THE BEST KETO CHAFFLE RECIPE
Provided by Emily Ziedman, MS
Time 10m
Number Of Ingredients 3
Steps:
- Heat the mini waffle iron.
- While the waffle iron is heating, mix all the ingredients in a medium-sized bowl until combined.
- Spoon out ¼ cup of the mix into the waffle maker and cook for 3-4 minutes, or until waffles are desired crispness.
- Serve and enjoy!
Nutrition Facts : ServingSize 2 chaffles, Calories 326, Fat 24.75g, Carbohydrate 2g (Net, Fiber 1g, Protein 25g
KETO CHAFFLE BENEDICT RECIPE
This Keto Chaffle Benedict Recipe has decadent hollandaise sauce, nutritious liverwurst and comforting chaffles, topped with gooey poached eggs.
Provided by Caitlin Weeks
Categories Breakfast
Number Of Ingredients 9
Steps:
- Preheat the waffle maker.
- Pulse 2 eggs and shredded cheese in the blender until well combined.
- Pour the batter in the blender.
- Cook the waffle for 3-4 minutes until golden brown and they easily lift out of the machine.
- Repeat until all the batter is used up and set the cooked waffles aside.
- Put the lemon, egg yolks in the blender and mix until combined.
- Melt the butter in a saucepan over low heat until fully liquid.
- With the blender running on a low setting, very, very slowly add the butter to the egg yolk mixture in a thin stream until all used up.
- After a minute or two an emulsion starts to form.
- Make sure to keep the thin stream very steady and slow to avoid breaking the hollandaise.
- When all the butter is added, the hollandaise should be medium thickness and ready to serve.
- Set the sauce aside and move to poaching the eggs.
- Fill a small saucepan ¾ of the way with water, add the salt and vinegar.
- Place it over medium heat and bring to a rolling boil.
- Use a whisk to get the water going in a swirling motion.
- Drop the eggs into the water and let them cook for 3-4 minutes.
- Use a slotted spoon to remove them and place on a paper towel to remove excess moisture.
- Use a frying pan to heat up the braunschweiger for 1-2 minutes over medium heat to get it browned on both sides.
- Assemble the dish placing the waffles on a plate, topped with braunshweiger, poached eggs, hollandaise sauce and fresh herbs, if using.
- Serve and enjoy.
Nutrition Facts : Fat 105.7 g, Carbohydrate 4.7 g, Fiber 0.1 g, Protein 38.6 g, Calories 1126 kcal, ServingSize 1 serving
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