Keto 7 Layer Dip Recipes
KETO 7 LAYER DIP
Steps:
- In a large skillet over medium heat, cook and crumble the ground beef. While cooking mix in your chili powder, ground cumin, salt, pepper and garlic powder. Cook until beef is cooked through. Remove from heat and set aside.
- Layer the cooked taco meat in a 9 x 13 casserole dish. Spoon the sour cream on top of the beef, followed by the taco sauce. Layer your lettuce, followed by your shredded cheese, tomatoes and black olives.
- Serve with Pork Rinds or as a Taco Bowl.
Nutrition Facts : Calories 307 kcal, Carbohydrate 6 g, Protein 17 g, Fat 23 g, ServingSize 1 serving
KETO SEVEN-LAYER DIP
Keto Seven-Layer Dip is a low-carbohydrate, must-have on the game day appetizer table. This recipe incorporates many of the flavors of traditional seven-layer dip but adds extra decadence with a cheesy green sauce--you won't even miss the beans!
Provided by Aimee Aristotelous
Categories All
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Directions
- In a large saucepan over medium-high heat, brown the ground beef, crumbling it with a spatula as it cooks.
- Continue to cook until almost done, around 7 minutes. Add the green sauce to the pan and heat until the green sauce begins to bubble. Remove from the stove and pour the mixture into a 9 x 13 baking dish.
- While the mixture is hot, fold in 3/4 cup of the shredded cheese.
- While the cheese is melting and the mixture is cooling slightly, mash the avocados. Carefully spread the guacamole evenly across the top of the ground beef mixture.
- Evenly spread the sour cream on top of the guacamole layer.
- Evenly distribute the rest of the shredded cheese across the top of the sour cream.
- Top with the tomatoes, olives, and green onion. Serve while the bottom layer is still warm and enjoy!
Nutrition Facts : Calories 490, Carbohydrate 3, Fat 41, Fiber 6, Protein 18, ServingSize 4 ounces, Sugar 4
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- In a skillet, brown the beef until no longer pink. Add the remaining taco seasoning and 1/4 cup water and cook until liquid has reduced. Cool completely.
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- In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned.
- Add the water and taco seasoning. Stir fry for 2-5 minutes, until the extra water evaporates and taco meat forms. Set aside.
- In a large bowl, use a hand mixer to beat together the sour cream and cream cheese. Beat in the taco seasoning. (You can add more seasoning to taste if you like.)
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