Buckwheat Bell Peppers Recipes
SALAD-STUFFED BLACKENED PEPPERS
A great vegetarian barbecue option, blackening the skins of these stuffed peppers gives them a delicious smoky flavour. Make the buckwheat salad the day before if you want to get ahead
Provided by Georgina Fuggle
Categories Dinner, Main course
Time 55m
Yield Serves 6 as a side
Number Of Ingredients 12
Steps:
- Bring a large pan of salted water to the boil and add the buckwheat. Cook for 10-12 mins until tender but with a little bite, then drain and set aside.
- Heat 2 tbsp of olive oil in a medium frying pan over a medium heat. Add the onions and cook for 5-7 mins or until beginning to soften. Tip in the garlic and za'atar, and cook for a further 1 min. Stir in the sugar, cook for 3 mins more, then stir in the red wine vinegar. Tip the caramelised onions into the buckwheat and combine well. Add the remaining olive oil, the nuts, dates and half the parsley, then season well.
- Wrap the peppers in foil parcels and put on the barbecue for 20 mins, turning every so often. (Alternatively, put the peppers on a baking tray and cook in the oven for 20 mins at 200C/180C fan/gas 6 - but don't use foil as you want them to get some colour.)
- Remove the foil and slice the top off each pepper, being careful not to cut all the way through. Remove the seeds and fill with the buckwheat mixture. Serve garnished with the remaining parsley.
Nutrition Facts : Calories 271 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
BUCKWHEAT BELL PEPPERS
Make and share this Buckwheat Bell Peppers recipe from Food.com.
Provided by Dancer
Categories Grains
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Wipe peppers& slice off their tops& remove pith& seeds.
- Heat oil& fry the onion for 8 to 10 minutes, until golden.
- Add brazils& buckwheat.
- Fry for a further 5 minutes.
- Stir in the mushrooms, sweetcorn, parsley, rosemary& seasonings.
- Pile mixture into pepper shells.
- Replace tops& stand in a closely fitting pan.
- Pour in the tomato juice& water.
- Bring to a boil, cover& simmer for 55 to 60 minutes.
- Carefully lift the peppers out of the cooking liquid& keep warm in a serving dish.
- Blend the cornstarch with 2 tbsps.
- of tomato stock.
- Add to the pot with the seasonings& simmer for 2 to 3 minutes.
- Hand the sauce around with the peppers.
Nutrition Facts : Calories 146.8, Fat 8.7, SaturatedFat 1.6, Sodium 320.2, Carbohydrate 16.8, Fiber 3.9, Sugar 6.4, Protein 3.8
BUCKWHEAT PEPPER CRISPS
Categories Bread Milk/Cream Bake Christmas Vegetarian Fall Winter Gourmet
Yield Makes about 5 dozen crackers
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Whisk together flours, sugar, baking powder, salt, and pepper in a bowl.
- Blend butter, egg, and milk in a blender until combined. Add flour mixture and blend just until smooth.
- Drop level teaspoons of batter 4 inches apart (about 9 mounds) on a large baking sheet sprayed lightly with cooking spray. Spread each mound into a 3 1/2- to 4-inch round with back of a spoon.
- Bake first batch in middle of oven until golden in spots, 8 to 10 minutes. Immediately transfer crisps with a thin metal spatula to a rack to cool. Form more rounds on another sprayed baking sheet while first batch is baking, then continue to make crisps, baking 1 sheet at a time. (Cool baking sheets between batches.)
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