GRILLED CHICKEN PENNE AL FRESCO
Preparing a tomato-garlic sauce from scratch in the microwave will fill your kitchen with the aromas of an upscale Italian restaurant.
Yield 8 servings of about 1 cup, excluding optional ingredients
Number Of Ingredients 11
Steps:
- Spray Deep Covered Baker with olive oil using the Kitchen Spritzer. Add rub or sliced garlic and tomatoes. Microwave, covered, on HIGH 4-5 minutes. Add pasta, broth, wine, salt, and black pepper.Return baker to microwave; cover and microwave on HIGH 10-12 minutes or until pasta is tender, stirring after 5 minutes. Meanwhile, use the Herb Mill to grate basil, reserving 2 tbsp for garnish. Grate the cheese with the Microplane® Adjustable Fine Grater.Carefully remove the baker from the microwave and remove the lid, lifting it away from you. Add the basil, cheese, and chicken to baker; mix well. Garnish with reserved 2 tbsp basil, additional Parmesan cheese, if desired.
Nutrition Facts : Nutrients per serving (about 1 cup, excluding optional ingredient) Calories 240, Total Fat 2.5 g, Saturated Fat .5 g, Cholesterol 25 mg, Carbohydrate 35 g, Protein 17 g, Sodium 450 mg, Fiber 2 g
CHICKEN PENNE AL FRESCO
This fast and easy dish is a wonderful way to keep your kitchen cool in the hot months while serving up a delicious meal! Adapted from Pampered Chef.
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a mw safe lidded casserole. Add garlic and tomatoes. Cover; microwave on HIGH 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes with fork and add uncooked pasta, broth, wine, salt and black pepper.
- Return baker to microwave; cover and microwave on HIGH 16-18 minutes or until pasta is tender, stirring after 10 minutes.
- Meanwhile, grate cheese and coarsely chop basil, reserve about 1/4th for later.
- Carefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well.
- Garnish with reserved basil, additional Parmesan cheese and black pepper, if desired.
- Tips: An additional 3/4 cup chicken broth can be substituted for the wine, if desired.
- Any tube-shaped pasta requiring 9-11 minutes cook time, such as penne or rigatoni, can be substituted for the mezze penne pasta.
- To grill chicken in the Grill Pan, season 2 chicken breasts, about 6 oz each, with salt and black pepper. Heat Grill Pan over medium-high heat 5 minutes. Spray pan with oil. Cook chicken 4-6 minutes or until grill marks appear. Turn chicken over; cook 4-6 minutes or until center of chicken is no longer pink and Pocket Thermometer registers 170°F.
CHICKEN PENNE AL FRESCO
Penne pasta with chicken in a tomato-garlic sauce - made in the microwave! Cheap, simple and tasty! Garnish with additional basil, Parmesan cheese and pepper, if desired.
Provided by FRIENDLYCHICK
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Coat a microwave-safe casserole dish with olive oil; stir in the garlic and tomatoes. Cover and microwave on High until tomatoes begin to burst, 4 to 5 minutes, stirring after 2 minutes. Remove garlic and tomato mixture from the microwave and crush the remaining tomatoes with a fork. Stir in pasta, chicken broth, salt, and pepper.
- Cover and return to microwave. Cook on High until pasta is tender, 16 to 18 minutes, stirring after 10 minutes. Remove pasta from the microwave, then stir in the basil, chicken, and Parmesan cheese.
Nutrition Facts : Calories 223.8 calories, Carbohydrate 29.7 g, Cholesterol 26.4 mg, Fat 5.1 g, Fiber 2 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 271.2 mg, Sugar 1.3 g
CHICKEN PENNE AL FRESCO
Penne pasta with chicken in a tomato-garlic sauce - made in the microwave! Cheap, simple and tasty! Garnish with additional basil, Parmesan cheese and pepper, if desired.
Provided by FRIENDLYCHICK
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Coat a microwave-safe casserole dish with olive oil; stir in the garlic and tomatoes. Cover and microwave on High until tomatoes begin to burst, 4 to 5 minutes, stirring after 2 minutes. Remove garlic and tomato mixture from the microwave and crush the remaining tomatoes with a fork. Stir in pasta, chicken broth, salt, and pepper.
- Cover and return to microwave. Cook on High until pasta is tender, 16 to 18 minutes, stirring after 10 minutes. Remove pasta from the microwave, then stir in the basil, chicken, and Parmesan cheese.
Nutrition Facts : Calories 223.8 calories, Carbohydrate 29.7 g, Cholesterol 26.4 mg, Fat 5.1 g, Fiber 2 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 271.2 mg, Sugar 1.3 g
PENNE AL FRESCO
Make and share this Penne Al Fresco recipe from Food.com.
Provided by Denver cooks
Categories < 4 Hours
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute sausage in 1 T. olive oil until thoroughly cooked. Drain and reserve.
- Add 1 T. olive oil and saute onion until translucent.
- Add white wine and reduce by half.
- Add both kinds of the tomatoes,spices,herbs and cooked sausage and cook 45 minutes.
- Add cream and Parmesan and cook until thickened.
- Cook pasta according to package directions. Toss pasta with sauce until coated. .
- Garnish with fresh basil and serve.
Nutrition Facts : Calories 1884.1, Fat 126.4, SaturatedFat 62.8, Cholesterol 363.6, Sodium 2806.8, Carbohydrate 124.8, Fiber 17.8, Sugar 14.9, Protein 58.7
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