Keto Bacon Wrapped Recipes

KETO BACON WRAPPED GREEN BEANS

Keto Bacon Wrapped Green Beans image

Tender green beans are wrapped in salty bacon for the ultimate low carb, gluten free, keto side dish!

Provided by Annie

Time 10m

Number Of Ingredients 5

Ingredients

• 1/2 pound fresh green beans, washed and ends trimmed
• 4 slices of thin cut bacon, cut into thirds
• 3 tablespoons steak marinade (Allegro and Dales are gluten free)
• 1 teaspoon brown sugar substitute (I use Brown Sugar Swerve)
• 2-3 tablespoon crumbled bleu cheese (optional)

Steps:

Heat a grill to 400 degrees Separate green beans into small bundles of 5-6 beans. Wrap each bundle with 1/3 slice of bacon and secure with toothpicks Combine marinade and brown sugar and microwave 15-20 seconds until sugar is dissolved. Brush half the marinade on the bundles Grill bundles for 3 minutes, turn and grill for 3 minutes more. Remove from grill when bacon is crisp and green beans are tender and lightly charred. Brush with remaining marinade and top with bleu cheese crumbles.

Nutrition Facts : Calories 133 calories, Carbohydrate 4 grams carbohydrates, Fat 11.2 grams fat, Fiber 1.7 grams fiber, Protein 4.4 grams protein, ServingSize 4

KETO BACON-WRAPPED ASPARAGUS WITH LEMON AIOLI

Keto Bacon-Wrapped Asparagus with Lemon Aioli image

This simple recipe is easy, delicious, and satisfying, especially for those on a ketogenic or low-carb diet. Use full-fat mayonnaise.

Provided by fabeveryday

Categories Side Dish Sauces and Condiments Recipes

Time 35m

Yield 5

Number Of Ingredients 10

Ingredients

¾ cup mayonnaise
1 teaspoon Dijon mustard
1 clove garlic, minced
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
¼ teaspoon garlic salt
1 bunch fresh asparagus, trimmed
10 slices bacon
olive oil cooking spray
1 pinch cracked black pepper

Steps:

Combine mayonnaise, Dijon mustard, garlic, lemon zest, lemon juice, and garlic salt in a bowl and mix well. Refrigerate lemon aioli until ready to use.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely.
Place asparagus bundles in a single layer on a piece of aluminum foil. Spray bundles lightly with olive oil spray and top the bacon with cracked pepper.
Grill asparagus bundles on the foil for 10 minutes. Flip each bundle and grill until bacon is cooked through and crisp, an additional 10 minutes. Serve with lemon aioli.

Nutrition Facts : Calories 358.6 calories, Carbohydrate 5.7 g, Cholesterol 32.8 mg, Fat 34.1 g, Fiber 2 g, Protein 9.2 g, SaturatedFat 6.5 g, Sodium 730.1 mg, Sugar 2.1 g

CRISPY KETO BACON WRAPPED ASPARAGUS

Crispy Keto Bacon Wrapped Asparagus image

A delicious starter course for any special gathering, these crispy keto bacon wrapped asparagus bundles are great for dinner parties or easy weeknight meals.

Provided by Corina Nielsen

Categories Dinner

Time 25m

Number Of Ingredients 4

Ingredients

36 asparagus spears
12 slices bacon
1 tablespoon olive oil
Salt & Pepper to taste

Steps:

Preheat oven to 425 degrees and line a baking sheet with parchment paper.
Wrap 3 asparagus spears with a single slice of bacon in one even spiral layer. Place on prepared baking sheet. Repeat with remaining ingredients.
Drizzle with olive oil and sprinkle on salt and pepper to taste. Bake for 20-25 minutes until desired crispiness of bacon is achieved.

Nutrition Facts : Calories 46, Fat 4g, Carbohydrate Net Carbs, Protein 3g

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