Keep It Off Stroganoff Abs Diet Recipes
HEALTHIER BEEF STROGANOFF III
Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!
Provided by MakeItHealthy
Categories Main Dish Recipes Roast Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
- Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
- Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g
KEEP IT OFF STROGANOFF (MODIFIED)
The original version of this recipe coms from Men's Health's Abs Diet. We've modified it to suit our tastes and to accomodate dairy allergies.
Provided by Nooney
Categories Lactose Free
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown turkey and onion in a large nonstick skillet.
- Add the flour and stir until turkey is coated.
- Add broth, mustard, paprika and sour cream. Stir until sauce is creamy.
- Serve over egg noodles.
Nutrition Facts : Calories 295.1, Fat 9, SaturatedFat 2.3, Cholesterol 90.7, Sodium 317.6, Carbohydrate 32.1, Fiber 1.9, Sugar 1.7, Protein 20.5
SHOW-OFF STROGANOFF
This recipe was handed down over several generations. Simply delicious! Serve over hot egg noodles. Enjoy!
Provided by Karen Karsten
Categories Noodles
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil and butter together in a skillet over low heat until smooth.
- Whisk flour, salt, and pepper together in a shallow bowl. Coat beef strips in flour mixture, gently shaking off any excess flour.
- Increase heat under skillet to medium. Add beef to skillet and cook and stir until browned, 1 to 2 minutes per side. Mix mushrooms into beef, adding more oil if pan is dry; cook and stir until mushrooms are lightly browned, about 5 minutes.
- Pour wine into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon; continue cooking until liquid is reduced by half, 5 to 10 minutes. Add beef broth and return to a boil.
- Cover skillet and cook until beef is tender, 20 to 25 minutes.
- Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
- Mix onions into beef mixture; cook and stir until onions are warmed, 3 to 5 minutes. Remove skillet from heat and gently stir sour cream into beef mixture; serve over noodles.
Nutrition Facts : Calories 682.6 calories, Carbohydrate 58.4 g, Cholesterol 111 mg, Fat 40.9 g, Fiber 2.2 g, Protein 20.5 g, SaturatedFat 17.5 g, Sodium 314.1 mg, Sugar 4 g
KEEP-IT-OFF STROGANOFF (ABS DIET)
My husband LOVES stroganoff but he needs to stay fit for work. He got this recipe from the abs diet. If you do the abs diet as well, or just looking for a healthier version of stroganoff this is a good one! Hope you enjoy as much as he does!
Provided by Proud Veterans wife
Categories Steak
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown the beef and onion in a large nonstick skillet.
- Add the flour to the skillet and stir the beef until coated.
- Add the mushrooms, broth, mustard, paprika, and sour cream to the mixture, stirring constantly until the sauce develops a creamy consistency.
- Serve over noodles.
Nutrition Facts : Calories 455.8, Fat 20, SaturatedFat 7.6, Cholesterol 110.8, Sodium 106.8, Carbohydrate 38.3, Fiber 1.9, Sugar 4.5, Protein 29.5
More about "keep it off stroganoff abs diet recipes"
HOMESTYLE BEEF STROGANOFF
2013-09-10 Coat a skillet with cooking spray. Add steak and onion, and brown over medium-high heat 5 to 7 minutes, stirring occasionally, or until no pink remains in steak and onions are tender . Add mushrooms and cook 3 minutes, …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
LOW CARB BEEF STROGANOFF - HEALTHY RECIPE - DIET DOCTOR
Beef stroganoff. Melt the butter in a large skillet, about 10” (25 cm), over medium heat. Saute for 8-10 minutes, or until the onions are tender and translucent. Add the ground beef, and fry for about 5 minutes, or until browned. Stir in the …
From dietdoctor.com
From dietdoctor.com
8 EASY RECIPES FOR SIX-PACK ABS - MUSCLE & FITNESS
From barbecued tilapia to sweet potato parfait, these simple calorie-burning recipes will help you lose weight and sculpt six-pack abs fast. by Sommer Robertson-Abiad. Neustockimages/Getty Images. Abs work takes a ton of …
From muscleandfitness.com
From muscleandfitness.com
15+ BEST HEALTHY BEEF STROGANOFF RECIPES FOR WEIGHT LOSS
2020-03-13 This recipe not only serves up one of the tastiest stroganoffs you could scarf down, it doesn't require you to serve it over egg noodles. Feel free to substitute the starch out for whole-grain rice or polenta to cut down on added …
From eatthis.com
From eatthis.com
LOW-CARB BEEF STROGANOFF RECIPE - SIMPLY SO HEALTHY
Bring to a simmer, stirring occasionally. When beef stock is reduced by about half, add the heavy cream. Simmer liquid until sauce is thick enough to coat a spoon. Transfer steak and mushrooms back to the pan and reheat gently. …
From simplysohealthy.com
From simplysohealthy.com
HOMEMADE BEEF STROGANOFF HAMBURGER HELPER (GLUTEN FREE, …
2020-09-14 Instructions. Using a large bowl, stir the broth, vinegar, and arrowroot. Set aside. Use a large, deep pot to brown the ground beef and season with salt and pepper. Set aside, leaving about 2 tbsp of fat in the pot. Add the onion and garlic and saute for 2-3 minutes or until lightly translucent.
