Kaya Black Bean Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN DIP



Black Bean Dip image

Delicious, healthy and easy-to-make black bean dip.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield Makes about 3 cups

Number Of Ingredients 10

¼ cup extra virgin olive oil
2 small yellow onions, chopped
4 cloves garlic, peeled and chopped into large chunks
2 jalapeño peppers, seeded and chopped*
2 (15.5 ounce) cans black beans, rinsed and drained
1½ teaspoons salt
½ teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
¼ cup fresh chopped cilantro, plus more for garnish (optional)

Steps:

  • Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
  • Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
  • *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

BLACK BEAN DIP



Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

KAYA BLACK BEAN DIP



KAYA BLACK BEAN DIP image

Categories     Bean

Number Of Ingredients 8

1/2 can chipotle peppers
3 Cup cooked black beans
1 Cup mayonnaise
3/4 Cup parmesan cheese
1/2 tsp. chili powder
1/2 tsp. cayenne pepper
1 tsp. salt (adjust to taste) grated cheese (Monterey Jack, Chihuahua, mozzarella)
Chips for dipping (Terra Chips, tortilla chips, whatever you want)

Steps:

  • 1. Puree chipotle peppers with half the black beans. 2. Combine puree with remaining ingredients. 3. Place in heat proof container(s). 4. Top with grated cheese and heat in oven or microwave

CREAMY BEAN DIP WITH CANNED BLACK BEANS



Creamy Bean Dip with Canned Black Beans image

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

Provided by Amy Gronli

Time 10m

Yield 16

Number Of Ingredients 10

1 cup reduced-fat sour cream
½ cup reduced-fat shredded Cheddar cheese
½ cup canned black beans, rinsed
¼ teaspoon dried parsley, plus more for sprinkling
¼ teaspoon ground paprika
⅛ teaspoon chili powder
⅛ teaspoon onion powder
1 pinch garlic powder
1 pinch crushed red pepper flakes
1 pinch ground black pepper

Steps:

  • Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
  • Keep refrigerated until ready to serve. Keep chilled while serving.

Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

More about "kaya black bean dip recipes"

BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN …
best-black-bean-dip-recipe-how-to-make-black-bean image
2022-03-21 For Oven. Preheat oven to 350°. In a food processor, add black beans, cream cheese, and sour cream and pulse to combine. Add jalapeño, …
From delish.com
5/5 (1)
Total Time 40 mins
  • Preheat oven to 350°. In a food processor, add black beans, cream cheese, and sour cream and pulse to combine.


EASY BLACK BEAN DIP RECIPE | EATINGWELL
easy-black-bean-dip-recipe-eatingwell image
Directions. Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne (or ground …
From eatingwell.com


BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR …
black-bean-dip-recipe-super-easy-two-peas-their image
Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. Blend until smooth. Pour the black bean dip in a bowl and garnish with cotija cheese, if …
From twopeasandtheirpod.com


HEALTHY + EASY BLACK BEAN DIP • FIVEHEARTHOME
healthy-easy-black-bean-dip-fivehearthome image
2022-05-02 Instructions. Place garlic, jalapeño, and cilantro in the bowl a food processor (or canister of a blender). Pulse until finely chopped, scraping down sides halfway through. Add black beans, cumin, garlic salt, chili powder, …
From fivehearthome.com


SEVEN-LAYER BLACK BEAN DIP | RECIPE - RACHAEL RAY SHOW
seven-layer-black-bean-dip-recipe-rachael-ray-show image
Preparation. For the Black Bean Dip, heat a small sauce pan over medium-high heat with oil, 1 turn of the pan. Add onions, garlic and jalapeños; season with salt, pepper and cumin. Stir 5 minutes to soften then add water. When reduced to 2 …
From rachaelrayshow.com


BLACK BEAN DIP {5 MINS ONLY} - SPICE UP THE CURRY
black-bean-dip-5-mins-only-spice-up-the-curry image
2021-04-26 Discard the soaking water. Take soaked beans and freshwater (1-2 inches above the beans) in the instant pot. Cook on manual for 7 minutes. If not soaked, then cook for 25 minutes. Drain the cooking water and use the boiled …
From spiceupthecurry.com


