Kale Strawberry Avocado Salad Paleo Recipes
KALE, STRAWBERRY & AVOCADO SALAD (PALEO)
Make and share this Kale, Strawberry & Avocado Salad (Paleo) recipe from Food.com.
Provided by heatherhopecs
Categories Strawberry
Time 20m
Yield 4 salad servings, 4 serving(s)
Number Of Ingredients 11
Steps:
- Put kale into large bowl. Pour ¼ cup olive oil, juice from 1 lemon, and ½ teaspoon of the salt over the kale. Toss gently, with fingers, and massage mixture into the leaves. This will cause the kale to start to wilt, it takes about 3 minutes.
- Set kale aside while making dressing. Whisk together 1/3 cup olive oil, ¼ cup apple cider vinegar, 1 tablespoon honey, ¼ teaspoon pepper, remaining ¼ teaspoon salt, and juice from second lemon.
- Add sliced strawberries to the dressing mixture and allow to sit while coring and slicing avocados.
- Pour dressing over kale and top with avocado slices and almonds.
Nutrition Facts : Calories 464.2, Fat 36.7, SaturatedFat 5, Sodium 489.1, Carbohydrate 34.8, Fiber 11.8, Sugar 11.4, Protein 7.4
KALE SALAD WITH AVOCADO
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Provided by Masala Housing Cooperative
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
- Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g
STRAWBERRY AVOCADO SALAD
I have served this countless times and I am always asked for the recipe, I also use this dressing on many other salads. Enjoy
Provided by ENIGMA497
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the sugar, olive oil, honey, vinegar, and lemon juice. Set aside.
- Place the salad greens in a pretty bowl, and top with sliced avocado and strawberries. Drizzle dressing over everything, then sprinkle with pecans. Refrigerate for up to 2 hours before serving, or serve immediately.
Nutrition Facts : Calories 610.1 calories, Carbohydrate 44 g, Fat 50 g, Fiber 12 g, Protein 6.1 g, SaturatedFat 5.9 g, Sodium 22.9 mg, Sugar 30 g
STRAWBERRY KALE SALAD
This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. -Luanne Asta, East Hampton, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- For dressing, whisk together first 5 ingredients., To serve, place kale, strawberries, bacon and mint in a large bowl; toss with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 231 calories, Fat 19g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 399mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.
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