Just Plain And Basic Chicken Breast Recipes

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SIMPLE PAN-FRIED CHICKEN BREASTS



Simple Pan-fried Chicken Breasts image

This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.

Provided by WaterMelon

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves
1 teaspoon kosher salt, divided
1 teaspoon fresh ground black pepper, divided
1 tablespoon olive oil
2 teaspoons parmesan cheese, grated (optional)

Steps:

  • Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
  • Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
  • Heat a skillet over med-high heat, and add olive oil.
  • When pan is sufficiently heated, sear chicken breasts over high heat.
  • Allow about 2 minutes (until lightly browned) before turning to other side.
  • Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
  • Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
  • Personally I love this with fried rice too.

JUST PLAIN AND BASIC CHICKEN BREAST



Just Plain and Basic Chicken Breast image

When I was a newlywed, my husband was big on health and nutrition (still is, actually), but for the life of me, I had NO idea how to cook chicken. This is a recipe you can use on almost any chicken breast, I've discovered, and it will turn out well, whether you have it coated with anything or not. I've been cooking for both my brother and husband for several years now, and they are happy to brag up my chicken. So apparently something's being done right ;D

Provided by Luvinmyfamily

Categories     Chicken Breast

Time 35m

Yield 4 Chicken breast, 4 serving(s)

Number Of Ingredients 2

2 lbs chicken breasts
4 tablespoons butter (1 tablespoon per breast)

Steps:

  • Preheat oven to 400 degrees.
  • Melt butter in pan.
  • Place chicken in butter and turn to coat.
  • Cook for 30 minutes turning every 15.
  • Voila! Enjoy!

Nutrition Facts : Calories 492.2, Fat 32.5, SaturatedFat 13.3, Cholesterol 175.8, Sodium 224.8, Protein 47.5

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