Keto Asian Green Beans Recipes

KETO ASIAN GREEN BEANS

Keto Asian Green Beans image

These Keto Asian Green Beans are a delicious low-carb side dish!

Provided by Cast Iron Keto

Time 15m

Number Of Ingredients 8

Ingredients

2 tablespoons sesame oil
1/4 teaspoon red pepper flakes
4 garlic cloves (thinly sliced)
1 inch piece of fresh ginger (grated)
1 lb fresh green beans (trimmed)
2 tablespoons tamari
1 tablespoon rice wine vinegar
1 teaspoon granulated erythritol (we use Swerve)

Steps:

Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot add in the red pepper flakes, ginger, and garlic. Saute 30 seconds just until fragrant.
Add in the green beans and saute, 4-5 minutes until they just begin to soften. Pour in the tamari, vinegar, and erythritol. Bring to a simmer for 4-5 minutes until the sauce is thick and the green beans are tender.

Nutrition Facts : Calories 73 kcal, Carbohydrate 7 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 342 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

KETO SMOTHERED GREEN BEANS

Keto Smothered Green Beans image

These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety. I like to shred my own cheese as I find it melts better than the bagged variety.

Provided by France C

Categories Side Dish Vegetables Green Beans

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

6 ounces center-cut bacon, cut into small pieces
1 tablespoon butter, or as needed
1 pound fresh green beans, trimmed
salt and ground black pepper to taste
½ teaspoon garlic powder
3 tablespoons water
2 cups shredded sharp Cheddar cheese

Steps:

Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet.
Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Top beans with shredded Cheddar cheese and sprinkle with cooked bacon.
Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 6 g, Cholesterol 54.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 13.5 g, SaturatedFat 10.5 g, Sodium 471.5 mg, Sugar 1.3 g

ASIAN-STYLE GREEN BEANS

Asian-Style Green Beans image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts :

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