BLACK BEAN DIP RECIPE - HEALTHY BRAINS BY CLEVELAND …
black-bean-dip-recipe-healthy-brains-by-cleveland image
2018-07-13 In a bowl, mix together black beans, corn, onion, bell pepper and tomato. Pour olive oil & lemon juice on top and mix well. Sprinkle cilantro leaves on top. Chill for 30 minutes and enjoy!
From healthybrains.org


MYPLATE BLACK BEAN DIP - RECIPES | GOYA FOODS
myplate-black-bean-dip-recipes-goya-foods image
Puree until smooth, about 2 minutes. Step 2. Then add the remaining can of beans, olive oil and lemon juice into the mixture in the blender and puree until smooth, about 2 minutes. Step 3. Transfer bean dip to bowl and season with …
From goya.com


5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
5-minute-black-bean-dip-recipe-cookin-canuck-vegan image
2021-10-18 Instructions. In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth. Add the cilantro and pulse until just combined. Serve with tortilla chips or raw vegetables.
From cookincanuck.com


BLACK BEAN DIP - JOYFOODSUNSHINE
2022-01-21 Begin by cooking the onions, garlic and olive oil until onions are soft and just barely starting to brown (about 5 minutes). Then, add the black beans, remaining olive oil, sour cream, cilantro, lime juice, sea salt, cumin and the cooked onion mixture to the container of a Vitamix (or another high-powered blender).
From joyfoodsunshine.com


ZIPPY BLACK BEAN DIP RECIPE | MYRECIPES
For a vibrant, healthy black bean dip that’s perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA Extra Virgin Olive Oil. For an even healthier version, use GOYA Low-Sodium Black Beans. You’ll love how quickly this bean dip comes together and …
From myrecipes.com


KAYA BLACK BEAN DIP | RECIPE - PINTEREST.CO.UK
Jul 20, 2019 - KAYA BLACK BEAN DIP. Jul 20, 2019 - KAYA BLACK BEAN DIP. Jul 20, 2019 - KAYA BLACK BEAN DIP. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And Drink ...
From pinterest.co.uk


BLACK BEAN DIP - MY LIFE AFTER DAIRY
2021-01-19 Using an Immersion Blender – In a medium sized bowl pour drained and rinsed black beans. Add lime juice, microplaned garlic, cumin, salt, cayenne, and water. Blend on high until smooth. In a food processor – In the base of the food processor add drained and rinsed black beans, lime juice, garlic, cumin, salt, cayenne, and water.
From mylifeafterdairy.com


MAD MEX KAYA'S YUCATAN BLACK BEAN DIP WITH CHIPS
There are 1620 calories in a 1 Serving serving of Mad Mex Kaya's Yucatan Black Bean Dip with Chips. Calorie breakdown: 45.1% fat, 45.0% carbs, 9.9% protein. * DI: Recommended Daily Intake based on 2000 calories diet.
From national.restaurant


VEGAN BLACK BEAN DIP RECIPE (WITH SPICY OPTION)
2021-10-14 Add lime juice to the food processor. 1 tablespoon lime juice. Add the cooked vegetable and spice mixture to your food processor. Use a spatula to scrape every drop of delicious flavor from the pan! Blend your bean dip until everything is well combined, scraping edges of the food processor as needed.
From lettucevegout.com


“HAPPY”BLACK BEAN DIP – KALLO
Finely chop the mushrooms. Pick the coriander leaves and finely slice the stalks. Drain, rinse and pat dry the black beans. Cook the ingredients. Warm the oil in a frying pan, add the garlic, mushrooms, coriander stalks, chilli and cumin and cook for 4-5 minutes. Add the black beans to the pan and fold to combine. Grate the chocolate into the pan.
From kallo.com


