Southwestern-style dense bean salad with black beans, chopped vegetables, and a citrusy jalapeño dressing.
From thekitchn.com

See details

BLACK BEAN SALAD - COOKING WITH COIT

Jul 23, 2022 Black Bean Salad Perfect for the summer, this fresh Black Bean Salad is a healthy and delicious recipe that everyone loves. It’s excellent as a light lunch as well as for summer cookouts, picnics, or potlucks. Full of …
From cookingwithcoit.com

See details

BLACK BEAN SALAD RECIPES

Looking for black bean salad recipes? Allrecipes has more than 30 kitchen-approved black bean salad recipes complete with ratings and reviews!
From allrecipes.com

See details

BLACK BEAN SALAD RECIPE | THE GRACIOUS PANTRY

Jun 10, 2025 A simple, healthy black bean salad made with fresh ingredients and a citrusy dressing. Perfect as a high-fiber lunch, a summer side, or an easy meal prep dish.
From thegraciouspantry.com

See details

BLACK BEAN SALAD - THE ROASTED ROOT

May 8, 2025 The most refreshing side dish, this Black Bean Salad integrates fresh corn, bell pepper, avocado, onions, and a cilantro lime dressing.
From theroastedroot.net

See details

EASY BLACK BEAN SALAD - KYLEE COOKS

May 30, 2023 This easy black bean salad recipe is packed with vibrant colors and bold flavors! It’s a satisfying main dish, or side dish with a healthy twist making it the ultimate plate of yum! …
From kyleecooks.com

See details

BLACK BEAN SALAD - A COUPLE COOKS

Mar 21, 2019 This black bean salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas.
From acouplecooks.com

See details

RECIPE (TRIED): JUMPING BLACK BEAN SALAD - RECIPELINK.COM

Jumping Black Bean Salad, Salads, AssortedJUMPING BLACK BEAN SALAD 1 (15 ounce) can black beans, rinsed and drained 2 teaspoons chili oil or olive oil 1/2 teaspoon ground cumin 2 …
From recipelink.com

See details