Kamutpancakes Recipes

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KAMUT PANCAKES



Kamut Pancakes image

This is a great recipe from Sue Gregg's "Breakfasts" cookbook that I found online a few years ago. I love looking for new healthy ingredients that I can cook and my kids will eat. The batter will be much thinner then your usual pancakes, as will the finished pancakes. But they have a great nutty flavor and are a fun alternative to regular pancakes. The serving size is approximate and depends on the size of your pancakes.

Provided by ladypit

Categories     Breakfast

Time 20m

Yield 12-18 pancakes

Number Of Ingredients 10

1 cup raw kamut
1/2 cup raw oatmeal
1 1/2-1 3/4 cups sour milk (milk with a little lemon juice or vinegar added)
1 egg
2 tablespoons oil
1 teaspoon vanilla
2 tablespoons maple syrup or 2 tablespoons sucanat (are my favorites)
1/2-1 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons baking powder

Steps:

  • In a blender put the milk, the egg, the oil, the vanilla, the kamut and the oatmeal.
  • Blend for 3 to 5 minutes or until very smooth.
  • Get the griddle hot (or the pan if that is what you will be using).
  • Just before you are ready to bake them add the baking soda, salt, and baking powder.
  • Blend for a few seconds.
  • Cook the pancakes on a griddle, turning when they bubble, until they are slightly golden brown.

KAMUT® AND COCONUT MILK PANCAKES



Kamut® and Coconut Milk Pancakes image

This is an eggless and dairy-free recipe I was working out this morning. It's different, but good! It's a bit like cornmeal cakes, yet also reminiscent of crepes. Serve with maple syrup, crushed fruit, or just a sprinkle of sugar and lemon juice!

Provided by Heather Feswick

Categories     Breakfast and Brunch     Pancake Recipes

Time 30m

Yield 5

Number Of Ingredients 8

1 cup Kamut® flour
⅛ cup white sugar
2 teaspoons baking powder
2 pinches salt
1 tablespoon mayonnaise
¼ cup coconut milk
¾ cup warm water
½ teaspoon vanilla extract

Steps:

  • Sift together the Kamut® flour, sugar, baking powder, and salt in a large bowl. Whisk together the mayonnaise, coconut milk, water, and vanilla in a separate bowl. Pour the wet ingredients into the dry mixture; stir to combine, but do not over-stir. The batter should be lumpy.
  • Preheat a griddle or place a large skillet over medium heat; lightly grease the cooking surface.
  • Measure batter onto the heated cooking surface in about 1/4 cup portions, leaving 1 to 2 inches between each pancake. Allow to cook until bubbles form on the top of the cake; flip and cook 1 minute more. Repeat with remaining batter.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 26 g, Cholesterol 1 mg, Fat 5.4 g, Fiber 3.3 g, Protein 4.3 g, SaturatedFat 2.5 g, Sodium 213.3 mg, Sugar 5.1 g

PANCAKES



Pancakes image

Provided by Food Network Kitchen

Time 22m

Yield 4 servings

Number Of Ingredients 9

1 1/2 cups all-purpose flour
3 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
1/8 teaspoon freshly ground nutmeg
2 large eggs, at room temperature
1 1/4 cups milk, at room temperature
1/2 teaspoon pure vanilla extract
3 tablespoons unsalted butter, plus more as needed

Steps:

  • In a large bowl, whisk together the flour, sugar, baking powder, salt, and nutmeg.
  • In another bowl, beat the eggs and then whisk in the milk and vanilla.
  • Melt the butter in a large cast iron skillet or griddle over medium heat.
  • Whisk the butter into the milk mixture. Add the wet ingredients to the flour mixture, and whisk until a thick batter is just formed.
  • Keeping the skillet at medium heat, ladle about 1/4 cup of the batter onto the skillet, to make a pancake. Make 1 or 2 more pancakes, taking care to keep them evenly spaced apart. Cook, until bubbles break the surface of the pancakes, and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Serve immediately or transfer to a platter and cover loosely with foil to keep warm. Repeat with the remaining batter, adding more butter to the skillet as needed.
  • Procedure for adding fruit to pancakes: Once the bubbles break the surface of the pancakes, scatter the surface with sliced or diced fruit, or chocolate chips, nuts, etc. Flip with a spatula and cook for 1 minute more, being careful not to burn toppings.
  • Copyright 2003 Television Food Network, G.P. All rights reserved

EASY PANCAKES



Easy pancakes image

Learn a skill for life with our foolproof crêpe recipe that ensures perfect pancakes every time - elaborate flip optional

Provided by Cassie Best

Categories     Main course

Time 30m

Yield Makes 12

Number Of Ingredients 6

100g plain flour
2 large eggs
300ml milk
1 tbsp sunflower or vegetable oil, plus a little extra for frying
lemon wedges to serve (optional)
caster sugar to serve (optional)

Steps:

  • Put 100g plain flour, 2 large eggs, 300ml milk, 1 tbsp sunflower or vegetable oil and a pinch of salt into a bowl or large jug, then whisk to a smooth batter.
  • Set aside for 30 mins to rest if you have time, or start cooking straight away.
  • Set a medium frying pan or crêpe pan over a medium heat and carefully wipe it with some oiled kitchen paper.
  • When hot, cook your pancakes for 1 min on each side until golden, keeping them warm in a low oven as you go.
  • Serve with lemon wedges and caster sugar, or your favourite filling. Once cold, you can layer the pancakes between baking parchment, then wrap in cling film and freeze for up to 2 months.

Nutrition Facts : Calories 61 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Protein 3 grams protein, Sodium 0.1 milligram of sodium

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