Kashmiri Gobi Cauliflower Recipes

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GOBI KI SABZI (DRY CAULIFLOWER CURRY)



Gobi Ki Sabzi (Dry Cauliflower Curry) image

I found this when looking something to do with the cauliflower. I made this up from 3 recipes with the same name. It is more mild Indian dish.

Provided by Tea Girl

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium cauliflower
2 tablespoons oil
1/2 teaspoon cumin seed
1 pinch asafoetida powder (be careful not too use too much!)
2 medium chopped onions
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 -2 teaspoon chili powder (depends on the heat level you like)
1 teaspoon turmeric powder
2 chopped tomatoes
1 teaspoon salt
1/4 cup chopped coriander leaves
1/4 teaspoon garam masala

Steps:

  • Cut the cauliflower into bite-sized florets.
  • Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
  • When they start to make a noise, add the asafoetida and stir for a few seconds.
  • Add the chopped onions and saute till they turn clear.
  • Put in the ginger and garlic pastes and fry till lightly golden.
  • Add the chilli and turmeric powder and fry for a minute.
  • Add the cauliflower, salt and tomatoes and mix well.
  • Cover and cook till the cauliflower is done.
  • Add the chopped coriander leaves and the garam masala and mix well.
  • Taste and add salt if needed.
  • Serve with freshly cooked rice.

Nutrition Facts : Calories 135.7, Fat 7.6, SaturatedFat 1.1, Sodium 643, Carbohydrate 15.8, Fiber 5, Sugar 6.8, Protein 4.2

KASHMIRI GOBI (CAULIFLOWER)



Kashmiri Gobi (Cauliflower) image

This recipe is delicious and yet very simle to make. Takes 30 min incl. preparation & cooking time

Provided by Blue Sparrow

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 head cauliflower (medium size)
1 onion (sliced or chopped)
1 cup almonds (blanched)
1 cup plain yogurt
1 inch piece gingerroot (grated)
1 teaspoon garam masala powder
1 teaspoon salt
1/2 cup half cream
1 -2 dried whole red chile (deseeded)
2 tablespoons olive oil
2 tablespoons freshly chopped coriander leaves

Steps:

  • Wash cauliflower in warm water and divide into florets. Keep aside on a kitchen paper to dry.
  • Make a paste of the blanched almonds in a blender. Then beat the mixture of almond paste and plain yoghurt together.
  • Heat oil in a pan. Toss the cauliflower florets for a few minutes and keep aside.
  • Add the 2 red chillies until it sputters. Then add the sliced onions and sauté until glassy.
  • Add the yoghurt and almond paste mixture to the sauteed onions and let it cook on medium heat till oil separates.
  • Now add the cauliflowers, grated ginger, garam masala powder and salt. Cover and cook on medium heat.
  • When almost done, add the half cream and stir for a couple of minutes. Cover and simmer on medium or low heat for a further 4-5 min or until cooked.
  • When done garnish with fresh coriander leaves and serve hot with either steamed rice or butter naan (indian bread).

Nutrition Facts : Calories 392.7, Fat 30.5, SaturatedFat 5.8, Cholesterol 18.7, Sodium 783.5, Carbohydrate 22.1, Fiber 8.2, Sugar 9.8, Protein 13.9

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