Kefir Banana Bread Recipes
WHOLE GRAIN KEFIR BANANA BREAD
My wife and I both enjoy good hearty breads, but most recipes for Banana breads online just don't have that heartiness. So, here's a recipe for those who enjoy hearty breads that are at the same time light and have a rich flavor. This recipe makes a very good and relatively dense bread, but one that is not very sweet. Consider adding dried cranberries for an added tartness. If you are looking for a sweeter bread, increase sugar to 2/3 cup and up to 1 cup, if using honey, maple syrup, or molasses. This bread is made with Kefir, which is what gives it its rise. It may seem like the amount of baking soda is too great, but do not fear, acids in Kefir and baking soda will react with each other, give it that needed rise and neutralize each other at the end.
Provided by szaydel
Categories Quick Breads
Time 1h25m
Yield 1 Loaf, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Combine all dry ingredients together, along with chopped nuts and chocolate chips. Begin preheating the oven to 350 degrees Fahrenheit. This recipe is quick to make, so make sure that the oven is almost ready when you begin to add wet ingredients.
- If you bananas are too ripe to be eaten, great! They will make your bread great. Crush bananas into a creamy mass and begin stirring the mass into dry ingredients. Mix well, so that the consistency of the mixture is quite uniform.
- Once the oven is ready, add Kefir to the mixture and again stir well to combine. You may need to use a little less or more, depending on the amount of liquid your bananas produce. Baking soda will begin to react with the acid in Kefir right away, so work fast.
- Transfer the mix into a greased baking pan, a silicone mold, or a non-stick baking pan. For looks toss some rolled oats on top of the bread once it is leveled in the pan.
- Place the pan in the preheated oven and bake on the middle rack for about 50 to 55 minutes. Test it with a toothpick towards the end of cooking. Let it cool, cut and enjoy.
Nutrition Facts : Calories 338.7, Fat 8.5, SaturatedFat 2.4, Sodium 641.7, Carbohydrate 65.4, Fiber 7.2, Sugar 29.6, Protein 7
KEFIR BANANA BREAD RECIPE RECIPE
Provided by á-6091
Number Of Ingredients 10
Steps:
- • If desired, 12-24 hours prior to making bread, mix the flour and kefir together. Cover and allow the flour to soak. • Preheat oven to 300 degrees. • In a large bowl, mix together the sugar, butter, vanilla, eggs, bananas and nuts. • Add the kefir and flour mixture and mix just until blended. Add the baking soda and baking powder and mix just until blended. • Pour into a greased bread pan (9" x 5"). • Bake for approximately 1.5 hours until an inserted toothpick comes out clean (exact time will vary depending on size of pan and number of pans baking at once).
DR. WEIL'S BANANA BREAD
This is probably one of the best banana breads that I have made. Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 mg of potassium, one-fifth of the adult daily requirement - and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion. Most banana bread recipes are saturated with butter and sugar. This one uses a small amount of canola oil instead - which is much better for your heart - and honey, which of course means lots of flavor. Don't use regular whole-wheat flour. It is too heavy for this recipe. Look for whole-wheat pastry flour instead
Provided by zoe85
Categories Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 350°F Lightly oil a 9" x 5" loaf pan.
- Mash the bananas and mix with the honey, canola oil and vanilla extract.
- Stir together the whole-wheat pastry flour, baking soda and salt. Add the nuts.
- Blend the wet and dry mixtures together and spoon into the loaf pan.
- Bake for about 40 minutes, or until the center is set.
- Cool slightly in the pan, then remove and finish cooling on a wire rack.
Nutrition Facts : Calories 200, Fat 8.7, SaturatedFat 0.8, Sodium 207.1, Carbohydrate 30.2, Fiber 2.9, Sugar 15.5, Protein 3.5
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