EATING BY ELAINE
Black Bean Dip. 1, 15-ounce can of black beans, rinsed and drained. ½ cup fresh cilantro leaves (large stems removed) ¼ cup red onion, peeled and diced. ¼ jalapeno (~ 1 tablespoon diced), seeds removed*. 2 large garlic cloves, peeled. 1 large juicy lime, zested and juiced. 1 teaspoon maple syrup **. 1 teaspoon fine salt.
From eatingbyelaine.com


KAYA BLACK BEAN DIP | RECIPE | BEAN DIP, BLACK BEAN DIP, BLACK …
Oct 22, 2017 - KAYA BLACK BEAN DIP. Oct 22, 2017 - KAYA BLACK BEAN DIP. Oct 22, 2017 - KAYA BLACK BEAN DIP. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in . Sign up ...
From pinterest.co.uk


BLACK BEAN DIP RECIPE - RACHEL COOKS®
2022-05-04 Get your food processor out and insert the S-blade. Open the can of beans and pour them into a small colander. Rinse them with cool water and drain well. Add the beans to the food processor, along with the taco seasoning, lime juice, cilantro, and avocado. Process the ingredients until the dip looks smooth.
From rachelcooks.com


5-MINUTE BLACK BEAN DIP - THE WHOLE COOK
2021-02-13 Add all ingredients to a blender or food processor. Pulse until you've achieved the consistency you like. Taste and add more salt if desired. Garnish (optional) with feta cheese, cojita cheese, fresh cilantro, diced onion, and/or diced jalapeno.
From thewholecook.com


KAYA BLACK BEAN DIP | BLACK BEAN DIP, BEAN DIP, COOKING BLACK BEANS
Jun 7, 2015 - This Pin was discovered by Trish Johnson. Discover (and save!) your own Pins on Pinterest
From pinterest.ca


EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
2022-03-02 In a food processor, add the black beans, olive oil, cilantro, garlic, cumin, and lime. Pulse until it reaches desired consistency. Salt and pepper to taste. Serve with chips and veggies!
From therecipecritic.com


BLACK BEAN DIP - BALANCING MOTHERHOOD
Preheat oven to 350. Put black beans in food processor and pulse a few times until they are mashed, but leaving a few chunks. In a small mixing bowl, add mashed black beans, chopped jalapeno peppers, chopped onion, salsa, sour cream, salt, pepper, and grated cheese.
From balancingmotherhood.com


10 BEST VEGAN BLACK BEAN DIP RECIPES | YUMMLY
2022-06-10 Easy Vegan Black Bean Dip (Oil-free + 8-Ingredients) Sweet Simple Vegan black beans, cumin, smoked paprika, fresh lime juice, garlic and …
From yummly.com


BLACK BEAN DIP - THESTAYATHOMECHEF.COM
Heat a heavy skillet over medium-high heat. Add in the olive oil and let heat briefly. Add in onion and jalapeno and sauté for 5-7 minutes, until soft. Add in minced garlic, cumin, and salt. Sauté another 60 seconds. Add in black beans, chipotle chiles, …
From thestayathomechef.com


BLACK BEAN DIP RECIPE - GIRL HEART FOOD®
2019-05-12 To beans, add Greek yogurt. Pour in fresh lime juice. Pour in olive oil. Add chipotle peppers. Add cumin, salt and pepper. Minced garlic is added next. Process everything until combined. Stir in corn with a spatula. Pour the black bean dip into a serving bowl and garnish to taste with your favourite toppings.
From girlheartfood.com


EASY BEAN DIP RECIPE (6 EASY INGREDIENTS) - BEANRECIPES.COM
2021-08-19 In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese. Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8” baking dish. Sprinkle the remaining cheddar on top.
From beanrecipes.com


EASY BLACK BEAN DIP (READY IN 5 MINUTES) | LIVE EAT LEARN
2020-06-10 Prep: 5 minutes. Total: 5 minutes. Author: Sarah Bond. Calories: 154kcal. Servings: 4. servings. Print Rate. For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.
From liveeatlearn.com


