Kampyo Maki Recipes
KAMPYO MAKI
Make and share this Kampyo Maki recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Simmer the kampyo. Wash and rub with ½ tablespoon of salt until supple. Rinse and boil in water until tender, about 10 minutes.
- In a saucepan, heat dashi stock, sugar and soy sauce to boiling. Add kampyo and simmer 15 minutes, until the sauce is absorbed. Cut into desired lengths.
- Spread nori with sushi rice and top with kampyo. Roll. Cut to fit. Serve with additional soy sauce.
Nutrition Facts : Calories 575.7, Fat 0.7, SaturatedFat 0.1, Sodium 4345.3, Carbohydrate 128, Fiber 3.7, Sugar 25.8, Protein 12.2
FUTO-MAKI (FAT ROLL)
This is a recipe for futo-maki (thick roll) It is my mother's favorite type of maki sushi and I make it a lot for her. Kampyo is dried gourd and can be found in most Asian markets or in the foreign foods section of the supermarket.
Provided by BirdyBaker
Categories Lunch/Snacks
Time 1h45m
Yield 4 rolls, 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash and soak kampyo and shitake mushrooms in water and let sit for an hour.
- Slice kampyo and mushrooms into pieces about 8 inches long.
- Place dashi stock, sugar, mirin and soy sauce, kampyo and mushrooms in a pan and simmer for around an hour.
- Let cool.
- Beat eggs and add sugar to the eggs.
- Make a firm omelette and cut it into long strips.
- Put a sheet of nori on top of a bamboo sushi mat and spread a cup of sushi rice on top of the nori.
- Place 1/4 of ingredients lengthwise on the rice and roll in a jelly roll fashion, pressing forward slowly and firmly to form a cylinder.
- Remove sushi from mat and cut into 4-6 bite sized pieces.
- Repeat with the rest of the nori.
Nutrition Facts : Calories 334.2, Fat 3, SaturatedFat 0.9, Cholesterol 105.8, Sodium 813, Carbohydrate 66.1, Fiber 1.5, Sugar 8.4, Protein 9.7
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