KETO CHOCOLATE PEANUT BUTTER BARS
4 ingredient keto chocolate peanut butter bars you don't want to pass up. Super creamy and delicious low carb chocolate peanut butter bars.
Provided by tigger
Categories Desserts
Time 10m
Number Of Ingredients 6
Steps:
- Mix together the peanut butter and almond flour in a bowl.
- Press mixture into an 8"x8" baking pan lined with parchment. Chill for at least 30 minutes to set.
- Combine chocolate chips and butter in a heat-proof bowl. Set in the microwave for about 30 seconds or until melted.
- Pour melted chocolate over the peanut butter layer.
- Chill for a few more minutes to set the chocolate topping.
Nutrition Facts : Calories 245 kcal, Fat 19.7 g, SaturatedFat 5.2 g, TransFat 0.1 g, Protein 8.3 g, Carbohydrate 12.4 g, Fiber 6.6 g, Sugar 1.2 g, Sodium 41.5 mg, Cholesterol 5.7 mg, ServingSize 1 serving
KETO CHOCOLATE PEANUT BUTTER FUDGE BARS
Provided by Hey Keto Mama
Yield 16
Number Of Ingredients 7
Steps:
- Mix Peanut Butter, Heavy Whipping Cream, and 1/4 Cup Powdered Swerve in a medium bowl and set aside
- In a Medium Bowl, Microwave the Cream Cheese and Butter for 20 seconds, remove and stir
- Add Baker's Chocolate and erythritol to cream cheese mixture, and microwave for an additional 20 seconds
- Stir until all chocolate is melted
- Press the Peanut Butter Layer into the bottom of an 8x8 dish lined with parchment
- Top with Chocolate Layer
- Optional: Mix 1 Tbsp of Peanut Butter with a few drops of coconut oil to drizzle on top
- Refrigerate for at least 30 minutes
Nutrition Facts : ServingSize 1 Square, Calories 157 calories, Fat 14, Carbohydrate 2.4, Fiber 5
KETO CHOCOLATE PEANUT BUTTER BARS RECIPE
The best keto peanut butter bars recipe - only 3.7g net carbs! These keto chocolate peanut butter bars feature layers of shortbread, peanut butter, and of course, chocolate.
Provided by Maya | Wholesome Yum
Categories Dessert
Time 25m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Line a 9x9 in (23x23 cm) baking pan with parchment paper.
- In a medium bowl, stir together the almond flour and sweetener.
- In a small bowl, stir together the melted coconut oil and vanilla. Mix into the almond flour mixture, pressing with the back of a spoon or spatula, until a crumbly dough forms.
- Press the cookie dough into the lined pan. Bake for about 10 minutes, until the edges are golden. Cool for a few minutes, until the top is firm and the pan is cool enough to handle. (Meanwhile, make the peanut butter layer.)
- In a medium bowl, stir together the peanut flour and sweetener.
- Add the peanut butter and vanilla. Mix well, pressing with the back of a spoon or spatula, until fully incorporated. (The mixture will be dense and can take some effort to incorporate. If you have a powerful blender or food processor, you can mix in there, scraping down the sides occasionally.)
- Spoon pieces of the peanut butter dough on top of the cookie layer in the pan, then spread and press evenly. If it's sticky, working with wet hands can help (but not too wet to avoid adding water to the peanut butter mixture).
- Combine chocolate chips and coconut oil in a medium bowl. Heat in the microwave (or on the stove in a double broiler), stirring every 20 seconds, until completely melted.
- Whisk in the sweetener.
- Pour the chocolate over the peanut butter layer and spread evenly. Cool completely, until the chocolate is solid, before cutting into bars. (You can also refrigerate to speed the cooling process, but then you'll want to let it sit on the counter for about 30 minutes before cutting, to avoid having the chocolate crack.) Cut straight down with a large chef's knife (don't saw back and forth). Once cut, refrigerate to store.
Nutrition Facts : Calories 213 kcal, Carbohydrate 9.2 g, Protein 5.9 g, Fat 18.6 g, SaturatedFat 0.1 g, Sodium 0.1 mg, Fiber 5.5 g, Sugar 1.2 g, ServingSize 1 serving
KETO CHOCOLATE PEANUT BUTTER FUDGE
Make and share this Keto Chocolate Peanut Butter Fudge recipe from Food.com.
Provided by Katie Y
Categories Dessert
Time 10m
Yield 64 pieces, 64 serving(s)
Number Of Ingredients 6
Steps:
- Put first 3 ingredients in a microwave safe bowl, and microwave until butter is melted.
- Whisk together until well combined.
- Add remaining ingredients and whisk until smooth.
- Pour into a foil-lined 8x8 pan, and refrigerate until set.
- Cut into 64 one-inch pieces.
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- Base: Place all the ingredients in a mixing bowl and stir together. Line a small baking tray (24cm x 16cm) with greaseproof paper. Press the mix to form a base.
- Peanut Butter Layer: In a clean bowl, add the peanut butter, butter, powdered Lakanto and sea salt. Whisk with a hand ballon whisk to combine. If your peanut butter is too thick, warm it slightly first. Spread over the base and freeze until set, about 10 - 15 minutes.
- Melt the chocolate and coconut oil in a heatproof bowl over a pan of boiling water (bain marie). Allow to cool slightly, then spread on top of the peanut butter layer. Place in the fridge for at least 2 hrs or until fully set (or freezer for about 30 minutes).
- Let the bars come to room temperature before cutting. Run a shape knife under hot water and slice. This will help prevent the chocolate layer cracking.
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