HOMESTYLE KALUA PORK WITH CABBAGE IN A SLOW COOKER
Inspired by the luaus in Hawaii, I set out to make an easy, tasty slow-cooker version of kalua pork. The meat is fall-off-the-bone yummy. This recipe is not overly smoky, but you may add more smoke if you like. Serve with rice, buns, or poi.
Provided by Mei
Categories Main Dish Recipes Pork 100+ Pulled Pork Recipes
Time 10h40m
Yield 10
Number Of Ingredients 8
Steps:
- Mix kosher salt, black pepper, and ground ginger in a bowl; rub evenly into surface of pork roast; place seasoned roast in a slow cooker.
- Stir soy sauce, Worcestershire sauce, and liquid smoke together in a bowl; pour over the pork roast.
- Cook on Low 10 hours. Add cabbage to the pork and sauce in the slow cooker; cook another 30 minutes. Shred pork to serve.
Nutrition Facts : Calories 501.5 calories, Carbohydrate 4.8 g, Cholesterol 129.8 mg, Fat 40.6 g, Fiber 1.7 g, Protein 30.2 g, SaturatedFat 14.1 g, Sodium 3899.2 mg, Sugar 2.7 g
SLOW-COOKER KALUA PORK & CABBAGE
My slow-cooker pork has four ingredients and less than 10 minutes of prep. The result tastes just like the kalua pork slow-roasted all day in an underground oven. -Rholinelle DeTorres, San Jose, California
Provided by Taste of Home
Categories Dinner
Time 9h10m
Yield 12 servings.
Number Of Ingredients 4
Steps:
- Line bottom of a 6-qt. slow cooker with 4 bacon strips. Sprinkle all sides of roast with salt; place in slow cooker. Arrange remaining bacon over top of roast., Cook, covered, on low 8-10 hours or until pork is tender. Add cabbage, spreading cabbage around roast. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender. , Remove pork to a serving bowl; shred pork with 2 forks. Using a slotted spoon, add cabbage to pork and toss to combine. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side.
Nutrition Facts : Calories 227 calories, Fat 13g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 622mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
KALUA PORK AND CABBAGE
Makes 4 servings
Number Of Ingredients 8
Steps:
- Place pork shoulder in a 4-quart slow cooker. Add next five ingredients (garlic powder through water). Cover and cook on high until meat is fork tender, about 6 hours.
- Once the pork is cooked, heat olive oil in a large fry pan over medium-high heat. Add cabbage and sauté for 2 minutes. Add ½ cup juice from the slow cooker. Cook for 3-4 minutes until cabbage is tender.
- Shred pork and serve with cabbage and steamed quinoa or rice.
OVEN KALUA PORK
Fire up the tiki torches -- it's time for a luau! This delicious slow-roasted pork is rubbed with sea salt and liquid smoke to recall the glorious flavors of pig cooked in a traditional Hawaiian imu. Once cooked and cooled, it can be shredded and served with poi, yams or even on a bun. You may use ordinary sea salt for this recipe if the Hawaiian variety is unavailable.
Provided by Ben S.
Categories Meat and Poultry Recipes Pork
Time 5h30m
Yield 12
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely. Place in a roasting pan.
- Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours. Remove from oven and let cool before shredding. Sprinkle the shredded meat with the remaining 1 tablespoon of salt.
Nutrition Facts : Calories 251.4 calories, Cholesterol 74.4 mg, Fat 18.8 g, Protein 19.2 g, SaturatedFat 6.7 g, Sodium 1494.8 mg
KALUA PORK
Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It's a no-fuss crowd-pleaser meal and it's easy to clean up! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. -Becky Friedman, Hammond, Louisiana
Provided by Taste of Home
Time 8h10m
Yield 18 servings.
Number Of Ingredients 4
Steps:
- Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low until pork is tender, 8-10 hours. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 205 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 504mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
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