Keto Butter Baked Salmon And Asparagus Recipes

OVEN BAKED SALMON AND ASPARAGUS WITH GARLIC LEMON BUTTER SAUCE

Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce image

This Oven Baked Salmon Recipe makes tender, flaky salmon in a delicious lemon garlic butter sauce. Roasted with asparagus spears, this low-carb dinner idea is packed with flavor and comes together in just one pan.

Provided by Katerina | Diethood

Categories Dinner

Number Of Ingredients 14

Ingredients

1 pound fresh asparagus, (ends trimmed)
cooking spray
salt and fresh ground pepper, (to taste)
4 (6-ounces each) salmon fillets, skin-on or skin-off
4 tablespoons butter, (room temperature)
4 cloves garlic, (minced)
1 lemon, (juiced, juice divided)
1 tablespoon lemon zest
1 tablespoon Low carb Keto-friendly Maple Syrup
1/2 tablespoon chopped fresh rosemary, (you can use less or more, and you can also use other fresh herbs - doesn't have to be rosemary)
salt and fresh ground pepper, (to taste)
lemon slices, (cut into half moons)
fresh rosemary leaves, (optional)
fresh chopped parsley, (for garnish)

Steps:

Preheat oven to 400˚F.
Lightly butter a 9x13 baking dish.
Layer asparagus in the baking dish; lightly coat asparagus with cooking spray, season with salt and pepper, and toss to combine.
Arrange salmon fillets over the asparagus and set aside.
In a small bowl combine butter, garlic, half of the lemon juice, lemon zest, maple syrup, rosemary, salt, and pepper; mash with a fork to create a paste.
Rub the salmon fillets all over with the paste.
Top each fillet with lemon slices and add few fresh rosemary leaves, if using.
Bake for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. For a light crisp and browned top, I suggest to pop it under the broiler for the last 3 to 4 minutes. Watch it closely and do not overcook.
Squeeze some lemon juice over the salmon, add fresh parsley, and serve.

Nutrition Facts : ServingSize 10 ounces, Calories 378 kcal, Carbohydrate 8 g, Protein 37 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 124 mg, Sodium 178 mg, Fiber 3 g, Sugar 3 g

KETO BUTTER-BAKED SALMON AND ASPARAGUS RECIPE

Keto Butter-Baked Salmon and Asparagus Recipe image

Salmon and asparagus are always great together grilled, but this baked salmon recipe is even more appropriate for keto diet followers because it adds more...

Provided by Eat This, Not That!

Categories Dinner

Number Of Ingredients 12

Ingredients

3 Tbsp butter
2 4-oz fresh salmon fillets
skin-on
1/2 lb fresh asparagus spears
trimmed
1/4 tsp salt
1/8 tsp black pepper
1/3 cup mayonnaise
1 Tbsp chopped green onion
2 tsp chopped fresh flat-leaf parsley
1/4 tsp finely shredded lemon peel
1 tsp lemon juice

Steps:

Melt the butter. Preheat oven to 400°F. In a saucepan, melt butter over medium. Prep the salmon. Place salmon, skin side down, on one side of a baking sheet. Add asparagus to the other side of the baking sheet. Drizzle melted butter over salmon and asparagus; sprinkle with salt and pepper. Bake 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and asparagus is tender. Make the topping. In a small bowl, combine mayonnaise, green onion, parsley, lemon peel, and lemon juice. Serve with roasted salmon and asparagus. If desired, top with additional parsley.

Nutrition Facts : Calories 586

More about "keto butter baked salmon and asparagus recipes"

LOW CARB PARMESAN SALMON WITH ASPARAGUS - RECIPE

low-carb-parmesan-salmon-with-asparagus image

Web Sep 17, 2018 Parmesan-crusted salmon bake with asparagus Instructions Preheat the oven to 350°F (175°C). Rinse the asparagus …
From dietdoctor.com
4.8/5 (32)
Calories 677 per serving
Category Meal

See details

BAKED SALMON IN FOIL RECIPE WITH ASPARAGUS AND GARLIC …

Web Apr 14, 2022 1 lb (450g) medium-thick asparagus, woody ends trimmed Directions 1. To prepare the oven -baked salmon in foil packs: Preheat …
From eatwell101.com
4.2/5 (10)
Calories 610 per serving
Servings 2

See details

30 MINUTE BUTTER DILL BAKED SALMON WITH ROASTED ASPARAGUS

Web May 29, 2020 Benefits of Cooking Salmon. Salmon has a highly talked about reputation for having a long list of health benefits. This is largely due to its high omega-3 fatty acid content.. Some benefits of eating salmon …
From theketoqueens.com

See details

GARLIC BUTTER-ROASTED SALMON WITH POTATOES & ASPARAGUS

Web Sep 22, 2022 1 ¼ pounds salmon fillet, skinned and cut into 4 portions Chopped parsley for garnish Directions Step 1 Preheat oven to 400 degrees F. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon …
From eatingwell.com

See details

ONE-PAN SALMON ASPARAGUS RECIPE (VIDEO)

