Keto Bbq Chicken Casserole Recipes

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KETO BBQ CHICKEN CASSEROLE



Keto BBQ Chicken Casserole image

This Keto BBQ Chicken Casserole is perfect for busy weeknights! Loaded with all your favorite BBQ flavors, plenty of cheese, and crunchy cabbage we can just about guarantee it will become one of your favorites.

Provided by Cast Iron Keto

Categories     Main Course

Time 45m

Number Of Ingredients 8

1 ½ lbs cooked shredded chicken breast
8.5 ounces sugar-free bbq sauce
½ teaspoon garlic salt
½ cup diced red onion
2 ½ cups coleslaw mix (or shredded cabbage)
1 cup Monterey Jack cheese (grated)
1 cup sharp cheddar cheese (grated)
6 slices bacon (cooked and crumbled)

Steps:

  • Preheat the oven to 425°F (218°C).
  • Place the chicken in a 10" (25-cm) or larger cast-iron skillet. Pour the BBQ sauce over the chicken then sprinkle over the garlic salt and red onion.
  • Mix half of the Monterey Jack and the Cheddar cheese into the chicken. Top with the coleslaw mix then top with the remaining cheeses and crumbled bacon.
  • Transfer to the oven to bake for 15 minutes or until the cheese is bubbly. Serve immediately

Nutrition Facts : Calories 460 kcal, Carbohydrate 8 g, Protein 41 g, Fat 29 g, Fiber 2 g, ServingSize 1 serving

KETO CHICKEN-BROCCOLI CASSEROLE



Keto Chicken-Broccoli Casserole image

Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Any cheese can be used and any cut of chicken. I prefer chicken thighs because I find them more flavorful. The choice is yours.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 50m

Yield 6

Number Of Ingredients 11

2 tablespoons butter
½ (8 ounce) package cream cheese, softened
½ cup shredded Gouda cheese
¼ cup mayonnaise
¼ cup chicken broth
2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
2 cups chopped cooked broccoli
1 ¾ cups diced cooked chicken
½ teaspoon salt
¼ teaspoon ground black pepper
1 ½ cups shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a large skillet over medium heat. Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Stir in broccoli, chicken, salt, and pepper until combined. Transfer to a casserole dish and top with Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Switch the oven to broil, and cook until cheese starts to brown, 2 to 4 minutes.

Nutrition Facts : Calories 428.6 calories, Carbohydrate 6.3 g, Cholesterol 107.4 mg, Fat 35.1 g, Fiber 1.7 g, Protein 22.4 g, SaturatedFat 16.8 g, Sodium 846.1 mg, Sugar 1.3 g

KETO CHICKEN AND BROCCOLI CASSEROLE



Keto Chicken and Broccoli Casserole image

Sometimes, I overestimate what my family will eat. No worries, a casserole will help use up those leftovers! You may use any combination of cooked chicken--dark and white, all dark, or all white. I used chicken thighs. Add some leftover cooked broccoli and some pantry items, and you are there. It's a 'keto' recipe, to boot!

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 55m

Yield 12

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
2 ½ cups cooked chicken, cut into bite-sized pieces
3 cups chopped, cooked broccoli
¼ cup sliced almonds
4 tablespoons butter
1 cup heavy cream
½ (8 ounce) package cream cheese, cut into 1-inch cubes
4 ounces grated sharp Cheddar cheese
salt and ground black pepper to taste
¾ cup crushed pork rinds

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. Place cooked chicken in a single layer in the bottom of the dish. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds.
  • Melt butter in a saucepan over medium heat. Add cream; cook and stir for 1 to 2 minutes. Stir in cream cheese pieces until melted and smooth, 2 to 3 minutes. Add Cheddar cheese and stir until melted, 2 to 3 minutes. Season with salt and pepper. Pour sauce over chicken, broccoli, and almonds; top with crushed pork rinds.
  • Bake in the preheated oven until sauce is bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 353.4 calories, Carbohydrate 4.1 g, Cholesterol 100.5 mg, Fat 29.6 g, Fiber 1.5 g, Protein 20.1 g, SaturatedFat 14.4 g, Sodium 270.7 mg, Sugar 0.7 g

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