Keto Air Fryer Chicken Tenders Recipes

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KETO AIR FRYER CHICKEN TENDERS RECIPE



Keto Air Fryer Chicken Tenders Recipe image

These Keto air fryer chicken tenders are a delicious meal that your entire family will love.

Provided by Louise

Categories     Main Dish

Time 30m

Number Of Ingredients 8

1/2 cup (56 g) coconut flour
1 teaspoon (2 g) smoked paprika
1/4 teaspoon (1 g) garlic powder
1/4 teaspoon (1 g) salt
1/4 teaspoon (1/2 g) pepper
1 egg, whisked
2 chicken breasts (14 oz or 400 g), cut into thick strips
Avocado oil, for spraying

Steps:

  • Preheat the air fryer to 400 F (200 C).
  • Combine the coconut flour and seasonings in a medium bowl. Whisk the egg in a separate small bowl.
  • Dip each chicken strip into the whisked egg and then dip into the coconut flour mixture, covering completely. Continue until all of the chicken strips are breaded.
  • Place the breaded chicken strips in a single layer, without touching, in the air fryer basket or tray and lightly spray with avocado oil. (If needed, cook the chicken strips in several batches.)
  • Cook the chicken tenders for 20 to 25 minutes, turning over halfway through the cook time, until golden brown and cooked through. Use a meat thermometer to check the internal temperature of the chicken reaches 165 F (73 C).
  • Carefully remove the chicken tenders from the air fryer and serve with your favorite Keto dipping sauce, if desired.

Nutrition Facts : Calories 523, Sugar 2 g, Fat 24 g, Carbohydrate 12 g, Fiber 10 g, Protein 54 g

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