Keto Alfredo Soup Recipes

KETO CHICKEN ALFREDO SOUP

Steps:

• Melt the butter in a pot over medium heat on the stove.
• Add in the onions, and saute until softened.
• Mix in the garlic, and saute another 30 seconds.
• Pour in the chicken broth and heavy whipping cream. Stir to combine.
• Add the broccoli to the pot, along with the Italian seasoning and salt and pepper to taste.
• Bring the mixture to a low boil, reduce the heat, cover and simmer for 15 minutes, or until the broccoli is starting to become tender.
• Mix in the shredded chicken, palmini noodles and parmesan cheese.
• Continue to simmer an additional 5-10 minutes before serving garnished with parsley.

KETO CHICKEN ALFREDO SOUP

Steps:

• (Pre-instructions: Make sure you've cooked your chicken and broccoli.)
• In a medium saucepan, sauté onion and garlic in 1 tbsp butter over medium heat for 4-5 minutes.
• Add remaining butter, heavy whipping cream, and cream cheese to the pan. Whisk until melted and combined.
• Add Italian seasoning, pepper, and Parmesan cheese. Whisk until smooth, then bring to a simmer and cook for 3 minutes.
• Add chicken broth. Bring to a simmer again, then add cooked chicken and broccoli. Simmer for 5 minutes or until heated through.

KETO ALFREDO SOUP

Steps:

• In a large saucepan, melt the butter. Add the garlic and let sauté for a minute, stirring frequently.
• Add the cream and chicken broth and bring to a boil, then reduce to a simmer.
• Next, add the chicken, broccoli, and Parmesan, and continue to cook until the soup starts to thicken, around 10 minutes.
• Test for seasoning and add salt and pepper to taste.

EASY KETO ALFREDO SAUCE

Steps:

• Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt, nutmeg, and white pepper.