Kenkey Recipes

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KENKEY



Kenkey image

Make and share this Kenkey recipe from Food.com.

Provided by candycornforlife

Categories     Tilapia

Time 1h20m

Yield 3 depends, 3 serving(s)

Number Of Ingredients 8

2 pepper
2 onions
12 ounces , sardine
two tomatoes
1 tablespoon salt
2 tilapia fillets
sardine oil
2 green peppers

Steps:

  • first place tomatoes, onion, peppers in the blender.
  • it will grind up then add 1 tbs of salt to the pepper and stir it.
  • put the kenkey on the stove.
  • pour water on the kenkey.
  • leave it there.
  • put your tilaphia in the stove for about 30- 40 mintues.
  • take it out and put it on a plate.
  • slice the green peppers and put it on top of the tilaphia.
  • then slice the rest of the tomatoes and onions and repeat step 8.
  • your kenkey will definetly be ready by now.
  • take it out of it's wrapper and put it on the plate.
  • serve yourself some pepper and pour the sardine oil in it.
  • then you should pour the sardine it's self on your plate and then your ready to eat.

Nutrition Facts : Calories 125.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 41.7, Sodium 2374.1, Carbohydrate 10.6, Fiber 2.6, Sugar 5, Protein 18.2

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