Kale Soup With Turkey And Beans Recipes

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TURKEY, WHITE BEAN AND KALE SOUP



Turkey, White Bean and Kale Soup image

Make and share this Turkey, White Bean and Kale Soup recipe from Food.com.

Provided by tannermom

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

2 lbs lean ground turkey
3 cups diced red onions
2 cups diced celery
2 tablespoons minced garlic
1 tablespoon minced ginger
8 cups chicken broth
6 cups peeled cubed butternut squash or 6 cups kombucha
6 cups chopped kale, ribs removed
15 ounces butter beans, drained and rinsed
15 ounces great northern beans, drained and rinsed
15 ounces adzuki beans or 15 ounces black beans, drained and rinsed
2 teaspoons basil
2 teaspoons thyme
1 teaspoon cumin
1/2 teaspoon sea salt
1/4 teaspoon fresh ground pepper

Steps:

  • In a large pot saute the turkey onions, celery, garlic and ginger in 2 tablespoons water until soft. add broth, squash, kale, beans and seasonings. Bring to a boil.
  • Cover and reduce heat to low and simmer until vegetables are tender. Taste and adjust seasonings as needed.

Nutrition Facts : Calories 1147.9, Fat 22.7, SaturatedFat 6, Cholesterol 156.5, Sodium 2289.3, Carbohydrate 149.8, Fiber 32.4, Sugar 12.1, Protein 94.3

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