From unboundwellness.com
From unboundwellness.com
KEEP-IT-OFF STROGANOFF (ABS DIET) RECIPE
Brown the beef and onion in a large nonstick skillet. Add the flour to the skillet and stir the beef until coated. Add the mushrooms, broth, mustard, paprika, and sour cream to the mixture, stirring constantly until the sauce develops a creamy consistency.
From recipenode.com
From recipenode.com
PALEO BEEF STROGANOFF (WHOLE30, AIP) - UNBOUND WELLNESS
2019-08-21 How to make Beef Stroganoff. Season the steak well with salt and pepper and slice into small bite-sized strips. Add to a bowl and toss with arrowroot starch until coated. Heat the oil over medium heat in a large pan. Sear the steak for about 2 minutes on each side to lightly brown.
From unboundwellness.com
From unboundwellness.com
MAKE A NUTRITIOUS, ABS DIET-FRIENDLY HAMBURGER AT MEN'S …
2005-02-10 Join The Abs Diet Online and access all Abs Diet recipes as well as an arsenal of gut-busting tips. This content is created and maintained by a …
From menshealth.com
From menshealth.com
BEEF STROGANOFF WITH MUSHROOM (ATKINS DIET PHASE 1 RECIPE)
2014-01-16 Originated from Russia dated back to 1890, Beef Stroganoff is simply tender beef with mushroom and sour cream sauce. It is easy to produce in large quantities and store in fridge as ready-to-eat food. Its variation has become popular around the world.This is a Low-Carb version’s recipe suitable for Atkins Diet. Watch the video recipe below ...
From dietplan-101.com
From dietplan-101.com
DIABETIC GROUND BEEF STROGANOFF | DIABETESTALK.NET
2018-03-31 Drain off fat. In a 3 1/2- or 4-quart slow cooker place mushrooms, onion, garlic, oregano, salt, thyme, pepper, and bay leaf. Add beef. Pour broth and sherry over all in cooker. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove and discard bay leaf.
From diabetestalk.net
From diabetestalk.net
THE BEST DIET FOR ABS: FOODS TO EAT AND AVOID - HEALTHLINE
2019-05-21 Nuts and seeds provide the perfect balance of fiber, protein, and healthy fats, all of which can be incredibly beneficial for getting abs. ). ). …
From healthline.com
From healthline.com
HOMEMADE - KEEP IT OFF STROGANOFF CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for Homemade - Keep It Off Stroganoff and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
STACY'S STROGANOFF - DAVITA
Preparation. In a large skillet, sauté chopped shallots with butter until lightly browned. Add ground meat to skillet and cook until browned. Add cream cheese and stir constantly. Add remaining ingredients, except noodles, and stir. Reduce heat to low and simmer for 10 to 15 minutes. Prepare egg noodles according to package, but omit the salt.
From davita.com
From davita.com
KEEP-IT-OFF STROGANOFF (ABS DIET) - KEEP-IT-OFF STROGANOFF …
Find calories, carbs, and nutritional contents for Keep-It-Off Stroganoff (Abs Diet) - Keep-It-Off Stroganoff (Abs Diet) and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Keep-It-Off Stroganoff (Abs Diet) Keep-It-Off Stroganoff (Abs Diet) - Keep-It-Off Stroganoff (Abs Diet) Serving Size : 1 plate. 408 Cal. 38 …
From myfitnesspal.com
From myfitnesspal.com
BEEF STROGANOFF (KETO & GLUTEN FREE) - DELICIOUS LITTLE BITES
2020-12-16 Add the beef tenderloin tips and brown on all sides, until medium-rare, or as desired. Remove to a plate and tent with foil to keep warm. Add the shallot to the pan and cook, stirring frequently, until softened, about 2-3 minutes. Add the mushrooms and cook until the pan is mostly dry, about 3-4 minutes.
From deliciouslittlebites.com
From deliciouslittlebites.com
KETO GROUND BEEF STROGANOFF - LOW CARB DIET LIFE
2020-07-13 Instructions. Start by sauteing the mushrooms, onions and garlic in a medium skillet. Once the vegetables are sauteed, remove them from the skillet and set aside. Now add the thawed ground beef to the skillet with sea salt, garlic powder, onion powder, black pepper and one teaspoon of the Worcestershire sauce. Cook over medium heat.
