Keto Air Fryer Zucchini Noodles Recipes
ZUCCHINI ALFREDO RECIPE (KETO ZOODLES ALFREDO)
Keto zucchini noodles Alfredo (keto zoodles) has a rich, creamy sauce that's low carb & gluten-free. It's the best zucchini Alfredo ever!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler.
- Melt the butter in another skillet over medium heat. Add garlic and cook about one minute, until soft and fragrant.
- Reduce heat to medium-low. Stir in the almond milk, heavy cream, and nutmeg. Bring to a gentle simmer.
- In a small bowl, whisk the arrowroot powder with just enough water to dissolve it (1-2 tablespoons (15-30 mL)), until smooth with no lumps. Whisk the mixture into the sauce on the stove. Whisk in the parmesan cheese. Add black pepper to taste. Continue to heat, stirring constantly, until the cheese is melted and the sauce starts to thicken. Remove the sauce from the pan, cover, and set aside.
- Pat the zucchini noodles dry with paper towels. Add the zucchini noodles to the pan and turn up the heat to medium-high. Stir fry until barely softened but still crunchy, about 2-4 minutes. Stir in the sauce. Garnish with fresh parsley and additional parmesan cheese if desired.
Nutrition Facts : Calories 209 kcal, Carbohydrate 9 g, Protein 11 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 52 mg, Sodium 383 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 2.4 g, ServingSize 1 serving
AIR FRYER ZUCCHINI NOODLES (ZOODLES)
Today's recipe is a healthier alternative to traditional pasta noodles. Zucchini noodles! They're easy to make with an air fryer and taste delicious with your favorite sauce. Give them a try and let us know what you think!
Provided by ForkToSpoon.com
Categories Appetizers Side Dish Snacks Vegetables
Time 57m
Number Of Ingredients 4
Steps:
- Cut the ends off of the zucchini, and dispose of them.
- Then place (this will depend on the spiral cutter you have) the zucchini on the spiral, and prepare as your machine tells you to.
- Then place the noodles onto a dish towel and blot out as much water as you can get out, you will notice it's more than one would think.
- Leave for about 40 minutes, until most of the water has been removed.
- Then in a small bowl, add the noodles, 2 tablespoons of olive oil, and salt and pepper to taste.
- Spread in your air fryer basket or tray.
- Set the timer for 7 minutes at 350 degrees F, (air fryer setting) this will get them nice and tender. If you want them crispy add a few minutes to the time.
- Plate, serve and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 73 kcal, Carbohydrate 2 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 586 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
AIR FRYER FROZEN ZUCCHINI NOODLES
These air fryer frozen zucchini noodles are amazing! Just put frozen zoodles in the air fryer and it will cook them to perfection! Air fryer spiralized zucchini noodles have perfect texture, never soggy! Once you try cooking frozen zoodles in the air fryer, you'll never make them any other way!
Provided by MelanieCooks.com
Categories Side Dish
Time 13m
Number Of Ingredients 1
Steps:
- Spray the air fryer basket with a non-stick cooking spray.
- Put frozen zucchini noodles in the air fryer basket. Cook in the air fryer at 400F for 8 minutes.
- Remove the basket from the air fryer. Take out the inner basket, then drain water from the outer basket. Put the inner basket back into the outer basket. Stir the zucchini noodles to spread them in a single layer.
- Return then air fryer basket to the air fryer. Cook zucchini noodles at 400F for an additional 5 minutes.
Nutrition Facts : Calories 39 kcal, Carbohydrate 7 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
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- Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. Set aside noodles.
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