Keto Chicken Fritters Recipes
KETO CHICKEN FRITTERS
These healthy and flavorful chicken fritters are slightly crispy on the outside and juicy on the inside. The whole family will love this simple weeknight meal. They are great on their own, served atop a salad, or inside lettuce wraps topped with garlic aioli. Play around with the seasonings and cheese to suit your tastes!
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- Combine chicken pieces, salt, paprika, pepper, and garlic powder in the bowl of a food processor; pulse until meat is coarsely chopped into 1/4- to 1/2-inch pieces. Do not over process.
- Transfer chicken mixture to a bowl. Add mozzarella cheese, mayonnaise, egg, and green onions; mix to combine. Sprinkle protein powder on top and mix together until evenly combined. Set aside for flavors to blend, 20 to 30 minutes; the mixture will be wet.
- Preheat 1 tablespoon olive oil in a skillet over medium-high heat. Use a 1/4-cup measuring cup to scoop 4 slightly heaping portions into the skillet. Press down on each fritter slightly to form a small patty. Cook until no longer pink in the center and fritters are golden brown, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove fritters and drain on a paper towel-lined plate; keep warm. Repeat with remaining 1 tablespoon olive oil and chicken mixture. Serve immediately.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 0.8 g, Cholesterol 64.4 mg, Fat 13.8 g, Fiber 0.2 g, Protein 13.5 g, SaturatedFat 3.4 g, Sodium 265.8 mg, Sugar 0.3 g
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- Place the chicken breast on a chopping board and using a sharp knife, chop it into tiny pieces, then place them in a large mixing bowl.
- Into the large bowl, stir in almond flour, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, and pepper. Mix well to combine.
- Heat oil in a large non-stick pan, over medium-low heat. With an ice cream scoop or a large spoon, scoop into the chicken mixture and transfer it to the pan, then slightly flatten to create a fritter. Don't overcrowd the pan, cook the fritters in batches, about 4 per batch.
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- Take a chopping board and place the chicken breast atop and with a sharp knife cut it into tiny pieces then place the pieces in a large mixing bowl.
- Stir in almond flour, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, and pepper in a large bowl until the mixture is well combined.
- Now, in a large non-stick pan heat the oil on medium heat. Use an ice cream scoop or any large spoon to scoop into the mixture and place it to the pan. Then flatten the mixture to create a fritter. Make sure that the pan is not overcrowded hence cook the fritters in batches. May be 4 per batch.
- Fry for about 6 to 8 minutes until you see the golden brown texture on both sides. Make sure to cook it on a medium to low temp so that it doesn’t get burned on outside.
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