TANGY ZESTY BLACK BEAN DIP - GARLIC & ZEST
instructions. In a large bowl combine the bell peppers, jalapeño, garlic, beans, scallions, rotel tomatoes, lime zest and juice, red onion, cilantro, salt and pepper. Toss to combine. Serve with tortilla chips and cold cervezas.
From garlicandzest.com


FOOD MENU - KAYA
Tacos. Crispy Fish: avocado, slaw, cilantro, spicy crème fraiche | 18 Grilled Fish: mango tomatillo salsa, red cabbage, avocado, habanero aioli | 22 Avocado Banh Mi ...
From kaya.menu


KAYA BLACK BEAN DIP | BEAN DIP, BLACK BEAN DIP, APPETIZERS …
Jun 7, 2015 - This Pin was discovered by Trish Johnson. Discover (and save!) your own Pins on Pinterest
From pinterest.com


EASY GREEK YOGURT BLACK BEAN DIP RECIPE - COOKING MADE HEALTHY
2020-06-10 Serve: Because of the dairy in this recipe, you shouldn’t leave it at room temperature for more than a couple hours. Store: Cover the vegetable dip with plastic wrap or put it in an airtight container. It should stay good for up to a week in the fridge. Store vegetables and other dippers separately.
From cookingmadehealthy.com


BLACK BEAN DIP - DINNER, THEN DESSERT
2018-12-22 BLACK BEAN AND CHEESE DIP. For a black bean and cheese dip, grease a large baking dish. Layer the bottom part of the dish with bean dip, then add a layer of shredded cheddar cheese. Carefully spread another layer of black bean dip, and a final layer of cheese. Bake at 350 degrees for a total time of 10-15 minutes, or until cheese has melted.
From dinnerthendessert.com


EASY BLACK BEAN DIP RECIPE - STEPHANIE KAY NUTRITION
2017-02-03 In a skillet on medium heat, add the oil, diced onions and a pinch of sea salt. Stir to combine then add the minced garlic and jalapeno. Cook on a low to medium heat for 7 to 10 minutes to help sweat the onions, be careful not to brown the ingredients.
From kaynutrition.com


KAYA BLACK BEAN DIP : PITTSBURGH - REDDIT.COM
11 votes and 8 comments so far on Reddit
From reddit.com


ZIPPY BLACK BEAN DIP - RECIPES | GOYA FOODS
Step 1. In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeño, if desired, cumin, olive oil and lemon juice.Puree until smooth, about 2 minutes; season with adobo. Step 2. Transfer bean dip to bowl; season with Adobo, to …
From goya.com


EASY BLACK BEAN DIP RECIPE - MASHED
2021-07-20 Combine everything in the food processor. Kristen Carli/Mashed. Okay, now it's time to begin the dip-making party. Grab your food processor, then rinse and drain the black beans. Now chop and de-seed the jalapeño and put both of those items into the processor. Then go ahead and add the cilantro, lime juice, garlic, cumin, salt, and pepper as well.
From mashed.com


KAYA BLACK BEAN DIP | RECIPE | BLACK BEAN DIP, BEAN DIP, BLACK …
Mar 2, 2017 - KAYA BLACK BEAN DIP. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.com


VEGAN BLACK BEAN DIP (EASY & QUICK) - AVOCADO CENTRIC
2021-06-10 Instructions. Place a medium pan over medium heat. Add the oil to the pan and when the oil is hot, add the onions and cook for 4 to 5 minutes until soft. Add the garlic, cook for another minute, turn off the heat. Add all the ingredients including the cooked onions and garlic in a food processor. Blend until you reached the desired consistency.
From avocadocentric.com


BLACK BEAN DIP (VEGAN) - BEAN RECIPES
2022-02-06 2. Add the rinsed and drained beans, jalapeño, onion, garlic, lime juice and cilantro the food processor. Blend until smooth. 3. Once the mixture is smooth, add the cumin, salt, and salsa. Blend again until mostly smooth. 4. Give the black bean dip a taste with the chips you plan on serving it with to adjust the salt, if needed. 5.
From beanrecipes.com


Related Search