From lowcarbdietlife.com
From lowcarbdietlife.com
KEEP IT-OFF-STROGANOFF-ABS-DIET CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for keep it-off-stroganoff-abs-diet and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Keep-It-Off Stroganoff (Abs Diet) Keep-It-Off Stroganoff (Abs Diet), 1 plate. Calories: 408 • Carbs: 38g • Fat: 10g • Protein: 39g. 408. Keep It Off Stroganoff. Homemade, …
From myfitnesspal.nl
From myfitnesspal.nl
LEFTOVER ROAST BEEF STROGANOFF - EASY PEASY FOODIE
2018-10-23 Cook for a further 2 minutes. When the onions and mushrooms are lightly browned, add the garlic, paprika, salt and pepper, plus the leftover beef and any juices. Cook over a low heat for a further 3 minutes. Add a splash of water if it gets too dry. Finally, add the sour cream and heat gently until it just starts to bubble.
From easypeasyfoodie.com
From easypeasyfoodie.com
SIX-PACK FOODS: THE PERFECT MEAL PLAN FOR ABS | OPENFIT
2022-06-27 Seattle-based registered dietitian Ginger Hultin, spokesperson for the Academy of Nutrition and Dietetics, and Owner of ChampagneNutrition, agrees that diet is key to having visible abs. “Many people have developed abdominal muscles but their body fat is too high to be able to see the definition. There is evidence that diet plays a role in fat around the waist, or …
From openfit.com
From openfit.com
ACHIEVE WEIGHT LOSS WITH ABS DIET RECIPES AT MENSHEALTH.COM
2006-06-06 Abs Diet Ultimate Power Smoothie (Oatmeal, yogurt, peanut butter, and chocolate whey) Strawberry Field Marshall Smoothie (Strawberry, yogurt, and peanut butter) Banana Split Smoothie. Very Berry ...
From menshealth.com
From menshealth.com
THE 8-WEEK DIET PLAN FOR SIX-PACK ABS - MUSCLE & FITNESS
Serious Hydration. Aim to consume roughly 16 cups (1 gallon) of water over the course of the day. Consuming large amounts of water over a short period of time can make you feel physically full and interfere with your eating plan; be sure to spread out your water and write it down in a food diary so you can stay on top of your intake.
From muscleandfitness.com
From muscleandfitness.com
HOMEMADE BEEF STROGANOFF RECIPE {LOW CALORIE}
How to Make Beef Stroganoff: Slice the beef into 1/2 inch thick strips. Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes).
From loseweightbyeating.com
From loseweightbyeating.com
KETO BEEF STROGANOFF - DIABETES STRONG
2021-07-27 Step 1: Add the butter, onion, and garlic to a large sauté pan over medium heat. Cook until the onions start to soften, about 3-4 minutes. Step 2: Add the mushrooms and cook for an additional 5 minutes until starting to brown. Step 3: Push the mixture to one side of the pan and add the steak to the other.
From diabetesstrong.com
From diabetesstrong.com
LOW CARB BEEF STROGANOFF | EASY LOW CARB MEAL - TWOSLEEVERS
2022-01-18 This is one of the easiest meals you can make! Saute the vegetables. Cook the onions, garlic, and mushrooms in oil in a skillet on your stovetop. 2. Reserve half of the vegetable mixture. Remove half of the onion-mushroom mixture and reserve for later. 3. Add the beef. Stir in the beef and seasonings, cover, and cook.
From twosleevers.com
From twosleevers.com
SLOW COOKER BEEF STROGANOFF (KETO BEEF STROGANOFF ... - SEEKING …
2022-04-18 In a slow cooker add the beef stew meat, cream of mushroom soup, onion soup mix, and fresh mushrooms. Stir until combined. Three. Slow Cook. Cook on low for 6 to 8 hours. Four. Add Remaining Ingredients. About 30 minutes before serving add cream cheese that has been brought to room temperature and cut into cubes.
From seekinggoodeats.com
From seekinggoodeats.com
BEEF STROGANOFF - YES IT'S POSSIBLE ON A DIET ... - BELLY LAUGH LIVING
2018-03-10 We made French Onion Soup, Beef Vegetable Soup and Beef Stroganoff. You don't need to make homemade beef stock to make these recipes. Changes to the recipe. We measure and weigh everything we eat, so we had to really focus on the changes to our beef stroganoff recipe. Most recipes call for 1/4 to 1/2 cup butter.