Web Jun 9, 2017 Spoon 3/4 of your flavored butter over the salmon and spread evenly (no need for perfection). Dab remaining butter mix over the asparagus. Top each salmon filet with a slice of lemon and bake …
From natashaskitchen.com

See details

SMOKED SALMON & ASPARAGUS FRITTATA - KETO RECIPE

smoked-salmon-asparagus-frittata-keto image

Web Jul 1, 2020 Smoked salmon and asparagus frittata Instructions Pre-heat the oven to 360°F (180°C). Whisk eggs in a large mixing bowl and then add cream, seasonings, parmesan and half of the grated mozzarella. Grease …
From dietdoctor.com

See details

KETO SALMON AND ASPARAGUS | THAT LOW CARB LIFE

Web Jun 13, 2019 1 pound asparagus, trimmed ½ cup butter, melted 3 cloves garlic, minced 1 tablespoon minced parsley 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon cracked pepper 4 slices lemon Instructions …
From thatlowcarblife.com

See details

BAKED SALMON WITH GARLIC BUTTER | KETODIET BLOG

Web Jul 13, 2020 Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). In a small jug, combine lemon juice, melted butter, olive oil, minced garlic, parsley, salt and pepper, and mix to combine. …
From ketodietapp.com

See details

BAKED SALMON AND ASPARAGUS WITH HERB BUTTER | RICARDO

Web Asparagus and Salmon 1 1/2 bunch medium asparagus, trimmed (675 g / 1 1/2 lb, approximately) 1 tablespoon (15 ml) olive oil 1/2 cup (125 ml) chicken broth 4 skinless salmon filets, about 6 oz (170 g) each Salt and …
From ricardocuisine.com

See details

SALMON AND BROCCOLI BAKE - DIVALICIOUS RECIPES

Web Mar 24, 2023 Preheat the oven to 200C/400Fdegrees. In a medium skillet or pan, melt the butter on a medium heat. Cook the minced garlic for a minute. Add the broccoli florets and cook for 5 minutes. Spoon the broccoli mixture into a 7 inch baking dish. Add the salmon …
From divaliciousrecipes.com

See details

15 SHEET PAN SALMON MEAL PREP RECIPES | MEAL PREP ON FLEEK

Web Salmon fillets and veggies are baked in one pan with a delicious sauce along with roasted potatoes and zucchini. (Carbs: 23g – Protein: 36g – Fat: 18g) Ginger Tahini Oven Baked Salmon & Vegetables. The tahini sauce does double duty in this healthy salmon recipe, …
From mealpreponfleek.com

See details

SHEET PAN SALMON AND ASPARAGUS - THE GIRL WHO ATE EVERYTHING

Web Mar 23, 2023 Preheat oven to 425 degrees F. Line a very large rimmed baking sheet with parchment paper. Add the asparagus to the baking sheet and drizzle with olive oil. Toss to coat and season with salt and pepper. Move to the sides of the pan in a single layer. Pat …
From the-girl-who-ate-everything.com

See details

BAKED COD WITH LEMON HERB BUTTER RECIPE - ALLRECIPES.COM

Web Mar 29, 2023 Preheat the oven to 400 degrees F (200 degrees C). Mix butter, olive oil, lemon juice, garlic, parsley, thyme, paprika, dill, and salt together in a small bowl to make herb butter. Spread a small amount (1 to 2 teaspoons) herb butter in the bottom of a …
From allrecipes.com

See details

KETO CHILI SALMON WITH TOMATO AND ASPARAGUS - RECIPE - DIET DOCTOR

Web Aug 1, 2022 Fry for a few minutes on each side in a hot and spacious pan with a little olive oil. Cut the asparagus into 3-4 pieces and slice the tomatoes in half. Fry for a few minutes in a pan with a little oil. Salt and pepper to taste. Serve the salmon on a bed of …
From dietdoctor.com

See details

GARLIC BUTTER SALMON RECIPE WITH LEMON ASPARAGUS - EATWELL101

Web Apr 26, 2022 Remove the salmon fillets from the skillet and set them aside to a plate. 4. In the same skillet over medium heat, add minced garlic then deglaze with vegetable broth (or wine). Bring to a simmer. Add butter, lemon juice, hot sauce, parsley. Give a quick stir to …
From eatwell101.com

See details

ONE PAN SALMON AND ASPARAGUS WITH GARLIC HERB BUTTER

Web Feb 13, 2017 Spoon and spread 3/4 of butter mixture over salmon. Dot asparagus with remaining herb butter. Scatter with slices of lemon and bake at 450˚F for 10-12 mins (smaller 1 1/2 lb thinner fillet will take 10 min and a larger 2 lb fillet will take 12 min), then …
From natashaskitchen.com

See details

SALMON & ASPARAGUS WITH LEMON-GARLIC BUTTER SAUCE - EATINGWELL

Web Jul 10, 2019 3 tablespoons butter 1 tablespoon extra-virgin olive oil ½ tablespoon grated garlic 1 teaspoon grated lemon zest 1 tablespoon lemon juice Directions Step 1 Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray. Step 2 …
From eatingwell.com

