Keto Chicken Patties Recipes

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KETO CHICKEN PATTIES RECIPE



Keto Chicken Patties Recipe image

This is a great twist to the chicken nugget that we all know! It has no grains and has a hidden veggie

Provided by Charisse Yu

Categories     Lunch

Number Of Ingredients 11

2 ½ cup Cooked Chicken (finely chopped (canned chicken or rotisserie chicken))
2 large Eggs (or 3 medium)
½ tsp Salt
½ tsp Garlic Powder
½ tsp Dried Minced Onion
¼ tsp Pepper
¼ tsp Smoked Paprika
½ cup Parmesan Cheese (shredded)
¼ cup Spinach (finely chopped)
2 tbs Celery (finely chopped)
3 tbs Coconut Oil

Steps:

  • Combine cooked chicken, eggs, salt, garlic powder, minced onion, pepper, smoked paprika, parmesan, spinach and celery in a large mixing bowl.
  • Firmly pack and form equal sized patties, about 10. They may be delicate but when heated the cheese will meld the patties together.
  • Heat oil in a pan, and shallow fry the patties until golden on all sides. (about 2-3 minutes). Let cool and enjoy.
  • Tips: Freeze up to 2 months. Fridge up to 4 days. If using canned chicken make sure to pat dry as much as possible. Reheat by stovetop or microwave for 60 seconds.

Nutrition Facts : Calories 129 kcal, Carbohydrate 1 g, Protein 12 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 62 mg, Sodium 237 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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