From bellylaughliving.com
From bellylaughliving.com
KEEP IT OFF STROGANOFF ABS DIET RECIPE - WEBETUTORIAL
Keep it off stroganoff abs diet is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make keep it off stroganoff abs diet at your home.. The ingredients or substance mixture for keep it off stroganoff abs diet recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
PALEO BEEF STROGANOFF (AIP) - INSTINCTUAL WELLBEING
2016-03-09 Heat coconut oil in a deep-dish skillet. Saute garlic, onion and mushrooms together until they begin to soften, about 10 mins. Pour in chicken broth. Remove ½ of the mixture and use the immersion blender to blend ½ of the mushroom-broth mixture until it’s fairly smooth. Add ½ can of coconut milk to the immersion blender portion and ...
From instinctualwellbeing.com
From instinctualwellbeing.com
CREAMY AIP BEEF STROGANOFF RECIPE - HEALING AUTOIMMUNE
2018-10-07 Instructions. Under cold, running water rinse the Shirataki then place in a simmer pot of water on the stove. Pat steaks dry and season with salt. Heat one tablespoon olive oil in a large pan and cook the steaks until browned on both sides. Remove the steaks from the pan, slice into strips, and set aside to rest.
From healingautoimmune.com
From healingautoimmune.com
FREE DIET PLAN FOR ABS - RACHAEL ATTARD
2022-06-09 Fish (salmon, tuna, sardines) Eggs. Protein powder – whey or vegan protein (hemp, pea, etc) Nuts and seeds – walnuts, almonds, hemp seeds, chia seeds, etc. Cottage cheese. Greek yogurt. 2. AVOID TOO MANY CARBOHYDRATES. Eating a lower carb diet will help you lose weight quicker, but you don’t need to cut your carbs completely.
From rachaelattard.com
From rachaelattard.com
CARNIVORE STROGANOFF RECIPE WITH GROUND BEEF
2021-05-14 Instructions. Lightly brown the meat in a skillet over medium-high heat. Break apart clumps with a spatula as needed. Pour in bone broth and cream. Season with salt. Bring to a simmer and continue to cook for 5-10 minutes until liquid reduces by half. Serve hot.
From carnivore.diet
From carnivore.diet
ABS DIET-WHIP-IT-GOOD-BANANA-SPLIT CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for abs diet-whip-it-good-banana-split and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Desserts. Abs Diet Whip-It-Good Banana Split, 1 cup. Calories: 130 • Carbs: 24g • Fat: 2g • Protein: 5g. 130. Banana Split Smoothie. Abs Diet, 1 - 8 ounce. Calories: 171 • …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
HEALTHIER BEEF STROGANOFF - AS EASY AS APPLE PIE
2015-11-23 Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn’t fit in 1 layer, you may need to work in batches). With the remaining oil, sautee the onion for about 3 minutes. Add the garlic and mushrooms, and stir to combine.
From aseasyasapplepie.com
From aseasyasapplepie.com
KEEP YOUR-DIET-REAL CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Find calories, carbs, and nutritional contents for keep your-diet-real and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Blueberry Banana Smoothie. Keep Your Diet Real, 8 oz. Calories: 200 • Carbs: 36g • Fat: 1g • Protein: 12g. 200. Blueberry Oat Bran Pancakes. Keep Your Diet Real, 2 - 4" pancakes. …
From myfitnesspal.it
From myfitnesspal.it
KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX.
Recipes available for personal use and not for re-sale or posting online. About Us; Blog; Restaurant Recipes; Copyright Guidelines; Privacy; Terms
From keeprecipes.com
From keeprecipes.com
LOW FODMAP BEEF STROGANOFF - GLUTEN FREE STORIES
2021-06-20 Place a large deep pan or dutch oven over medium-high heat. Add 2 Tbsp oil and once the oil is very hot, add thinly sliced beef strips in a single layer, cooking for 1 minute per side without stirring. Cook until just browned and no longer red. Sear beef in 2 batches so you don’t overcrowd the pan.
From glutenfreestories.com
From glutenfreestories.com
BEEF STROGANOFF RECIPE - ATKINS DIET
Sep 28, 2014 - Are you on a low carb diet? Try this Beef Stroganoff Recipe, that is Atkins Diet friendly. Sep 28, 2014 - Are you on a low carb diet? Try this Beef Stroganoff Recipe, that is Atkins Diet friendly. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.com
From pinterest.com
EASY LOW CARB BEEF STROGANOFF RECIPE IN 30 MINUTES!
2020-09-21 In the pan add the the cream cheese, garlic and the rest of the broth. Whisk until the sauce is smooth and creamy. Add in the beef mixture, mix and cover with a lid. Cook for about 10 - 15 minutes until the beef is tender. Take it off the stove and add in the sour cream and mix well.
From mylifecookbook.com
From mylifecookbook.com
STROGANOFF | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
Directions Brown ground turkey with non-stick cooking spray. Add onions and mushrooms and saute' all until onions begin to caramelize. Add beef broth, cover and simmer for 20 minutes.
From keeprecipes.com
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love