See details

ONE-PAN KETO SALMON AND ASPARAGUS - RULED ME

Web 4 tablespoon butter 9 ounce salmon salt and pepper, to taste 1/2 medium lemon The Execution 1. Rinse the asparagus and cut the bottoms of the spears off. 2. Heat half of the butter in a pan (that can fit the asparagus and salmon) over medium heat. 3. Fry the …
From ruled.me

See details

KETO BAKED SALMON WITH LEMON BUTTER - RECIPE - DIET DOCTOR

Web Jul 26, 2016 Keto baked salmon with lemon and butter Instructions Preheat the oven to 400°F (200°C). Grease a large baking dish with olive oil. Place the salmon, skin-side down in the prepared baking dish. Cover the fillets with the lemon slices, and top each lemon …
From dietdoctor.com

See details

SAUTéED ASPARAGUS IN 4 MINUTES - THE BIG MAN'S WORLD

Web Mar 26, 2023 Instructions. Add the butter and olive oil into a large non-stick skillet or pan over medium heat. Once hot, add the asparagus and saute for 3-4 minutes, until almost cooked. Add the garlic and cook for another minute. Season with salt and pepper and …
From thebigmansworld.com

See details

KETO FRIED SALMON WITH ASPARAGUS - RECIPE - DIET DOCTOR

Web Jul 29, 2022 Keto fried salmon with asparagus Instructions Rinse and trim the asparagus. Heat up a hearty dollop of butter in a frying pan where you can fit both the fish and vegetables. Fry the asparagus over medium heat for 3-4 minutes. Season with salt …
From dietdoctor.com

See details

BAKED SALMON BITES RECIPE » HOMEMADE HEATHER

Web Mar 29, 2023 Pat them dry with paper towels. 4. Cut salmon into bite-sized pieces, about 1 inch square. 5. Combine olive oil, salt, pepper, minced garlic, and lemon juice in a medium bowl. 6. Pour the garlic sauce over the salmon cubes and gently toss. 7. Marinate the …
From homemadeheather.com

See details

GARLIC BUTTER ROASTED SALMON WITH ASPARAGUS RECIPE

Web Directions. 1. Preheat oven at 450 degrees Fahrenheit. Line a large rimmed baking sheet with aluminum foil. Set aside. 2. Make Garlic Herb Butter - In a small bowl, add all ingredients of garlic butter - room temperature butter, minced garlic, herbs, chili flakes, …
From chefdehome.com

See details

QUICK DIET DINNER RECIPE - BUTTER GARLIC LEMON BAKED SALMON (FISH) …

Web About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
From youtube.com

See details

LAZY KETO RECIPES: 55 LAZY KETO RECIPE IDEAS — EATWELL101

Web 3 hours ago Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce eatwell101.com 55 Lazy Keto Recipe Ideas This baked salmon in foil and its garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams! Cooking …
From eatwell101.com

See details

ASPARAGUS QUICHE RECIPE (HERBED KETO CRUST) - SPINACH TIGER

Web Mar 29, 2023 Trim asparagus by cutting off about two inches off bottom. Wrap in wet paper towel and microwave for about 3 to 5 minutes until nearly softened. Asparagus will continue to cook in quiche. Cut asparagus in small 1-2 inch pieces. Mix eggs, heavy …
From spinachtiger.com

See details

KETO BAKED PESTO SALMON - KETO COOKING WINS

Web Mar 29, 2023 Preheat your oven to 400-F. Heat the chicken broth until it is very hot and mix it with the cream cheese until the cream cheese is dissolved. Add the basil pesto, lemon zest, and cooked spinach to the sauce. Mix well to combine. Transfer the sauce to a …
From ketocookingwins.com

See details

SALMON FLORENTINE WITH SPINACH AND ASPARAGUS - VIKALINKA

Web 1 day ago Instructions. Pat the salmon dry with a paper towel all over to remove excess moisture. Season salmon with salt and pepper, heat the olive oil in a frying pan, then sear the salmon over medium high heat until golden and the skin side is crispy, starting with …
From vikalinka.com

See details

KETO LEMONY SALMON ASPARAGUS SHEET PAN MEAL - RULED ME

Web Toss the asparagus spears in a bowl with the other half of the olive oil and salt and pepper. 4. Spread the asparagus on the baking sheet. Place the asparagus sheet in the oven for 5 minutes. 5. Brush both sides of the salmon filets with olive oil, minced garlic, old bay …
From ruled.me

See details

THE BEST TWICE BAKED POTATOES | THE RECIPE CRITIC

Web 1 day ago In the Oven: Preheat your oven to 350 degrees Fahrenheit. Remove the potatoes from the fridge and let them come to room temperature for about 15 minutes. Then, place them in a baking dish and cover with foil. Bake for 20-25 minutes or until heated …
From therecipecritic.com

See details

KETO SALMON RECIPE (SUGAR-FREE HONEY GLAZE!) - WHOLESOME YUM

Web Mar 25, 2023 Make the glaze. In a large bowl, use whisk together the keto honey, coconut aminos, olive oil, smoked paprika, garlic powder, and ground ginger (if using). Marinate the salmon. Add salmon to the bowl and turn pieces to coat in the glaze. Marinate in the …
From wholesomeyum.com

See details